Archive for the 'Nutrition' Category

Uterus Fibroids – To Worry or Not To Worry

Wednesday, November 9th, 2011 No Commented
Under: Nutrition

Fibroids on uterus are tumours in the uterus and they are made up of smooth muscle tissue. Uterus fibroids can cause complication in pregnancy. Some of the symptoms of uterine fibroids include bloating or discomfort in the area, urinary and intestinal symptoms, abnormal heavy bleeding, intense pelvic and back pain, and a pregnant-like appearance.

Diagnose and treatment of fibroids
They are found mostly during a routine internal examination if your doctor notices a lump or an irregular uterus. If painful or recurring symptoms persist, your doctor may ask you for an ultrasound to distinguish fibroids from cysts, tumours and other pelvic masses. If the fibroids grow on the inner lining of the uterus or inside the uterine cavity, they can also be seen using a hysteroscope, which is a viewing tube inserted up through the vagina and cervix into the uterus. Fibroids can be treated by applying surgical and non-surgical methods. Asymptomatic fibroids do not need treatment.

  • Hormone therapy

This includes drug treatments, lowering the oestrogen levels and causing the fibroids to shrink. However, the drugs often cause menopause-like symptoms such as hot flushes, vaginal dryness and decreased bone density and thus a course of treatment usually lasts only three to six months. Fibroids can often continue growing once the hormone therapy is stopped.

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  • Hysterectomy

The uterus is removed from the body. After this surgical treatment, women cannot conceive and hence it is avoided.

  • Myolysis

A needle is inserted directly in the fibroids to freeze or electrify and destroy them.

  • Uterine Artery Embolization

Polyvinyl beads are utilized to block the uterine artery which starves the fibroids.

  • Myomectomy:

The fibroid is removed surgically without removing the uterus.

  • Endometrial ablation

This is used for fibroids that grow in the inner layer of the uterus. Endometrial tissue is removed from the inner lining of the womb, where the fibroid has grown, using laser energy, and a heated wire loop, microwave heating or hot fluid in a balloon.


Some of the above treatments carry varying degrees of side effects, as an alternative people often look for safer fibroids natural cure. Natural treatment includes herbal therapy, acupuncture and aroma therapy. Drinking sufficient amounts of filtered water can help as a simple fibroids natural cure. Complete bed rest must be taken when symptoms grow worst. Foods rich in iron (such as lean red meat and spinach) must be taken and also iron supplements, if needed to avoid anaemia caused by heavy menstrual bleeding. A hot water bottle against your tummy or have a warm bath can be taken to get a relief from pain.

7 Tremendous Foods to Lower Cholesterol Level

Thursday, May 26th, 2011 No Commented
Under: Nutrition

People who have high cholesterol are very concerned about this fact. Today’s lifestyle is very different from the lifestyle from before. At present, people prefer to consume foods that are readily available even though the foods are not nutritious. The foods are high in fat and salt content and this could lead to increased cholesterol levels.

You must reduce the consumption of foods high in saturated fat and exercise on a daily basis. If you would like to improve your state of health, consume foods that lower cholesterol. Here is a list of various foods that you can mix and match that will help to lower your cholesterol.

Salmon contains proteins and Omega 3 fatty acids that are beneficial for individuals who have cardiovascular problems. Experts say people should have at least two servings per week of fatty fish like mackerel, salmon, tuna, anchovies, sardines and herring.

Brown rice contains an oil that will help with reducing the cholesterol level. Because it is made up of whole grain, it supplies Vitamin B, magnesium and most importantly, fiber to lower cholesterol. If you would like a high protein meal that is low in saturated fat, simply add beans to it.

Grapes have a high level of antioxidants that will prevent damage caused by free radicals. It also aids in the blood clotting process because it reduces platelet clumping. Grapes contain flavonoids that help to reduce the cholesterol in the body.

Garlic helps to fight fungi and bacteria because it contains a substance called Allicin. It also aids in improving the digestive process but the most beneficial effect of garlic is to lower the cholesterol level in the body especially when it is consumed uncooked.

Oats are rich in soluble fiber that facilitates the elimination of LDL or bad cholesterol. Increasing your daily intake of foods that lower cholesterol like oatmeal will trim down your cholesterol.

Walnuts are rich in polyunsaturated fatty acids that significantly decrease serum cholesterol. They also help make blood vessels healthy and resilient to damage. Consuming a handful of walnuts daily could reduce your cholesterol level up to 12 percent.

Very few people know that tomatoes can reduce your cholesterol level. Tomatoes increase good cholesterol and reduce bad cholesterol. They contain lycopene that is beneficial for the body.

Aside from these foods that lower your cholesterol level, supplements are also recommended. Supplements may help you to decrease your cholesterol level at an early stage before it leads to other health problems. You can resume your healthy life if you eat healthy food, exercise and add supplements to your daily lifestyle. This information will guide you in reducing cholesterol levels and becoming healthy again.

Boost Your Brain Power With Quinoa

Wednesday, May 4th, 2011 No Commented
Under: Nutrition

Quinoa has been getting a lot of attention lately for its health benefits and not without reason; these tiny seeds from the Chenopodium plant are packed with nutrients. In addition to other health benefits, including quinoa in your regular diet can help you achieve better mental clarity, focus, and function. The following nutrients found in quinoa can improve your mental performance:


Protein helps you feel full and stabilizes blood sugar levels. When you include protein in your meals, your energy levels are more consistent and you avoid getting a quick burst of energy only to “crash” a short while later. Quinoa’s 8 grams of protein per cup (cooked) is unusually high in protein for a “grain” food. In addition, quinoa includes all the “essential” amino acids in proper proportion to be considered a “complete” protein, which means that it provides all the building blocks our bodies need but aren’t able to produce on their own.


Iron plays a crucial role in generating energy for the brain’s neurons and is also involved in making neurotransmitters, which transmit messages within the nervous system, and the myelin sheath that insulates the nerves. Iron deficiency has been linked to feelings of fatigue and apathy and can interfere with the proper development of cognitive functions in young children. Quinoa is an excellent source of iron. One cup of cooked quinoa provides 35% of the recommended daily amount.

Riboflavin (Vitamin B2)

Riboflavin is crucial for energy production, including the proper metabolism of body fuels such as carbohydrates, fats, and proteins. The brain has high energy demands and a diet rich in riboflavin helps keep the energy flowing and available to the brain. Quinoa is a naturally high source of riboflavin with 1 cup providing 15% of the daily recommended amount.


Copper plays a role in a wide range of physiological processes including iron utilization, elimination of free radicals, and preservation of the myelin sheath surrounding nerves. Quinoa provides a good source of copper.

If you find yourself feeling sluggish during the day or having difficulty concentrating, try including more quinoa in your diet. You can even kick start your day by cooking quinoa for breakfast. Quinoa breakfast porridge is a quick to make (about 15 minutes) and is easy to modify to what you have on hand. Simply add 2 parts liquid (water, milk, juice) to 1 part quinoa and cook over medium heat for 15 minutes. You can also add dried or fresh fruit (raisins, currents, cranberries, apples), sweetener (honey or brown sugar), nuts (pecans, walnuts, almonds), and other spices (cinnamon, cardamom, ginger). It is more nutritious than oatmeal and has a slightly more firm and crunchy texture.

Dangers of a Processed Food Diet

Wednesday, March 30th, 2011 No Commented
Under: Nutrition

We all do it sometimes, but if you routinely feed your kids a processed food diet full of lots of sugary and fatty foods you might be doing more than encouraging them to put on weight, you might also be lowering their IQ. This is the finding of a British study that also saw kids who ate vitamin and nutrient rich diets actually brought their IQ number up.

It’s very likely that good nutrition promotes healthy brain tissue and cognitive development according to the researchers. Which is especially pertinent for children aged up to three as the brain is growing rapidly. And while doctors (and others) will tell you that eating healthy from a young age is important; this is the first study to suggest a direct link between diet and brainpower later on.

The work is based on data collected from a major investigation of childhood development that included just under 4000 children born between ’91 and ’92. The subject’s parents answered detailed questions about what their children ate and drank at ages 3, 4, 7 and 8.5 years. When they were eight and a half years old the children’s IQ’s were
tested using a standardized intelligence test for children.

The team identified three common diets

  1. A processed diet, which was full of fats, sugar and good tasting convenience foods
  2. A traditional diet, heavily reliant on meats, potatoes, bread and veggies
  3. A healthy diet that had lots of good for you foods, things like fruit, veggies, salad greens, fish, pasta and rice.

They then rated the diets on a point scale from most healthy to most unhealthy.

Children who were fed a lot of processed foods at 3 years old scored a lower IQ when tested at 8.5 years old than did those who ate a healthy diet.

In fact, for each one-point increase in processed food consumption, there was a 1.67-point loss in IQ. What’s more, each one-point increase in eating a healthy diet resulted in a 1.2-point raise in IQ according to the researchers. The link held even after adjustments were made for factors like socioeconomic status, breastfeeding, home environment and the education of parents.

The key appears to be what the child was eating at age 3. Diet at ages 4 and 7 didn’t have an effect on IQ.

Experts believe that when a child’s diet consists mostly of processed foods high in calories and low in needed nutrients, their brains don’t get the compounds they need to develop and work properly.

We’re not talking about occasional intake – a slice of pizza on the weekend for instance, but rather a steady, regular diet of these types of foods. This can impact cognitive ability as well as cause poor behavior and impaired social skills.

Other experts agree that most of us don’t give much thought to the foods we (or our kids) eat and their consequences to our bodies, let alone our brains.

Moving forward the best advice is to start paying more attention to what your young children are eating… stay away from a processed food diet that is high in sugar and fat, and opt for fresh fruits and veggies as much as you can. A snack here in there isn’t forbidden… a steady diet of such foods is another matter.

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The Mechanics Of Calories

Wednesday, February 23rd, 2011 No Commented
Under: Nutrition

As an automobile needs gas or fuel to keep it running efficiently, your body needs the right amount of calories to function well and at its best.

Here’s how it works:

Whenever you eat any type of food, your body takes in food in the form of calories and uses it to burn or metabolize it. This is then used to produce energy in the form of heat.

What is a calorie?

A calorie is the amount of energy it takes to increase the temperature of one kilogram of water to one degree on a Celsius thermometer.

Understanding How To Count Calories

Whenever you read the label on any food, it lists the amount of calories it has. For example, if you were to eat a slice of 100% whole wheat bread (depending on the brand of course), one slice might have 100 calories. What this means is, your body will use 100 units of it as heat to burn and metabolize 100% the whole wheat bread.

To further understand, here is a breakdown of the amount of calories found in 1 gram of foods consisting of fat, protein, and carbohydrates:

  • Fat = 9 c.
  • Protein = 4 c.
  • Carbohydrates = 4 c.

So, as you can see, carbohydrates and protein give you less than half as many calories as fat does. That’s why high-fat foods such as french fries or donuts are high in calories, while low-fat foods such as skinless chicken breast are not. But, keep in mind that you still have to be aware of the calories that are found in some low-fat foods as well. Pay special attention to the amount of fat, protein, and carbohydrates the foods have.

Now, that you know what the “good” calories are found in food, let’s talk about the “bad” or empty ones that many foods have.

So, what are empty calories?

Basically, they have no beneficial nutrients in them at all. Nutrients such as fiber, vitamins and minerals. For instance, a candy bar would be considered a food with empty calories.

How many calories do you need?

It all depends on your individual lifestyle choices (choosing to exercise or not, choosing to eat more than the right amount of calories your body needs or not). The amount of calories you will need also has a lot to do with your gender. Because most men have more muscles and their body’s frame has more matter, men will certainly need more calories than women.

So, remember that all calories whether empty or not, will give you energy.

  • But if you take in more calories or energy than what your body needs, you will gain weight.
  • And if you take in less calories than what you use up or burn throughout the day, then you will lose weight.

Foods That Will Help To Lower Your Cholesterol

Friday, February 18th, 2011 No Commented
Under: Nutrition

If you have ever heard the term LDL, this is our “bad” cholesterol. In some of the foods we buy at the store, they have two main ingredients in them that will cause our LDL levels to increase. One is saturated fat that is found mostly in foods that come from animals. The other is cholesterol, which comes only from animal products. Saturated fat is detrimental to people who are susceptible to having high cholesterol. Heart disease is precipitated by consuming excess saturated fats and cholesterol. A crucial step towards reducing your blood cholesterol levels is eating foods that are lower in cholesterol. There are a variety of foods available that will help you to lower your cholesterol.

Adding soluble fiber to your diet can reduce the absorption of LDL cholesterol into your blood. This will help to reduce your “bad” cholesterol. Daily consumption of 6 to 111 grams of soluble fiber can improve your overall total cholesterol levels. Oatmeal is an excellent source of soluble fiber. Other soluble fiber containing foods are pinto beans, strawberries, apples, pears, and prunes. Eating 1 and 1/2 to two cups of cooked oatmeal daily will provide you with about seven grams of fiber. Adding fruit like bananas, you will add about another four grams of fiber to your meal! Eating cold cereal made with oatmeal or oat bran is also another option for you to take.

Instead of reaching for a cholesterol laden donut or saturated fat containing store-bought cookies, reach for foods that lower cholesterol like pistachios or almonds. These are cholesterol-lowering foods with health benefits. These nuts are chalk-full of polyunsaturated fatty acids. Decreasing your risk of heart disease can be done by eating walnuts. Walnuts help to maintain the health of your blood vessels. Unhealthy blood vessels can lead to heart disease. The Food and Drug Administration recommends eating about a (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts to reduce your risk of heart disease. You should avoid nuts that are salted or coated with sugar. These types of nuts are high in calories so limit yourself to only a handful because you do not want your cholesterol-lowering efforts to be in vain. Nuts are not high in saturated fats and these are great foods to snack on. An easy way to do this is to eat a handful of walnuts or almonds instead of eating donuts and cookies.

Adding fish and omega-3 fatty acids to your diet will also reduce your cholesterol. If you are at risk for developing blood clots eating foods that are rich in omega-3 fatty acids will reduce your chances of serious health complications in the future. All is not lost for those who have already had a heart attack. Eating foods that have fish oil, or omega-3 fatty acids in them reduces the risk of sudden death. You should eat at least two servings of fish a week. The highest levels of omega-3 fatty acids are found in fish like mackerel, lake trout, herring, sardines, albacore tuna, salmon and halibut. In order to avoid adding unhealthy fat you should bake or grill the fish. Foods like ground flaxseed or canola oil have small amounts of omega-3 fatty acids in them if you do not have the desire to eat fish.

3 Benefits of a Masticating Juicer

Friday, February 11th, 2011 No Commented
Under: Nutrition

For health enthusiasts, nothing beats the experience of being able to drink the extract of freshly juiced fruits or vegetables. That’s because juices offer their healthiest benefits when they are drank straight from their freshest forms. This is the reason why a lot of juicers are actually out in the market today. One of the most effective products to give you this absolutely refreshing and truly healthy benefit is the masticating juicer.

  1. Compared to other juicers, masticating juicers are those that chew the different types of fruits or vegetables to a pulp before they extract and squeeze the juice out of the material. This is what gives a customer the best experience since being able to eat the soft pulp and drink a relatively higher amount of juice is one of the exclusive benefits of a masticating juicer.This exclusive feature is achieved because the spinning process – which is what extracts the juice off of a fruit – is much slower compared to other products. As a result, the fibers in the material are efficiently broken down to make sure that the nutrients out of a fruit or a vegetable will be effectively utilized to the benefit of the user.
  2. The second among the list of benefits of a masticating juicer is its ability to extract liquid even from the hardest materials out there, specifically that of wheat grass, which other juicers have a hard time dealing with. Furthermore, when juice is extracted in a slower manner, you can be sure that the longevity of its freshness will be kept for a longer period of time.
  3. The third of the many benefits of a masticating juicer is the fact that it is perfect for parents with infants that should be fed regularly. Most parents will tell you that they have saved themselves from dealing with tantrums from babies who suddenly wake up because of the noise that juicers have. That’s because of the slower spinning mechanism that comes with the masticating juicer which makes up for its quiet activities. This is also perfect for people who do not want their young ones to know that they are juicing, blending, or grinding fruits and vegetables so that they can mix the product to whatever food they are preparing.

Given these benefits of a masticating juicer, buying one can be one of the most strategic investments you will ever make in your life.

What Are Fish Oil Pills Good For?

Thursday, December 9th, 2010 No Commented
Under: Nutrition

Have you seen fish oil pills turning up everywhere in the media? They’re being proclaimed from the rooftops as a cure-all but until your read the reports or see your doctor, you might wonder what are fish oil pills good for.

It turns out, they’re good for everything. Really, 1000’s of studies from Harvard to the University of California show they’re natural anti-inflammatories. So, they reduce inflammation. Inflammation you may have heard is linked to virtually every disease including the common cold, rheumatoid arthritis, Alzheimer’s and even heart disease.

It’s also good for your skin and hair and a study at the University of California found fish oil may even reduce aging. A six month study found people who took these oils actually slowed down their DNA than the control group who didn’t take them.

What’s the big deal with fish oil? It’s full of essential fatty acids. EPA and DHA “feed” your brain and body. In children they help develop the brain so children gain motor skills and perform better in skill.

Of course, it’s up to mom and dad to make sure they get the nutrition they need.

In seniors, these fatty acids can help keep memories sharp and reduce inflammation to protect them from diseases.

In everyone, studies show they can stabilize your moods and even make you happier.

It turns out fish oil pills are good for your health, your brain, your moods and your skin and hair. They’re rich resources in these “good for you” nutrients and doctors say most people are deficient in them.

I think you’ll agree, if they have so much power and can even play an important role in your longer, healthier life and the lives of your loved ones, they deserve a closer look.

Here’s what a Harvard University found: They linked a nutritional deficiency–specifically in omega 3 fatty acids–to premature deaths of nearly 100,000 Americans per year.

The reason is that our modern diets don’t include a lot of these nutrients which are found in fish and some nuts and vegetables. Fish by far are one of the best resources though. And fish oil supplements are popular because they’re easy ways to get the nutrients you need-without fear of mercury and other toxins that can be found in some fish.

The Role of Fiber in Your Diet

Wednesday, December 1st, 2010 No Commented
Under: Nutrition

There are TV commercials, print ads and even ads on-line promoting products that contain fiber. Most of them are discreet about the reason it’s so important, but these products do more than just “keep you regular”.

Cholesterol: Cholesterol comes from two sources, what you eat and your own body. While there are medications that can cut down how much your body produces, using what you eat and drink is a better idea. Adequate intake can actually block your digestive system from absorbing it.
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Constipation: The commercials are right, if you have difficulties “going,” a boost in fiber intake can resolve the problem without harsh chemical (or herbal) laxatives. If you choose bulk fiber, there is a word of warning. Follow the instructions exactly, as you’ll need to have enough liquid in your diet to prevent problems.

Satiation: One of the hardest aspects of dieting is hunger. Filling foods can resolve that, though you’ll have to make sure they’re within your calorie budget. Watch out for products that have too much additional fat, cholesterol, sugar and sodium, as they can cause more problems than they solve.

Toxins: Some of what we eat is broken down in the body, and then eliminated either through urine or feces. Unfortunately, if your digestive track is not functioning properly, some of those toxins can be left behind. Fiber can do more than block cholesterol absorption, it can act as an intestinal broom and get the stuff out of your body.

If you absolutely cannot get enough of this necessary roughage, a supplement may be a good idea. There are many different products available. Some may even taste all right, but many of them tend to taste like cardboard. If you go the supplement route, there are a couple of things to keep in mind.

Most bulk supplements can’t be taken with your medications, as it will block absorption. Take your medicines an hour before or two hours after your supplement. This will insure that you get the full benefits of both. No bulk laxative can be taken with licorice root. It can mess up your ability to use potassium, a necessary mineral.

To be honest, it’s best to get enough roughage from your food over a supplement. Whole grains and most fruits and vegetables contain a great deal, and adding them to your diet may mean you don’t need to take bulk products.

If you have any medical conditions or take medications, be sure to talk to your doctor about what is best for you in this area. This will help you avoid side effects and supplement/medication interactions.


Why Is The Acai Berry Considered A Superfruit?

Tuesday, November 16th, 2010 No Commented
Under: Nutrition

The Acai Berry is considered a superfruit because of the numerous health benefits that it provides. The fruit itself is full of powerful antioxidants that play a vital role in keeping our bodies healthy. Antioxidants are important for your body because they help rid your body of any toxins and waste, but they can also help repair some of the damage caused by free radicals.

One of the biggest benefits of Acai to your health is that it provides you with the antioxidants that you need to support a healthy heart. These berries are one of the best sources of anthocyanins; red wine is one of the only other sources of this compound. Acai is one of the better sources for anthocyanins because of its high concentration level. Another benefit to receiving the compounds from the Acai berry rather than from red wine is you don’t have to worry about the dangers of consuming alcohol.

The Acai berry is also high in both Omega-6 and Omega-9 fatty acids, which are vital for your heart’s health. However, these fatty acids have also been shown to help protect your entire cardiovascular system, not just your heart. Some studies also suggest that these two fatty acids can help lower cholesterol, and lowering your cholesterol levels is needed to help keep your heart healthy. This berry is also a great source for dietary fiber and protein, which both are needed to keep your heart strong.

Another benefit of Acai is how it is thought to slow down the aging process, but not prevent it. While there is no solid proof that the Acai berry can slow down the aging process it is widely believed by many doctors that this superfruit contains enough antioxidants to help restore the youthful look in the skin, which is what can help us look younger. Another thought on slowing down the aging process is that the combination of the high number of anthocyanins and the antioxidants found in the fruit are working together to slow down the process, but again no studies have been done to show this to be true.

Most studies do show that antioxidants can help slow down the aging process because they help prevent damage from free radicals, which can help minimize the effects of aging on your body. It used to be that grapes and blueberries were the best fruits you could find if you were looking for fruits high in antioxidants. Now buy Acai berry Canada can be added to that list, as long as the berry has been freeze dried right after it has been harvested so that it doesn’t lose its nutritional value.

With all of the health benefits provided from the Acai berry it is easy to overlook another significant benefit, which is a reported increase in natural energy and stamina. It is through this increase that many people feel that Acai can help them lose weight. By increasing your energy and stamina it can help you lose weight because you will have more energy to exercise, but will also have the stamina needed to exercise for a longer period of time.

Sytropin Consumer Reviews

Saturday, November 13th, 2010 No Commented
Under: Nutrition

There are consumer reviews and there are consumer reviews. If you read between the lines, you know what i mean. There are some consumer reviews that may be legitimate while others may be a marketing ploy for the company for its own benefit. Some legitimate consumer reviews will have its fair of both and good comments about the product. Sytropin consumer reviews may fall into this category. There are others that are misleading. One consumer review may lambaste one company but then have an internal link to that company’s competitor. Those are red flag signals that indicate the partiality of the review and for most people, are often ignored as a good review.

The advent of the internet has magnified the proliferation of consumer reviews. This is not necessarily bad. In this information age, the need to sift through so much data is a necessity and a skill requirement that most people are learning fast. This may be a problem for new users of the internet and herein lies the caveat that they may be victims to scams and frauds. There are some who use email scams by emailing people and telling them that they have won this much amount etc and all they need is for someone to deposit a small amount to get the whole amount. This email scam is normally sent to the trash bin of your email software but there are cases when people do reply and they get taken for a lot of money. Such a terrible thing to deceive someone but that is the reality of this era of information. Information may be good or bad but it is information.

For many of us internet users, this technology has changed our lives. The way we communicate has changed. We started off sending regular mail, now known as snail mail. Wireless dispatches over the telegraph made messaging almost instantaneous with certain limitations and quite expensive if you do the word count. The message would be like this for those of you who do not know what it was like sending telegrams: Arriving on Thursday June 23 stop. Please bring car stop. Many things stop. Sounds weird, but the truth of the matter was using Morse codes, the dotting sound did not mean the end of the sentence but taps to letters that made the sentence. The other thing is that stop has less letters than period. Then came the telephone and long distance telephone charges were so expensive. These days through the internet and telephony, you can have video chats for free and talk to anyone who is on the same video chat software anywhere in the world. Electronic mail can be sent to those with email accounts that you know and you can attach pictures, music, files, etc. In essence, the action of doing a Sytropin Consumer Review can be done in minutes by anyone in the world. Communication has become almost effortless and definitely inexpensive.

How To Choose The Right Protein Powder

Saturday, October 9th, 2010 No Commented
Under: Nutrition

Protein powder has been a staple in my supplement regimen for many years. Think about it, for the price of less than $1, I can get a full serving of protein, the equivalent of 4 ounces of chicken. It also has a favorable amino acid profile that is conducive for muscle growth and recovery. Now, there are different types of protein powders on the market today and each one does something a little bit differently. Also, each one is made differently so it’s best to know which ones to use depending on what your goals are. I am going to break this down for you right here.

There are 2 main types of protein powders that are sold on the market today. You have whey protein and casein protein. Whey protein is very fast digesting. Depending on the type of whey protein, it can take anywhere from 15 minutes to be up taken by the small intestine to an hour. With casein protein, it can take anywhere from 2 hours to 8 hours depending on the type of protein used.

If you are in need of a protein before, during or right after you workout, then your best bet is to go with whey protein. The reason being is during this anabolic time, you want your body to have that protein as fast as possible. It is primed for maximum nutrient uptake. If you are trying to use whey protein as a meal replacement, then you will find yourself getting extremely hungry really fast. One way to combat this is to combine it with carbs and fats to slow down gastric emptying.

Casein protein is the slow digesting protein like I stated before. Casein is best used for a meal replacement or a right before bed time snack. A great snack I like to have is apples with peanut butter and casein protein powder shake before I go to bed. That way I get a good source of protein, healthy fats, and fiber in my system right before I go to bed. My best recommendation would be to purchase micellar casein. The reason for this is because micellar casein is the best form of casein powder. It is very anabolic with a great amino acid profile and can last up to 8 hours within the system. It’s perfect for people when they are dieting to provide a steady stream of amino acids.

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