Posts Tagged 'panic attacks symptoms'

Panic Away Review

Wednesday, September 1st, 2010 No Commented
Under: Mood Disorders

Here is my detailed review of Panic Away Course, does it live up to the hype? Find out below…

This program allowed me to get relief from panic attacks in about 8 weeks. Believe me I had tried other programs before that I invested more time in but that did not give me results. Then I would feel worse than before I tried them due to the fact that I knew they would continue to be a problem for me. Following this course is going to completely transform your life, and I am hoping you will get started right way!

What I found to be so exciting about Panic Away is that I was able to implement the process right away. I was able to gain control of the situation from the very start. I did not have to wait to see if this would work. That was a common frustration working with my doctor and my therapist. I did not like taking medications and those breathing techniques that I was taught just were not enough to deal with a full blown panic attack.

  • Panic Away is a course that was created by Joe Barry.
  • He used to suffer from panic attacks and has managed to get rid of his anxiety.
  • He finally came up with a new method called the ‘One Move’ Technique.

To make things simple, the One Move method helps people get rid of their constant fear of having new attacks. It has been worldwide proven that when you fear something, you reinforce the possibility of that thing to happen. The One Move method is based on that fact and having it accepted by people. Once the fear is gone, the new life can carry on, panic attacks free.

The one move method allows people to break the cycle of anxiety and return to normal everyday living. It is also effective for the treatment of General Anxiety Disorder.

What Makes this Technique So Special?

The One Move method has been working for thousands of people and is still being used every day to cure persons suffering from panic attacks.

Joe Barry started to study the panic attacks and anxiety fields because he was suffering from it himself. This is why he decided to study psychology and finally found a technique that he decided to test. Amazingly this technique worked, that is when he decided to develop it to make it more understandable for others. The One Move technique is special because it is several years of experience, and there are lots of testimonials to prove it is really working.

For More information about panic away review visit my site.
Alex Travis is happy mother with two children. She had suffered from panic attacks for over many years, but fortunately found help and cured herself permanently. She is now helping other panic and anxiety sufferers get the info that they need to acquire ultimate freedom.

Panic Attacks in Children

Wednesday, June 2nd, 2010 No Commented
Under: Mood Disorders

What could be more painful for a parent than to see his or her child suffering from panic attacks? I know that knocked you off your seats for a while but it is really true that panic attacks in children prevail. It is also alarming that the children affected by this disorder are growing in numbers; and more and more doctors are baffled by this very disappointing statistics.

As a parent you want the best for your child – the best education, the best shelter, and most importantly, the best childhood experience. But how can they when children panic attack is becoming more common? Are you still puzzled on how and why this is possible? Do not fret because I will give you a detailed discussion of the disorder.

To begin with, you have to know that although panic attacks can be transmitted from one generation to another, not all panic attacks in children are hereditary. Yes that is entirely true; in fact, some children who have this disorder are the first in their family. With that said, there is a big chance that the cause of the disorder is their environment or the way they were raised.

As a very good affirmation that this disorder can be caused by the environment, is the attack caused by separation anxiety. Studies have revealed that the more you sneak out behind your child’s back every time you go out of the house, the more you feed on your child’s fear of being separated from you. So in order for you to erase the child’s fears, always inform them of your whereabouts and when they can expect you to be back. That sense of assurance will gradually remove or prevent your child’s attacks.

Then there is always the general anxiety disorder for children as one of the cause of their attacks. There is no clear cause for this but there are some children who are simply gloomy. This may possibly be caused by peer pressure, difficulties in school or domestic problems. Whatever the reason is, you must get to the bottom of it and resolve the issue with your child.

Drugs can also be the cause of your child’s attacks. There are some known drugs that have a side effect of developing the disorder. Just make sure that you are careful with the drugs you are giving your child as it may cause more damage than cure.

Lastly, panic attacks in kids can also be cause by their personality. Either your child is naturally aloof, or you raised him or her to be that way, that kind of personality can actually lead to the disorder. When a child is aloof, he or she will find it difficult to express him or herself. When a child has no means of releasing his or her anger, negative emotions pile up and will cause them a lot of stress.

A child is meant to run free in the playground, not cowering behind the bushes scared of having another panic attack. One of the best gifts you can give to your child is a happy childhood; stop him from having a panic attack and you give just that.

Panic Attack Treatments

Monday, May 3rd, 2010 No Commented
Under: Anxiety

If you are one of the many people suffering from panic attacks on a regular basis, then you know how debilitating they can be. The sudden dread, the pounding heart, sweating, gasping for breath…these symptoms come on out of the blue, and can have a severe impact on your enjoyment of life. Luckily though, panic attack treatment has come a long way! You have more options than ever to end the anxiety, and live a panic-free life.

So what are your choices? You can undergo professional therapeutic techniques, seek medical intervention and treatment, and learn natural techniques and methods that you can do on your own.

Therapy: Cognitive Behavioural Therapy

This is the most common option for people suffering from panic attacks and disorder, as well as for agoraphobia. What this therapy does is focus on your specific patterns of thinking and your behavior, and to see how they may be triggering the panic attacks or making them worse. The experience of having a panic attack often actually increases panic, as you will often become fearful of leaving the house or doing certain things because you might have an attack…and then bring on an attack! Cognitive behavioral therapy helps you think differently about your fears, and see the fear of panic in a more realistic way.

Therapy: Exposure Therapy

This type of therapy exposes you to panic, but in a safe and controlled environment. Why? So you can experience them, and learn new and healthier ways of coping with it when it does happen without risk or danger. You may be exposed to situations that usually induce anxiety in you, or be asked to simulate the feelings of panic so you become more comfortable with the sensations and learn how to deal with them and control them when they arise.

Medical Treatment: Medication

If you have severe panic and anxiety, then you may require medication to help reduce or control your symptoms while you undergo therapy. Antidepressants are commonly used. These need to be taken for a few weeks before they become effective, and of course you need to take them regularly for them to work. Benzodiazepines, on the other hand, are fast-acting anti-anxiety drugs. You can take them during a panic attack and get relief within about a half hour. They are addictive and withdrawing from them can be difficult, so they should only be used in serious situations.

Natural Treatment: Things You Can Do

There are several things you can do on your own that work as panic attack treatment. Avoiding stimulants, such as caffeine, nicotine and certain medications, is a good idea, as they can trigger attacks in some people. Relaxation techniques, such as meditation and yoga, help you learn how to counteract your body’s stress response. And deep breathing techniques can help you stop a panic attack in its tracks, as it counteracts the hyperventilation that occurs with an attack, and also relaxes and focuses your mind. Once you feel an attack coming on, stop and start breathing very deeply… in many cases, this will keep the attack from escalating further.

Herbal Remedy For Panic Attacks

Tuesday, April 27th, 2010 No Commented
Under: Mood Disorders

The use of herbal remedy for panic attacks has become one of the more common methods employed today. This is because, unlike the use of drugs and other forms of medication, herbal remedies for panic attacks are not accompanied with any unwanted side effects. People do not have to worry about a dryness of mouth, dizziness or a change in appetite which they often experience with drug use. They also are able to benefit from many other positive effects by using herbal remedies.

There are many herbal treatments available for people who experience panic attacks. The decision of which of these will be used will depend on the needs of each individual.

Some of the more common herbs used include:

Chamomile: The use of Chamomile has been in use for many years. The effect of Chamomile tea loosens the muscles of the body leaving people feeling relaxed and refreshed. The actions of Chamomile can therefore be highly beneficial when taken by people who are experiencing anxiety attacks. Chamomile also helps combat many of the digestive problems that occur during panic attacks. For example, it is effective in curing instances of nausea.

Lavender: Considering that Lavender is such a lovely smelling herb, it is not surprising that its use can significantly improve the spirits of people who are depressed. Lavender can be used as an aromatherapy herb in a warm bath or mixed with massage oils. The simple sweet smelling presence of lavender in a room can also successfully lift the spirits of people around.

Passion flower: One of the common symptoms of panic attacks is a condition known as sleep apnea. This is characterized by rapid and labored breathing when people are asleep. People who suffer from this type of attacks often wake up suddenly in the night unable to breathe. The use of passion flower can easily prevent this. The passion flower herb acts as a mild sedative thereby allowing people to have a calmer experience while sleeping. It also ensures that people sleep for far longer hours, allowing their bodies efficiently recharge and rebuild energy levels.

There are many stores which offer Herbal remedy for panic attacks on-line. However, with most sources on the Internet, it is always important that people only buy their herbs from proven on-line sources. Panic attacks are unpleasant experiences which can creep up suddenly on anyone. With the use of the right herbs however, they can also just as easily be cured.