Archive for the 'Aerobics-Cardio' Category

Aerobics to Target Your Abdomen

Monday, April 5th, 2010 No Commented
Under: Aerobics-Cardio

We all know that its important to our health to be working out. Aerobics will help you get healthier and give you a better outlook on life.

People who are unhealthy and depressed are not doing aerobics, so regardless of the level of your health, aerobic exercise is good for you. When it comes to aerobics, its important to focus on more that just one area. Perhaps you want to work on something specific. People often have parts of their bodies that they dislike and this can be very stressful.

Much of the time, workouts can make your body stronger and if you have a problem area, you can work it out at anytime. If you want to target the abdomen while doing aerobics, just remember what the abdomen is about and its importance. This is not only your abdominal region, its a series of muscles that helps you move in every part of your daily routine. For this reason, targeting your abs during aerobic exercise is very important.

First think of repetitions when you are targeting your abdomen. Also add stretches into whatever you are doing aerobically. Whether you are walking or running, you should stretch your body and stretch it from side to side. You must be sure that the movements you are making are coming from your stomach. Its way too easy to think that moving your arms and legs means that you’re stretching your abdomen.

Here’s a great idea, while you’re doing aerobics, kneel down and use your stomach muscles to move up and down in various positions. Just remember to keep your heart rate up, do reps that offer a high enough speed. The more moves that you do, the better you will be physically. This is a great way to target your abs. Once again, make sure that the moves you make, you are using the stomach area.
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