Asthma and Air Purifier Systems

Tuesday, June 15th, 2010 No Commented Categorized Under: Asthma

Bronchial asthma is a type of problem in older people as well as young kids. An asthma connect leads to the loss and irritation from the breathing passages to the lung area. A asthma hit could be triggered from through: poor atmosphere situation, allergens, dust, as well as substance dust. Several dangerous particles can be found inside the house. Having an air purifier can reduce and eliminate triggers of bronchial asthma assault. Home air cleaners for the home work nicely at eliminating not only pollutants however most likely smoke.

It does not matter what element creates your own asthma attack, a good air cleaner will probably make a wonderful change. home air cleaners purpose by eliminating contaminants in the air, as well as holding all of them. Once the filtration system gathers the contaminants, you’ll be able to breathe air that’s much purer and cleaner.

There are many of different hvac filters in the marketplace. There are home air cleaners which can be set up to filter air in a single space as well as filters that can be attached to the air-con or warming system inside the home. Lots of professionals recommend the Hepa grade atmosphere solution in order to filter away this kind of contaminants because plant pollen, mildew spores, dog pet pollen, and dirt mites.

Air purifiers using a Hepa filtration system are said to snare 99% on most particles up. Filtering these types of harmful particles away from interior atmosphere may reduce the actual intensity or even get rid of bronchial asthma signs or symptoms. The actual United states Lung Organization recommends a Dust air conditioning filter air purifier with regard to sleeping rooms associated with asthma patients. Depending on the actual Mayonnaise center, “an air particle filtration system is perfect for household ventilation systems.” The actual Bronchial asthma as well as Allergy Basis of The united states and also the British Allergy Foundation recommend using ionic filters and Hepa filter systems.

Asthmatics can experience an attack anytime. You will find usually a few activates that produce a panic attack.Many of these triggers are available in indoor air which has not been sufficiently strained. If air purifiers are employed, interior air can be cleaned out associated with harmful particles and make the air safer to have an asthma patient in order to inhale.

Purifier Program absolutely are a need for households along with family who’ve asthma. The easiest method to take advantage of hvac filters is always to put 1 in your bedroom,form other suites in which you may spend the majority of your time. Whether a person or even a individual are coping with is affected with minor to serious bronchial asthma, purifiers may be the best wellness answer.

Herbs For Hardening of the Arteries

Monday, June 14th, 2010 No Commented Categorized Under: Heart Disease

Hardening of the arteries is a dangerous condition in which the space inside the artery (the lumen) starts to narrow due to the accumulation of cholesterol laden plaque deposits. As these plaque deposits build over time a layer of calcium and/or fibrous tissue may start to form leading to the common condition known as hardening of the arteries. The question we pose is can herbs for hardening of the arteries reverse, halt, or neutralize this dangerous condition?

There is good evidence to suggest the answer is yes, at least according to research conducted at the University of Texas Health Center at Houston. The study looked at a number of herbal remedies for heart and artery health purchased locally at a well respected local health store and what they found was that these herbs for hardening of the arteries were very effective at delivering nitric oxide to the body. Nitric oxide lowers blood pressure by relaxing or dilating large blood vessels. The result of higher nitric oxide levels was ultimately an improvement in overall blood flow to the heart. Additionally, and just as important to our investigation into herbs for hardening arteries, was the finding that herbs can prevent plaque buildup and the formation of clots in the arteries.

Next why don’t we move on and identify specific names of herbs for hardening arteries.

Hawthorn: Hawthorne is one of the best known and most widely used herbs for hardening arteries and heart disease. It is derived from a small shrub like tree that grows throughout the northern hemisphere. Hawthorne has been shown to increase the amount of blood flowing through narrowed arteries and increase the strength of the arteries, thus reducing the chances of a heart attack or stroke. Other benefits related to heart health but not necessarily hardening of the arteries are: improvement in the contractibility of the heart muscle, increased cardiac output and performance, reduction in the hearts workload, as well as increasing the hearts ability to cope with oxygen deficiency in times of stress or excitement. Hawthorne when taken as a herb for hardening arteries is quite safe and will not interfere with other medications, according to the official European Community monograph (ESOP). An additional benefit is that it can help with anxiety as well.

Garlic: Perhaps the most well known, and easily acquired, of our herbs for hardening arteries is garlic. Research has shown that garlic decreases serum cholesterol levels up to 10 percent when one clove or more is consumed on a regular basis.

Red yeast rice: Red yeast ride is one of the oldest Chinese herbs and has been used for centuries in the practice of Chinese herbal medicine. It is also considered to be one of the best herbs for hardening arteries due to its statin drug like qualities. Red yeast rice has been shown to lower overall cholesterol, raise good cholesterol, and lower bad cholesterol levels. There is also some evidence to suggest that it may aid the body in reducing existing artery clogging plaque deposits.

Other herbs for hardening arteries and heart health worth investigating further are: bilberry, cayenne, chamomile, ginkgo, and rosemary.

Heart Disease, Gender and Nutrition

Friday, June 11th, 2010 No Commented Categorized Under: Heart Disease

There has always been a disparity between men and women when it comes to heart disease. For years, it was thought that heart disease only affected men and that it was the rare woman who developed heart problems, let alone had a heart attack. We now know that heart disease does affect women, but that their heart attack symptoms are different from a man’s “classic” signs and are often more likely to be ignored. There are a number of steps that men and women cannot change that increase their risk for heart disease, including their family history and genetics. However, there are other factors that can be changed.

Six updated guidelines are:

Learn to relax, especially with meditation. Studies have shown a 47% reduction in death, heart attacks and strokes in those who started practicing mediation after being diagnosed with heart disease.

Education for self, families and community.

Work to reduce blood pressure by losing weight, exercising and taking medication if it is needed.

Know your waist measurement. Doctors have long said to lose weight or to control body mass index (BMI). However, new studies suggest that knowing your waist’s measurement may be more indicative of the heart disease risk that you face. The larger your waistline, the more likely it is that you are carrying your weight in your midsection. This fat is linked to higher triglyceride levels and an increased risk of diabetes in addition to heart disease.

Increase the amount of vitamin D that you get. Vitamin D deficiency has been linked to some forms of cardiovascular disease. Food sources include milk, salmon and fortified cereals. We also get vitamin D from the sun.

Manage diabetes. Heart disease is the main cause of death for those with diabetes. 65% or more of those with diabetes will die from a heart problem or stroke. Diabetics are also two to four times more likely to have heart disease in the first place.

Get enough sleep. The right amount of sleep every night can affect stress hormones, blood pressure and the metabolism.

Different Genders, Different Risks

When plaque builds up in a man’s arteries, it tends to block them off and cause obvious problems. However, recent studies have shown that when the same thing happens in a woman’s arteries, they just get bigger to accommodate both the plaque and the blood flow. Unfortunately, that means that the plaque is not being spotted by traditional tests that are only looking for blockages. The plaque accumulates over a lifetime, some think starting during pregnancy. The buildup can cause symptoms such as chest pain, shortness of breath and fatigue, which is often misdiagnosed by most doctors as something other than heart disease. Because the testing methods that are currently being used do not spot a blockage, the women are not cautioned to be alert to heart attack or other symptoms and are therefore more likely to die from their heart disease than a man would. There is a newer test that is recommended that can look at the smaller and more subtle symptoms that could indicate early cardiovascular disease. This test, the myocardial contrast echocardiography, is noninvasive, relatively inexpensive and can see far more than the traditional tests ever could. Anyone with risk factors should find out if the testing is available in their area

How Losing Weight Can Help

Losing weight can help to keep the risk of heart disease reduced. In addition to reducing the risk of heart disease, losing weight can reduce the risk of diabetes, hypertension, kidney disease and some cancers. Losing weight may also make it easier to get the right amount of exercise, which in turn can help to lose more weight. Staying active may also help in preventing arthritis and may slow the progression of some mental conditions, including Alzheimer’s disease and other dementia.

Even a small reduction in weight can be beneficial, especially in those who are apple shaped (small legs, larger midsections). Monitoring the waist to hip ratio may be even more important than keeping track of the body mass index.

Heart disease in women tends to start quietly and develop gradually and without notice but is also ironically more likely to result in their death. A man’s heart disease may present with problems fairly early and may not be fatal right away. In fact, a man may have several smaller heart attacks before he suffers a fatal one. A woman’s first heart attack is more likely to be her last.

Losing weight should never be about a fad or uncontrolled diet, which is also bad for the heart and the rest of the body as well. Sudden, large amounts of weight loss can throw the heart into abnormal rhythms, for instance, and may increase the risk of gall stones in those who are predisposed to them. It is also important to note that there are other problems noted with extreme weight loss, and it is equally important to note that the faster the weight goes, the more likely it will be to come back right away.

Healthy and Balanced Nutrition

The American Heart Association suggests that the best weight loss plan is one that stresses healthy foods and includes all of the major food groups. The aim should be to lose no more than one pound per week and to make gradual lifestyle changes. Getting the right amounts of carbohydrates, fats and proteins is important. Using the DASH diet might be helpful as well. DASH (dietary approaches to stop hypertension) is the diet plan that is given to those who are combating high blood pressure, but it can be perfectly beneficial to others as well. It emphasizes fresh fruits and vegetables, low-fat dairy products and reduced sodium intake.

Using a protein supplement as either a between-meal snack or a meal replacement can be a good way to help reduce weight without causing the deprivation and starvation of severe reduced-calorie diets.

Teenage Depression

Thursday, June 10th, 2010 No Commented Categorized Under: Depression

Bullying is the act of displaying superiority over a person or group of people in a way that makes the person or group feel inferior. It consists of continuous unsolicited criticism, fault-finding, deliberate exclusion and isolation, humiliation, threats and even physical abuse. Bullying is a problem in all stages of life from name calling on the playground when you are 5 years old, to being shoved in a locker at high school and even as adults in the workplace. However it is during the pre-teen and teen years, when the developing self-identity is so fragile that bullying often has the most damaging long term effects.

Bullying is a problem that exists in every culture, across both genders and in every socio-economic environment across the world – it is a problem that has no prejudice. So what can be done to combat bullying? The first step is to recognise bullying behaviour. There are many teenagers who experience such extreme forms of bullying that they dread going to school and it impacts negatively on their participation in otherwise valued occupations. However these teens often suffer in silence because they don’t feel they can trust any adults with their concerns for fear of the problem not being handled properly which ultimately escalates the bullying problem. Therefore it is important that once it is evident that bullying is occurring, that it be handled delicately to avoid aggravating the victim as a target.

So how do you recognise if a teen is being bullied? Bullying is usually context specific, and in most cases teen experience bullying at school or via the cyber-world. If you notice the teen has suddenly started to display avoidant behaviour and anxiety around specific activities or places, whereas they appear to be engaging normally in other areas, this may indicate bullying. Do not be confrontational when trying to confirm your suspicions, but rather encourage an open discussion about any problems the teen may be experience in that particular area in their life. You could start by describing what you have noticed in a non-judgemental way. Once the teen admits to being bullied it is vital that you do not react with anger or panic as this reinforced the bullied teen’s victim role. Rather it is recommended that you calmly try to problem solve together with the teen about plausible strategies to overcome the problem.

Some examples are:

  • Ignore the bully and walk away
  • Hold the anger
  • Take charge of your life
  • Talk about it
  • Find your true friends

There is another element to bullying affecting teenagers of the new generation because of the technological era that we live in. Cyber-bullying is growing concern especially because adults often don’t feel empowered by adequate cyber knowledge to assist their children effectively. Cyber-bullying can also often be a faceless act, because the bully can hide behind the anonymity of the cyber-world to target their victims. Teens often do not realise the lasting effects decisions they make in the present can have on the future.

Some strategies for preventing and combating cyber bullying include:

Be safe online: protect your passwords, not sharing it with anyone, even friends. Be careful about sharing personal information online

  • Tell someone
  • Report it to your service provider

Block the bully: social networking sites like Facebook and YouTube take this issue very seriously

  • Don’t respond
  • Save evidence of unsolicited email, texts, etc.

A Finger Pulse Oximeter

Wednesday, June 9th, 2010 No Commented Categorized Under: Asthma

It is important that one goes on to find out the right amount of arterial blood oxygen levels in the blood as it is vital to the diagnosis for a physician. Before the advent of a pulse oximeter in western countries, what the physician was forced to do was to resort to falling back on symptoms that were linked with cyanosis. Only then could they be able to diagnosis the concern.
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However, with the pulse ox around this can be done in a jiffy. A patient can even lose their life due to the severe respiratory failure that might occur if the blood oxygen level falls beneath 85 to 90%. The worst thing is that until one has the blood oxygen level falls beneath 75% the signs for cyanosis are not visible. Therefore, in order to avoid this something like the finger pulse oximeter was gravely needed.

With the use of the handheld oximeter one need not draw blood in order to be able to record the blood oxygen level of the patient. The drawing of blood can be a real limiting procedure as it will not allow you to take the results anywhere or even several numbers of times. But, with the use of the oximeter one need not worry about any of this. The finger oximeter is small and compact and therefore quite easy to carry around with one. The readings using the finger pulse oximeter can be taken anywhere and at any time as there is no drawing of the blood involved.

Moreover, this form of finger pulse oximeter is a completely non-invasive procedure. Therefore it does not have the inherent hardships of those that are linked with drawing of the blood. Now, the patient’s condition can be monitored anywhere, even at home and immediate measures be taken in case of a dangerous dropping of the blood oxygen rather than waiting until it is beneath 75%.

The right use of a finger pulse oximeter at home will enable the patient to be saved so much of hardship and even saved from an untimely death. The moment one has the handy finger pulse oximeter at home the caretaker can take the reading at any time. This can stop an attack that would have happened otherwise. This goes on to save a whole lot of money and effort in the long run.
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Even in case of asthma attack and one is not sure, or in case of sleep apnea the oximeter is of great use. It can go on to record the blood oxygen levels throughout the night. Rather than rushing to an emergency hospital room there are so many situations that can be managed at home using the finger pulse oximeter? It can also be used by pilots and athletes who need to be at high levels with depleted oxygen levels. The finger pulse oximeter can certainly be put to several uses.

Ways to Boost Your Metabolism

Tuesday, June 8th, 2010 No Commented Categorized Under: Nutrition

Having a high metabolism enables you to burn fat and lose weight naturally with the least amount of activity. Metabolism is defined by the rate by which the body produces and burns calories. There are several different factors that affect a person’s rate of metabolism including the amount of muscle, frequency of meals, stress levels, genetic history, personal diet and level of activity.
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A reduce level of the metabolism can be due to the following reasons including loss of muscle due to lack of physical activity, not eating enough food to sustain the body so the body has the cannibalize its own tissue to produce energy and the aging process itself. As people get older they tend to naturally not burn the calories due to physical activity as they did when there were 20 years old.

Here are several ways to fire up your metabolism:

#1: Build up your lean body mass. Since metabolism naturally decreases as we age, we need to consciously find ways to counteract this process. The amount of lean muscle on your body is a very strong determinant in your ability to burn calories and shed fat fast. So exercise is essential. Following a daily routine of resistance and strength activities is vital. Simple activities such as walking up and down stairs instead of taking the elevator can add muscle and burn calories.

#2: Eat a breakfast daily. Breakfast is vital to keeping your metabolism levels high. It is interesting that people who eat breakfast are usually thinner that those who don’t. If you have to skip a full breakfast you should at least make a morning shake. Throw in a few pieces of fruit, wheat germ, cherry juice concentrate into a blend and enjoy. You can grab some antioxidant-rich cherry juice from the Michigan based firm Traverse Bay Farms. They even offer free shipping on your order of cherry juice concentrate.

#3: Avoid sugar. Sugar allows to body to store fat so avoid it. It is recommended you should consume food the helps the body to sustain an even blood sugar level. In the diabetic community this is called eating foods on the low end of the Glycemic Index. These include foods such as whole grains, peaches pears, tart cherries and tart cherry juice, grain cereals and sweet corn. In addition, exercising 2 -4 times per week helps to stabilize blood sugar levels.

#4: Eat spicy foods. Add food such as hot peppers, jalapeno peppers and other hot and spicy food to your diet to increase metabolism. In addition, enjoy some salsa or fruit salsa with several of your meals throughout the week.

#5: Get more sleep. According to research, people who do not get enough sleep tend to gain weight. In addition, muscles regenerate themselves during the few hours of sleep.

#6: Drink for water. Water helps to flush harmful toxins out of the body. A lack of fluid in the body causes the body’s natural operations to decrease in speed and produce unneeded stress.

#7: Eat smaller meals throughout the day. It is best to consume 4 to 6 smaller meals throughout the day than 2 to 3 big meals per day.

Achieving a desire weight and increasing your metabolism rate is not impossible. With determination and little patience anything can be achieved.

Emotional Self-Management

Monday, June 7th, 2010 No Commented Categorized Under: Mood Disorders

As a creature more animal than plant you are a biological meaning machine and you are reading this to see if it gives you any additional beneficial meanings to add to the meanings you already contain.

What is ‘Meaning’?

Meaning is about sense of direction. When we look for the meaning of a thing we are asking what direction, if any, we should take in regard to how we deal with it

While all plants need to remain in a fixed position in order to stay alive adult animals die if they do not move.

To aid them in deciding what directions they should go in when they do plan to move nature provides animals with two major tools:

  • brains
  • emotional response systems.

Brains are cellular mapping devices that record landscapes travelled using the process of memory (our brains can also record imagined landscapes travelled).

Emotional response systems are designed to initiate emergency reactions; to move animals away from unexpected threats and towards reward opportunities whenever they arise in the external world. They also provide map-connected alert systems by attaching emotional reflections to specific memories in our mental maps. They inform future decision making by rising up into our conscious whenever we move towards these external landscapes to remind us of our previous experiences.

Most of our decision making is made on the basis of these emotionally mapped alerts.

How do I think versus how should I think; how do I feel versus how should I feel; how do I behave versus how should I behave – these are all questions based around need for changes in direction.

When we ask ‘what does this mean?’ what we are asking is ‘what direction do I now go in, having received this new information, and what can I expect to receive as a result?’.

When We Come Across a New Thing or a Known Thing Changes We Ask Meaningful Questions

  • Will it eat me or should I eat it?
  • Is it controlling me or am I controlling it?
  • Is it something I should not react to at all – should I stop seeing it?
  • Do I move away from or towards it or do I just stay where I am?
  • Once we have taken a close enough look at the new or changed thing and decided our direction of thinking, feeling and physical behaviours we tend to just keep on travelling in the same direction decided until the pressure to change direction again dictates otherwise.

Meaningful Cycles

Meaningful cycles have a standard model for animals:

  • we leave from a safe starting point
  • we journey outwards into a usually well-mapped territory collecting resources and experiences
  • we return to the safe starting point and discharge our ‘excess to requirements’ resources and experiences.

This is meaning in action – where am I going; what will I do; how do I get back home and what will I return with and offload when I get home?

We may not really notice the presence of one of these ‘meaning cycle maps’ until it is taken away from us or we are blocked from completing the full cycle in some way.

When we cannot complete our meaning cycles we feel frustrated and uneasy. Take the external territory away and we react as if we are on the brink of starvation. Take the ‘safe home’ away and we lose our reason for being in the territory – we feel lost (this is the cause of an identity crisis, by he way – we temporarily believe we have lost us).

Fail to complete your meaning cycles for long enough and you start to feel disconnected from who you truly are.

Your emotional meaning cycle is biologically programmed into you. When you do not meet the needs of this cycle you can expect to get an outcome as reliable as if you did not eat food. If you do not pay attention to your emotional world you will become emotionally ill.

Society is lying to you when it tells you it is possible to remove strong emotional responses using thinking. Thinking can alter the rate you produce and build up energy levels but if you have already produced emotional energy in relation to an experience you must discharge it.

No amount of thinking can alter this unless the thinking is designed to get itself out of the way so emotional release can take place.

You do not control your emotional cycle – it controls you. At least, it does until you discharge the energy contained.

I remember telling a counsellor several years ago I had just that week realised nature had designed my emotional system and I had to surrender to this fact. It really hurts to know this! All you control here is when you will accept and allow yourself to be taken through the cycle. You have no say in whether or not the cycle affects you.

Just as if you do not eat you die of starvation, if you do not discharge the emotional reactions you produce and collect when dealing with ‘out there’ you become emotionally ill and this changes both your thinking and behaviours as a result.

Emotional Disorders Block Our Inner Return Home

Your Conscious Point of Focus goes out into the world. Its home is your brain. Your body is home to your brain – your brain never gets to go out.

For your Conscious mind to be at peace when it returns home your body must also be emotionally peaceful. A brain in an emotionally overcharged body is an unhappy home for your Conscious.

If your body is flooded with negative hormonal chemicals your brain is is in turn also flooded with a different set of negative chemicals and these dominate your thinking ‘mood’. A negative mood produces a negatively thinking mind.

Your brain consists of ‘you and your brain family’ with ‘you’ being an information processing point known as your ‘Conscious Point of Focus’ and your family consisting of the other minds living in your brain. Your You observes and processes information (thinks) at a rate of 4 to 11 bytes per second.

Whatever you consciously think about is ‘you’ at that time. This bit of ‘you’ likes to go outside of your body, collect little bits of electrical information, then return home with it intending to distribute the content so the rest of your brain and your body will benefit. We call this ‘learning’ and it contributes to our ‘personal growth’.

We like personal growth. It feels good sometimes because we get external social acceptance when we do it and the occasional physical reward. In most western cultures we are trained to see personal growth as something to be found out there.

But while your Conscious Point of Focus is out there your ‘family at home’, your other brain parts, are processing information your Conscious Point of Focus has made itself deliberately unaware of.

‘Moods’ are emotional responses to our environment for which we cannot immediately identify the trigger. We know we feel bad but we cannot pinpoint why. Moods are the result of not paying conscious attention to the information entering the rest of our brain and body. When our body and our unconscious minds have been picking up information we could do with paying conscious attention to, but have not, they communicate it to us with moods.

While your Conscious Point of Focus processes information at 4 to 11 bytes a second, the rest of your brain receives it at 2’000’000 bytes (two million) per second – that information is going somewhere.

While your Conscious Point of Focus can be controlled in such a way as to deliberately ignore, for example, abusive environments, your other organic mechanisms do not have this ability. They absorb the information and then later try to tell your Conscious about it and the need for you to deal with it.

They need your Conscious Point of Focus to go into the mood itself in order to discharge the feelings involved and complete the meaning cycle. This will also result in deciding on any new directions needed to resolve the cause. Quite often the only thing needed is to observe the mood at close quarters for the whole thing to discharge and disappear.

You need to be returning to your inner world on a regular basis or, at some point, you are going to have a huge experiential backlog to catch up on.

Scenario – imagine you are an international salesperson

You leave your family at home while you travel abroad and what you expect to be paid in, and take home for your hard work at the end of your working period, are little boxes of electrical energy you think will make all the difference back home.

You have been away a while when you get a text from your partner at home, it says: ‘honey, a really large box of energy has arrived, think you should come home to process it. We do not need those little boxes at the moment’.

You text back: ‘Sorry honey, am too busy getting this little bit of energy out here for you, you know we talked about this.’

  • ‘Honey, another big box of energy has arrived. I really need you to come home; stop trying to get the little boxes of energy out there when we have got these big boxes to deal with!’.
  • ‘Honey, you are being silly. You know we need these little boxes of energy. Do you know how hard I have to work to get these little boxes of energy out here?’
  • ‘We now have ten very large boxes of energy needing your attention here. COME BACK HOME IMMEDIATELY OR I WILL MAKE YOUR LIFE SUCH A HELL YOU WILL NEVER WANT TO COME BACK HOME EVER!! DO YOU HEAR ME!!

Well, that one gets your attention. You go home – but as you get home what you find is a home so hostile with kids so mean you no longer want to go home again. It has become a really painful place to go – you are not ready for this. You turn and decide you are going to stay out there.

But if you are ever going to be happy again you have to turn and go home at some point because, like all the other meaning maps in our lives – the only way to complete this cycle is to return home.

Between you and your happy home though lie several layers of emotional pain to work your way through.

We Should Base Our Meaning Cycles on Our Own Inner World First in Order to Prevent This Problem Arising

Valuing your own internal emotional meaning cycle above everything else is the most important thing you can do in maintaining emotional well-being.

If you do not know you need to stick to a regular habit of returning to yourself you lose the ability to quickly return when a problem ‘at home’ arises.

Returning to yourself is essential for emotional well-being. You know that sense of being distanced from who you really are? It is not an illusion. In depression, for example, brain scientists tell us there is an actual withdrawing of thinking from the upper brain. We have the ability to physically cordon off our thinking and feeling centres.

How Do Emotional Disorders Develop?

Emotional disorders arise when we get so desperate not to return to our inner home we attempt to set up a secondary home outside. To keep us held in this new place we produce emotional responses designed to resist the continual call from our Unconscious reminding us we need to return to our true inner self in order to complete emotional release.

All we see now when we look back is emotional predators lurking in the shadows of our inner world, blocking the way. We do not really believe ‘home’ is there any more.

But, if we are lucky, one day the pull to return to our true selves gets so overwhelming we finally give in to our organic emotional process and start to tackle the internal predators, one by one, to get back there.

‘OK, honey, you win. I’m coming home’. Now that means something.

Quick Weight Loss

Friday, June 4th, 2010 No Commented Categorized Under: Weight Loss

Having babies is never easy on a woman, your entire life changes. No more sleeping in, taking an hour to get ready, nights out with the girls or watching your favorite TV show curled up on the couch with a bottle or red. Your entire life becomes dedicated to someone else. Many women also put on excess weight when pregnant which becomes difficult to loose when your baby comes along.

All these difficulties come with the birth of one child, can you imagine what it is like when you give birth to twins or triplets. You have at least double the mouths to feed, carry, put to sleep, clean and change nappies. Not to mention the damage carrying twins or triplets does to your body.

Been a mum can have a toll on your diet, you often resort to quick fixes when hungry as you have so much to do. A quick piece of toast here and there, a bit of chocolate for energy. What women who have given birth to twins or triplets need is a quick weight loss diet and an easy exercise routine which will benefit your children as well as yourself.

There are many quick weight loss diets advertised across the dietary world but the only quick weight loss diet which is effective is one which promotes a healthy balanced diet so that you may have the energy to look after your young ones. What these entails in a balanced diet which revolves around the basic 5 food groups, carbohydrates, fruits & veggies, protein, essential oils and dairy. You will not only be keeping yourself healthy but providing your infants with essential nutrients which they need to grown healthy and strong.

You may be asking yourself how a balanced diet can result in quick weight loss. The answer lies in the quantity you eat. The majority of people consume more than the recommended daily intake for a balanced diet. In order to loose weight your intake must be more than your output. Make sure you follow a balanced diet eating only the recommended daily intake; if you are still hungry snack of fruit and vegetables. With a bit of exercise and the energy it takes to look after newborns you will be well on your way to loosing weight with this quick weight loss diet.

A little bit of exercise is essential to keep your body fit and toned, especially after giving birth to 2 plus babies. How are you supposed to exercise with 2 plus infants, especially triplets and when you are unable to afford a nanny? The market is slowly catching up to the demands of Mothers with multiple infants. You are now able to purchase a Triple Jogging Stroller.

A triple jogging stroller not only allows you to be easily mobile with your 3 young infants, so you do not have to rely on others to do simple errands, it also allows you to exercise. The triple jogging stroller has been designed so that you can comfortably jog, walk and run on an even surface. All you need to do is find a nice route to exercise along. Now there is no excuse not to exercise.

Your infants will be safely strapped in where they can sleep or enjoy the outdoors which is recommended for an infant’s stimulus for growth and development. It is also vital for a Mothers well being to have something to look forward to and a stimulus outside her children and home.

With the triple jogging stroller and quick weight loss diet of a balanced diet there is no reason no the loose your excess pregnancy weight.

Easy Solution To Shoulder Pain

Thursday, June 3rd, 2010 No Commented Categorized Under: Pain Management

If you ever take a moment to stop and look around at your fellow weight-lifters at your health club, it is likely that you will make a troubling observation. An inordinate number of gym patrons are forced to pause frequently throughout their weight-lifting routines in order to rub their painful shoulders. Unfortunately, shoulder pain is nagging and prevalent in health clubs, despite the fact that most pain can be avoided with a few simple precautions. One of the most common shoulder conditions encountered is shoulder impingement, meaning that the round ball of the arm bone, called the head of the humerus, rubs or grinds up against the underside of your acromion bone. Although this condition has numerous causes, one of the most common is muscle imbalance.

Many people spend much more time and effort performing overhead presses, bench presses, dips, pull-ups, biceps curls, and skull crushers than much-needed retraction and external rotation movements of the shoulder. Although these exercises are effective in developing muscles, they cause the shoulder to become inferior and internally rotated. As a result, the external rotator muscles of the shoulders do not work well because they become overstretched and inhibited. The end result is a forward- rounded shoulder posture which causes pain when reaching the arm overhead. The pain gradually becomes worse and often causes weight lifters to discontinue exercising, leading to unhappy and inactive people who may loose flexibility and muscular strength.

How do you fix this problem?

If you have severe pain with swelling, you are unable to lift your arms to shoulder level, or a long history of pain, you need to consult your Chiropractic doctor, as advanced treatment of your injuries with therapies, surgical correction, or medications may be necessary.

However, if your shoulder pain is minor and nagging, the following guidelines could be helpful:

1. Avoid movements that require you to push your arms forward or overhead until the shoulder pain is corrected. Examples of these movements would be overhead presses, chest presses, pull-ups, pull downs, dips, pushups, and chest-flies. All of these movements use muscles that primarily internally rotate and pull the shoulder complex down and forward. This will further exacerbate muscle imbalances.

2. Perform the exercises and stretches that will emphasize shoulder retraction and external rotation. This will help to restore normal muscle balance of the shoulder girdle. Examples of these types of movements include wide grip seated rows, rear deltoid reverse flies, cable or band external shoulder rotations at the level of your waist and shoulder, and doorway stretches for the chest and anterior shoulder muscles.

Panic Attacks in Children

Wednesday, June 2nd, 2010 No Commented Categorized Under: Mood Disorders

What could be more painful for a parent than to see his or her child suffering from panic attacks? I know that knocked you off your seats for a while but it is really true that panic attacks in children prevail. It is also alarming that the children affected by this disorder are growing in numbers; and more and more doctors are baffled by this very disappointing statistics.

As a parent you want the best for your child – the best education, the best shelter, and most importantly, the best childhood experience. But how can they when children panic attack is becoming more common? Are you still puzzled on how and why this is possible? Do not fret because I will give you a detailed discussion of the disorder.

To begin with, you have to know that although panic attacks can be transmitted from one generation to another, not all panic attacks in children are hereditary. Yes that is entirely true; in fact, some children who have this disorder are the first in their family. With that said, there is a big chance that the cause of the disorder is their environment or the way they were raised.

As a very good affirmation that this disorder can be caused by the environment, is the attack caused by separation anxiety. Studies have revealed that the more you sneak out behind your child’s back every time you go out of the house, the more you feed on your child’s fear of being separated from you. So in order for you to erase the child’s fears, always inform them of your whereabouts and when they can expect you to be back. That sense of assurance will gradually remove or prevent your child’s attacks.

Then there is always the general anxiety disorder for children as one of the cause of their attacks. There is no clear cause for this but there are some children who are simply gloomy. This may possibly be caused by peer pressure, difficulties in school or domestic problems. Whatever the reason is, you must get to the bottom of it and resolve the issue with your child.

Drugs can also be the cause of your child’s attacks. There are some known drugs that have a side effect of developing the disorder. Just make sure that you are careful with the drugs you are giving your child as it may cause more damage than cure.

Lastly, panic attacks in kids can also be cause by their personality. Either your child is naturally aloof, or you raised him or her to be that way, that kind of personality can actually lead to the disorder. When a child is aloof, he or she will find it difficult to express him or herself. When a child has no means of releasing his or her anger, negative emotions pile up and will cause them a lot of stress.

A child is meant to run free in the playground, not cowering behind the bushes scared of having another panic attack. One of the best gifts you can give to your child is a happy childhood; stop him from having a panic attack and you give just that.

Signs of Anxiety

Tuesday, June 1st, 2010 No Commented Categorized Under: Anxiety

In this world so full of its wonders and cares very little space is left for a person to actually relax and soak in the pleasures of this life. In short life has become too fast paced, so much to get done in such little time. Stress has varying degrees and what may be tolerable for one may not be for the other. What is stress and what are the causes of stress? Well, stress is the result of any situation or even a thought that makes you feel angry, anxious, and unhappy or under pressure. There is always a lurking possibility displaying signs of anxiety when stress is in excess. Anxiety on the other hand is fear or a feeling of apprehension. There are many ways to reduce stress and faced with the inevitable one can feel glad to know that treatment for anxiety is available.

It is not always clear as to what may be causing the stress a person is undergoing, in this case this adds to the distress one is feeling. Many times the different relationships one has to maintain can be stressful at times, especially the more personal ones. The stress related to the workplace scenario is another reason for the buildup of stress. Stress should never be left to fester as it will erupt into an uncalled for anxiety attack. Any kind of pressure that cannot be handled by an individual gives rise to stress; this is the root cause of an anxiety attack. Stress in a small quantity is good as it is part and parcel of normal day to day life; it motives and helps a person to be more productive. Excess stress is harmful and in all probability will lead to anxiety signs.

The need for more and more money will cause a person to experience high levels of stress at all times. To avoid the eruption of stress one should get involved in activities that gets one’s attention off the subject of their greed or obsession. It is true that in life one is faced with the situations that cause shock, grief or depression these activate other health problems that become the causes of stress. One can avail one of the many anxiety and stress management programs to gain control of the situation and eventually overcome it. Just in case you are undergoing stress that you cannot handle seek professional help, avoid going to any quack doctor as that may only worsen the situation that you are trying to overcome.

Nutrition Tips

Monday, May 31st, 2010 No Commented Categorized Under: Nutrition

People on weight loss programs often focus so much on losing weight that they forget an important aspect of staying healthy that is, providing nutrition to the body.

If you are on a weight loss program, you should follow the important diet tips given here. Mexican pharmacy viagra – cheap viagra, cialis, levitra, soma, human growth hormone online.

Include A Lot Of Vegetables And Fruits In Your Diet

Vegetables and fruits are a good source of vitamins, minerals, and antioxidants. They are low in calories and high in fiber. Therefore, you should include plenty of vegetables and fruits, of varying colors, in your diet. This will help you to lose weight faster and also keep you full.

Avoid Empty Calories

Empty calories refer to food items that are high in calories but low in nutrition. Some examples of such food items are aerated drinks, French fries, cookies, white bread and so forth. These food items are not useful for the body. They make the digestive system sluggish and inefficient. It is best for a person to refrain from consuming these food items irrespective of whether he or she is trying to lose weight or not.

Have Small Meals At Regular Intervals

Instead of having three big meals a day, you should eat five to six small meals at small intervals of three to four hours. Eating small meals helps in improving metabolism. It also helps in easy digestion and maintaining uniform energy level throughout the day. You should include a variety of foods in your meals so that your body gets proper nutrition. For example, if you have a sandwich, which is high in carbohydrates, for breakfast, you should have fruits and nuts in between breakfast and lunch, and tofu or lean meat, which are high in proteins, for lunch. In this manner, your body will get all the essential nutrients, minerals and vitamins.

Never Skip Breakfast

Breakfast is the most important meal of the day. You should never skip it; otherwise you will tend to consume high calorie foods during the later part of the day. A wholesome and healthy breakfast is essential for good health.

Read Food Labels

Before buying any packaged or processed food, you should read its label. Check the nutrition facts. Learn to interpret the information on food labels to avoid falling prey to marketing gimmicks. For example, a low-fat food or a low-sugar food does not necessarily mean the food is low in calories.

Do Not Completely Eliminate Carbohydrates From Your Diet

Many people on weight loss programs make the mistake of avoiding carbohydrates all together. Carbohydrates are a good source of energy. A well balanced diet should contain around 40 percent of carbohydrates. For your daily carbohydrate requirement, you should choose whole grains, vegetables, and fruits.

Drink Plenty Of Water

Water helps the body in transportation and assimilation of nutrients. You should consume at least eight glasses of water everyday. That will not only help your body absorb nutrients and eliminate toxins, but will also help you feel full.

It is best to seek advice of a dietician or a nutrition consultant before starting a weight loss program. They will be able to chart a diet plan for you so that you can lose weight without compromising on nutrition.

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