Archive for the 'Sleep' Category

Is Hypnotherapy the Answer to Insomnia?

Thursday, August 11th, 2011 No Commented
Under: Sleep

Do You Suffer From Insomnia?

If you suffer from insomnia, you know how debilitating it can be. Everyone suffers from sleeplessness sometimes, after drinking too much coffee or from a bout of nervousness before an important exam. However, not many people understand what it’s like when you suffer from sleeplessness on a nightly basis.

Lack of sleep over a period of time makes you irritable, over- sensitive to outside stimuli, and can even induce bouts of depression. It can make you unable to perform on the job because of low motivation and concentration. Not great news if you operate machinery or work with sharp objects or children!

It can have a negative effect on your relationships, due to repeated mood swings. All in all, insomnia can seriously compromise your health and well-being.

The medical profession offers cures for insomnia, most of which are inadvisable over a period of time. One example of this is sleeping pills, which will undoubtedly put you to sleep but which also may compromise the way in which your body naturally sends you to sleep. It may work a couple of times but really, your body simply isn’t designed to be bombarded with such things on a regular basis. For this reason, insomnia is best defeated by attacking it at the source of the problem.

So what can help banish insomnia for good? Well, though insomnia is sometimes caused by physical problems such as too many stimulants. It is much more likely to be caused by the mind, and, in this case is best treated through some type of therapy.

When a person experiencing insomnia lies in bed all night thinking that they are unable to sleep, they are really just re-affirming to their subconscious mind that falling asleep is impossible. Because of the connection that the mind has with the body, they are literally programming themselves not to fall asleep.

Have you ever told yourself before you go to sleep that you need to wake up at a certain time and have then woken up before the alarm clock? There’s no mystery about it – you told yourself what to do and your mind gave the instructions to your body.

Hypnotherapy is the ideal way to calm the mind and body, so it’s logical that it can be used to cure people’s insomnia. Hypnotherapy can literally remove the mental blocks that may cause insomnia, and to put the body in a sleep-ready state.

As a result, a person who had previously been unable to fall asleep, will find themselves able to drift off effortlessly.

So despite insomnia being a debilitating condition, there is no need to let it control your life.

You can even do it yourself. If you think you can’t get yourself to a hypnotherapist, try downloading some Mp3′s and trying them out. There are also subliminal audios to try, so there’s no excuse.

And on that note, I’m going to say goodnight.

Dream Interpretation

Wednesday, July 13th, 2011 No Commented
Under: Sleep

Carl Jung managed to discover the real meaning of the symbolic dream language. However, you won’t be able to completely understand the meaning of dreams based on his vague, obscure, and complex method of dream interpretation.

My simplification is necessary if you want to immediately understand the dream language. I had to discover the meaning of many dream symbols translating numerous dreams for many different people for two decades before I could clarify and simplify Jung’s complex method.

My discoveries after continuing Carl Jung’s research prove to the world that he was a genius who discovered the dream logic. However, my discoveries also prove that the human race is too far from sound mental health. Our dreams work like psychotherapy because we need treatment. We are basically absurd from birth.

First of all I’m going to explain why you can absolutely trust the dream translations based on the scientific method of dream interpretation.

Even though many people believe that they are able to interpret the meaning of dreams, the truth is that the dream language is very complicated. Without understanding the dream logic, you cannot understand the dream messages. You have to get used to the symbolism used by the unconscious mind that produces your dreams.

Everything becomes simple only when you respect the unconscious logic, which is based on different criteria. The unconscious mind is not an idiotic primate like you. The unconscious mind that produces your dreams has a divine origin. It is a superior mind. You must learn how to follow the superior logic of this wise ancient mind that attained perfection.

If you’ll try to translate the meaning of dreams based on your conscious logic, you’ll never be able to see the hidden unconscious messages. Dream translation could be compared to discovering a different picture hidden behind another picture, if we pay attention to different details.

When we translate the meaning of dreams with the right method, which is the scientific one, we discover the unconscious words contained in the dream images. These words give us many important messages and trustful information. The unconscious mind is our natural protector.

This is why dream interpretation according to the scientific method is a very serious practice. When you learn the right method of dream translation, you understand the superior unconscious guidance in your dreams.

The symbolic meaning of the dream language is always the same for everyone. For example, a snake always represents a bad event that will put an end to a mistake you are making, without understanding how dangerous you attitude is.

Behind all the deceptions of life, you’ll find your anti-conscience, ready to imprison your conscience into the labyrinth of craziness. The anti-conscience is your wild and evil conscience. It can only lead you to violence, terror, craziness, and despair. If you’ll follow its absurd thoughts, you’ll lose your mind.

The snake in a dream is a protection. It represents the intervention of the divine providence, which helps you avoid the anti-conscience’s traps.

The snake shows you that you will be punished for making a serious mistake, but thanks to this punishment, you’ll stop making a horrible mistake that is ruining your life, and avoid tragic consequences.

The snake is the medicine that cures your psyche. It makes you regret for doing what is bad, or for not paying attention to the unconscious warnings. This is a sacred meaning that you should respect. You must be careful and discover your mistake. Stop closing your eyes before what is bad.

My work gives you all the answers you need because I continued Jung’s dangerous research into the unknown region of the human psyche, where we could find craziness. Jung knew that craziness was inherited – he knew that it already existed in the human mind, but he didn’t know where all the absurdity we inherit was.

I discovered that all the craziness, the evilness, and the violence that characterize the human being belong to our anti-conscience, the wild side of our conscience that didn’t evolve like our human side. The anti-conscience occupies the biggest part of our brain. Even our tiny human conscience is under-developed and one-sided. This means that we are totally absurd.

We need help in order to evolve. The unconscious mind sends us protective messages in dreams in order to save our mental health. Since we already are absurd from birth, we can very easily acquire worse mental illnesses. We need protection from many dangers.

Therefore, if you’ll see a snake in a dream, you must understand that you will face a big problem in the future. There is a bad event awaiting you. This is a serious warning.

You must learn how to avoid facing it by following the guidance of the unconscious mind in your dreams.

If you’ll stop making the mistake that this bad event is going to eliminate, you can avoid passing through the bitter experience that will make you stop doing what is bad for you. Follow the unconscious guidance in the dream messages, and you’ll avoid the bad event predicted by the appearance of a snake in your dream.

The snake is an archetype; a universal dream symbol that never changes. The snake in a dream always represents a very serious warning that you had better respect.

In order to give you this explanation I had to translate numerous dreams for many people since 1990, and compare their dreams one to another. I saw many repetitions in many people’s dreams. Then, I related the meaning of their dreams to their life stories.

I had to simplify a very complex method of dream interpretation that depended on time and perseverance. Jung was not able to immediately and clearly translate a dream like me. You are lucky because you can learn all this complication in a very simple way today.

You have the chance to eliminate all the absurdity you have inherited before it manages to destroy your life. Now you can prevent worst craziness thanks to dream translation, or find the psychotherapy you need. After following dream therapy you’ll acquire sound mental health forever.

Can’t Sleep? Try Making This One Lifestyle Change

Saturday, January 22nd, 2011 No Commented
Under: Sleep

Do you like to go out on the weekends, or even on weeknights and have a good time? Does it often result in very late nights? If you answer yes to these questions and you also experience insomnia and regular sleep problems, then this article will have some important information for you.

The work hard all week to play hard on the weekend mentality is fine for most people, especially young folks. They naturally are able to handle losing a bit of sleep and always recover. For most people though, the opposite is the case. Just one late night out partying can ruin an entire week or more of their sleep. Is this you?

Here’s why I’m mentioning this: You can’t find an article about how to sleep better and cure insomnia without hearing one important point over and over again. This point is that if you cannot establish a regular sleep routine and stick to it, that your sleep will never get better. It’s a very crucial part to dealing with sleep problems, especially serious ones.

If you’re serious about getting the rest that your body needs and you’re tired of suffering the consequences of sleep deprivation, then you need to take a step towards doing this.

There is no quick and easy fix, and this is what makes many people frustrated. We all want the easy fix, but rarely in life is that a realistic idea. The bottom line is that if you want to make a change there is often a bit of sacrifice to be made.

If you suffer from frequent sleep problems and you also go out and stay out late a lot, then it is absolutely necessary to change your habits.

The good news is that this sacrifice doesn’t really need to be as hard as it sounds. For instance, you can still have a good time. Just maybe go out for dinner and a movie and then go home. Or have friends over to your place and have a good time there. It is still possible to have a fun life without staying out until all hours of the night and ruining your very vital sleep cycle.

If you do this, you will recognize it as a great choice in the end. You’ll feel much more rested, healthy, energetic and your stress levels will go down. Life in general becomes more enjoyable because one of the most basic and important ingredients to a healthy life is now yours, and that is a good night’s rest every night.

Healthy Sleep Routine and a Memory Foam Mattress

Friday, December 17th, 2010 No Commented
Under: Sleep

Those with irregular sleeping patterns tend to struggle to maintain a healthy lifestyle. It is important to maintain a structured routine in order to get a good night’s sleep. Sleep should play a prominent role in any lifestyle with the fresh and energetic feeling allowing you to be productive the following day. Sleeping and waking at certain times sets the body in a structured rhythm which makes it easier to wake and prevents restless nights. It is important to set yourself into a routine which is easy to follow or adapt to.

Some struggle to get a solid night’s sleep and suffer from sleep deprivation or insomnia. The damages to health which comes with not getting enough sleep can effect a variety of areas, fatigue and depression are common symptoms brought on by lack of sleep. Getting into a set sleeping pattern and waking up the same time everyday is important in living a healthy lifestyle. However, some people find it difficult to get to sleep and there are many possible reasons why this is.

A positive sleeping routine is possible with the correct sleeping environment, as a bedroom designed in a way which relaxes you is far easier place to rest then somewhere which would stimulate your mind and body. Excess light pollution or noises from outside the window are likely to keep you awake, which is why it is important to make sure your bedroom is a dark room void of distractions which could keep your mind active. Overcrowding your bedroom is also a major problem as the extra belongings in the room distract you and stimulate the body.

Maintaining a healthy diet and eating at sensible times helps to keep the structure of a healthy diet. Drinking caffeine drinks after 3pm will still have some affect on you when you are trying to sleep. Eating late should never be encouraged, as the body works to digest the food and the energy stimulates the mind leaving you feeling awake. A good balanced diet goes a long way in helping to structure your sleeping pattern and sustain a healthy structure. If your body is fit and well, sleeping shouldn’t be a problem as you won’t be as easy to develop aches and pains whilst sleeping and in everyday life.

The mattress you choose should fit perfectly into your sleep routine, and provide comfort throughout the night. An old fashioned spring mattress does not provide support to your body and the springs work against your weight instead of taking the pressure. A memory foam mattress with its temperature sensitive material provides a comfortable base on which to structure your sleep routine. The scientific, technological material uses your body heat to mould to your figure. Memory foam has become a much sought after material, with the medical advantages of the product resulting in its use by many medical authorities through mainland Europe and Scandinavia.

Sleep is sometimes seen as unimportant, when it is not the case. A good night’s sleep on a memory foam mattress and maintaining a balanced sleeping pattern is crucial when living a healthy lifestyle.