Archive for April, 2011

Different Medicine for Hypertension

Friday, April 29th, 2011 No Commented
Under: Hypertension

Hypertension is a medical condition that affects many individuals; apart from conventional medication people have sought alternative medication to help lower blood pressure levels. Some of these include natural remedies, herbal medication and alternative treatments.

Today alternative treatments for various diseases, apart from conventional medication have become popular among many. There is interest nowadays for alternative treatments to lower blood pressure. This trend is understandable, since many regular medicine used to lower pressure posses side effects that are undesirable. Some of the side effects include allergic reactions, nausea, impaired judgment and sleepiness which in some cases have resulted to life threatening accidents.

Most alternative treatments used to lower blood pressure cure this condition without a person experiencing the unwanted effects. Many people will not see symptoms which suggest they are suffering from hypertension, the condition manifests itself initially quiet unnoticed. Too much stress can result to hypertension; however, tension, anxiety and stress are not similar to hypertension. An individual is diagnosed by a doctor when their blood pressure is above 240 mmHg, at the same time blood pressure diastolic may rise above 120mmHg. When these finding’s are diagnosed, then it leaves no doubt.

When an individual suffers from symptoms like regular headaches, he may be suffering from malignant hypertension, which can result to various health problems including heart attacks, kidney failure. If a patient is suffering from diabetes, high or low blood pressure can cause serious problems to them. The reason for this can attributed to the fact that diabetes usually weakens the arteries and heart walls, in this case, hypertension can lead to more complications which are fatal.

Hypertension can not be said to be an illness by itself, but can progress to serious organ damage. If the patient does not lower blood pressure to controllable levels they are at risk to heart attacks, strokes, and kidney disease and eye sight problems. In pregnancy hypertension cannot be ignore since if brings about complications to the pregnancy and can even cause a miscarriage.

There several things a patient can do to reduce pressure of blood, for one they should change their lifestyles.

For patients who are fat:

  • They need to begin exercising regularly.
  • Avoid using excess salts in their diets.
  • Consume plenty of green vegetables and fruits.
  • They should try taking up yoga and eliminate all sources of stress from their lives.
  • If your job is too stressful think of switching to a less stressful job and moving to a less noisy neighborhood.

It is very possible to reduce pressure of blood without the use of pharmacological medicines. For example, a lot of patients have found more relief through using hawthorn. Research has revealed that many patients suffering from type two diabetes who have used hawthorn for about sixteen weeks showed a significant lowering in their DBP.

Alternative treatment used to lower pressure of blood is popular, but be warned it can be more harmful if ignorantly done. To lower blood pressure using herbal medicine is not safe when used by amateurs. So seek more information before deciding on alternative medication to lower blood pressure.

Walking and Diabetes – Tips and Strategies

Thursday, April 28th, 2011 No Commented
Under: Diabetes

If you are not diabetic, chances are you probably know someone that is. Millions of people around the world are somehow affected by Diabetes, and sadly thousands die each year. There are literally hundreds of studies that show exercise is one of the most effective ways to manage diabetes. One of the easiest and most natural exercises anyone with diabetes can participate in is walking. The benefits of walking are numerous and cannot be over emphasized. The following tips are certainly not all inclusive but provided as a general guideline to get you started on your way to a healthier you.

1. Get your doctor’s approval

As with any form of exercise, it is vital to consult with your physician before starting a walking program. Walk with a friend or group Let’s face it walking is boring at times. Sometimes it’s difficult to stay motivated so join a walking group or at least walk with a partner. Relieving boredom will help you stick with a plan.

2. Wear comfortable walking or running shoes.

If you are diabetic, always be conscientious of your feet. Wounds often heal slower and can lead to potentially serious complications. Wear comfortable, well fitted shoes and always wear socks. Inspect your feet daily to avoid a plan ending blister or chaffing.

3. Create goals, develop a plan, tell people about it

In the beginning your only goal should be to get started, however, as you progress you may want to develop a plan. A plan could be simply to maintain your weight and help your body become more efficient at processing insulin. A plan also could be as complex as losing a lot of weight or to walk a marathon. Tell people about what you are doing. A support group will go a long way in keeping you motivated. In any case, a diary will help you to develop a plan, record your progress, and help you chart your way to achieving your goals. Be sure to schedule in a rest day periodically and remember that minor setbacks are sometimes unavoidable. Avoid disappointment by making these a part of your plan.

4. Start out gradually

In the beginning stages of a new walking regimen you should be cautious. After all walking is physically demanding none the less. Start out gradually by walking a block or walking 10 minutes. While walking, take the talk test. If you can carry on a conversation you’re probably walking the right pace. If you’re having difficulties carrying on a conversation, slow down! Your body will let you know when you can increase the distance or time. In the beginning it doesn’t matter how far or long you walk, your only goal should be to get started.

5. Avoid low sugar (hypoglycemia)

Until you know how walking affects you glucose levels, test before and after a walk. Any exercise may cause your body to more effectively process insulin so it’s possible for your sugar levels to drop significantly. Be sure both you and your partner know the signs of hypoglycemia (sweating, rapid heartbeat, fatigue, and dizziness.) You should always carry a source of quick acting sugar like glucose tablets or a small container of juice. A diabetic ID bracelet is quite inexpensive and could be a lifesaver.

6. Drink plenty of water before, during, and after your walk

Your body is made up of 90% water so be sure to replenish fluids by drinking water before and after. During longer walks or warm days your body needs more water so try to carry water with you to avoid dehydration.

Exercise helps your body to do everything more efficiently including the way your body processes insulin. It is without a doubt possible to reduce or eliminate the need for insulin or medication entirely. Exercise is not a cure for diabetes, but the reward of a well thought out walking regimen is a lifetime of diabetes management. Walking is definitely a routine a diabetic can live with. Why not step up, step out, and go for a walk today?

Relieve Sciatic Pain With Sciatica Stretches

Wednesday, April 27th, 2011 No Commented
Under: Back pain

Sciatica is a condition that can cause intense pain as a result of damage or pressure on the sciatic nerve. The sciatic nerve is the largest nerve in the body, running from the bottom of the spine, through the hip, down the leg, knee and to the ankle. Nerve damage is difficult to treat and the pain is hard to alleviate. However certain types of sciatica stretches which target the muscles and nerves can help with pain as well as target the cause of the nerve problems.

Sciatica stretches need to be done regularly. It is important to do the stretches as often and consistently as possible, to keep the muscles loose and thus your pain at bay. It is also recommended that you do five minutes of cardio to warm up your body, especially your legs where the sciatic nerve runs through to get the blood pumping in that area.

Stretching different muscles in the legs and lower back can improve pain resulting from sciatica. These include hamstring stretches, pelvic tilt, piriformis stretches, pulling your knee towards your chest, thigh stretches and lower back stretches.

Stretching your hamstring muscles can be done in various ways, targeting the muscle running down the back of your leg. When this muscle is too tight, it can hurt your back as it puts pressure on it which in turn can have an effect on the sciatic nerve. Sciatica stretches targeting the hamstrings can thus improve pain felt by sciatica. One of the ways you can stretch your hamstring is by lying on your back with one leg up, pulling it towards you slightly with a band or towel.

Sciatica stretches that target the piriformis muscle which crosses over the sciatic nerve deep inside the hip joint can also help relieve pain and improve sciatica. When the piriformis muscle is too tight, it could be choking the sciatic nerve. An example of a piriformis stretch would be to lie on your back and pull your one knee towards the chest on the opposite side.

The pelvic tilt, often used in Pilates, also targets the lower back muscles, strengthening them so that they do not put pressure on the sciatic nerve. It involves lying on your back with your knees bent and pushing your pelvis towards the roof, but slowly so that you roll upwards from the bottom of your spine. Doing this works like any sciatica exercises and done regularly can improve pain from sciatica.

Sciatica stretches that target your legs and thighs can also work as a great pain reliever. These limbs are used often during day to day activities like walking, which put pressure on the muscles. Stretching these muscles makes them more flexible and less likely to get injured or damaged. Sitting on the floor and trying to touch your toes is an example of how you can stretch your legs.

The benefits of sciatica stretches are vast, but the most important one is how it targets muscles and nerves, relieving pain felt by sciatica and other forms of neuralgia. Stretches like this also improve your range of motion making your muscles more flexible and taking pressure off the sciatic nerve, especially when the muscles in the lower back are targeted. When you are more flexible, you are less likely to maintain an injury resulting in damage to the nerves. It also helps with ischemia, when the muscles are not getting enough oxygen.

It takes some dedication, but sciatica stretches when done regularly can improve your sciatic condition. They are designed to target the cause of sciatic pain and when this cause is muscle tension or tightness as well as compression or ischemia, they can indeed relieve pain and strengthen the muscles around the sciatic nerve.

Constipation Home Therapies

Tuesday, April 26th, 2011 No Commented
Under: Health care

Whilst the cheese comes up, cut a hole on this “hole” to fill the finely chopped unsweetened and non-starchy vegetables – parsley, dill, celery, parsnips, Cabbages, radishes, radish leaves, turnip greens, and even plantain. You’ll use onions and garlic, however then the heat remedy should be longer. Cast off from warmth and let stand for 10 mins more. Separate the serum. Whey and curd, wealthy in herbs and vegetables, is much more fragrant, tasty and dietichnee. With this era continue to exist simplest lactic acid bacteria, which can be essential intestine.

Drink a whey for 10 – 30 minutes before meals or as an alternative of eating. Previous to receiving this serum just right to make beet enema, and after drinking to start out fasting.

Some other software to lend a hand with constipation: 1-liter jar full of about 0,5 liters of kefir, and there he fell asleep any vegetables – fresh or dried, all blended, poured boiling water. After five-10 mins the higher a part of the liquid you can drink – in composition, it’s going to be similar to nutritional whey. Re pour boiling mixture of greens and yogurt. But this time, stir the top of the combination – if a vital procedure to occur in a brand new layer of the mixture.

Remember that:

  • Smoking, alcohol consumption, lack of muscular load building up the chance of constipation by 100%;
  • Try to limit the use of any of laxatives (particularly robust mineral laxatives): as a result of endured use of such means of neuro-muscular apparatus of the intestine more atrophied;
  • Don’t get carried away (for the same reason), and enemas;
  • Teach your intestines to work (emptied) at the similar time. Any delay in the chair, the systematic suppression of natural needs lead, in the long run, to persistent constipation.

Nutrition for the traditional functioning of the intestines Vitamin should be wealthy in meals that contain quite a lot of fiber (or fiber). Nutritional fiber keep moisture, build up the bolus and accelerate its development within the intestinal tract, stimulate its motility.

Purged advertise the prevention and remedy of constipation.

  • Fruit: tangerines, oranges, grapefruits, lemons, figs, dates, watermelons, melons, apples, peaches, gooseberries, plums.
  • Vegetables: cabbage, tomatoes, cucumbers, carrots, beets, spinach, zucchini, onion, radish, radish, garlic, horseradish.
  • Milk products: one-day yogurt, kefir, yogurt, mare, serum, nastoennye on vegetables and herbs.
  • Grains: dried black rye bread, buckwheat, barley, oats, bran.
  • Different products: honey, mushrooms, kvass, mineral waters.

Salads better fill a small amount (1 tbsp. L.) Flax, sunflower, soybean, sesame or olive oil. It helps soften the stool, In acute and subacute inflammatory techniques in the gastrointestinal tract of foods rich in fiber, must be replaced by freshly prepared vegetable or fruit juices.

Products to be excluded from the nutrition for constipation: meat and fish soups, broths, white bread, biscuits, semolina, rice cereal (particularly dairy milk FPGA), mashed potatoes, pasta, coffee, cocoa, strong tea, jelly, chocolate , dogwood, pomegranates, cranberries, blueberries, pears, vodka, natural purple wine.

Physical load

For the prevention and remedy of constipation may be very efficient: jogging workout on the Device of Health Nishi, cycling, swimming,snowboarding, strolling, and a set of different exercises that may be performed sooner than eating or 1,five – 2 hours after eating.

A set of workouts and self massage with constipation Lying to your back:

1. Whilst breathing in abdomen stuck out essentially the most, whilst exhaling – to attract (10 times).

2. Involve the stomach (breath), protruding his kicks in 2 stages (21-30 times).

3. Exhale and bend the leg, clasp hands knee pressed to his stomach, hang your breath, straighten your legs and breathe. Repeat alternately left and right leg 10 times.

4. Fasten the legs to the abdomen and clench their hands – exhale. Straighten your legs – breathe. Repeat 10-12 times. Option: as an alternative of bending the knee can straighten and bend the foot at a slow % with a deep rhythmic breathing. Kneeling:

5. Rely on direct arm, leg and raise your head up, bend over backwards – a breath. Take the starting position – exhale. Repeat 3 times for each and every leg.

6. your knees and elbows 3-five minutes. Her head tilt back till failure, then drop down to failure. Sitting at the flooring:

7. Take a seat pass-legged, crossed legs, put his fingers on his knees. Raise your arms up, pull them to failure, tilted to the ground, take the floor once more to go back to its authentic position. Sitting on a chair:

8. Take a seat on a chair, move your legs. Involve the rectum, anus tensing muscle tissue (15 – 20). Then get up and walk a bit. This workout is carried out all through the day at least 5 times.

9. Self-therapeutic massage of the abdomen:

– Mendacity on his back, bent knees, two arms (one of the vital other parameters) to therapeutic massage the stomach 25 instances at a sluggish p.c. in a clockwise route;

– Capture the folds of fats on her abdomen and stick in combination them as hostess sculpts dumplings (the fingertips of both palms);

– Frivolously press for your stomach clockwise;

– Edge of his hand vibrate the abdomen.

Folks remedies for constipation.

  • Juice of clean potatoes ate up in the spastic constipation and a quarter – 1 / 2 cup 3-four occasions a day. .
  • Tea (infusion) of dried cherries, apples, drink three-four occasions a day. .
  • Drink warm brine of pickled cabbage 1 / 2 cup three-four occasions a day. .
  • To dissolve 1 tsp. honey in a glass of chilly water and drink within the morning on an empty stomach. .
  • A few tablespoons of oats move, wash, dry, grind into powder. Take 1 consistent with day. Beginning with the minimal dose – 0.five tsp. and steadily building up to ~ 0.five – 1 tsp. till a favorable consequence (daily stool). .
  • grind the bran to a state of anguish. Take 1 in keeping with day to at least one tsp. .
  • Drink water that lengthy cooked oats or plums . Take 1 / 2 tsp. wheat bran or a glass of apple juice an afternoon, for an extended time. .
  • Drink a pitcher of carrot juice daily. .
  • Drink 1 cup of pumpkin juice day by day (can also be alternated with carrot).

Pain Caused By Trapped Nerve In The Back

Saturday, April 23rd, 2011 No Commented
Under: Back pain

When there is pain because a nerve coming from the spinal cord is pressed or there is a trapped nerve in back areas of the body, it is usually sciatica. The pain is oftentimes caused by the irritation and inflammation caused by a prolapsed disc and the impingement of a nerve.

Although the problem is a trapped nerve in back portion of the torso, the pain is felt along the course of the nerve down the buttocks to the leg to the foot. It is either the left or right because the sciatic nerve divides at the lumbar section to go down each leg. The prolapsed disc or slipped disc either slides to the left or the right, not pressing down on both sides. The pain from sciatica ranges from mild to severe, but the pain down the leg is radiating and is usually more acute than the pain in the lower back. There may also be the “pins and needles” feeling and numbness or weakness felt in a part of the buttock, leg or foot. The site of the impingement is always a determining factor on the resulting symptoms and the severity of pain.

When the trapped nerve in back area is caused by a prolapsed disc pressing down a nerve at the very bottom of the spinal cord, this is considered a rare condition called cauda equine syndrome. This rare condition should be considered an emergency because it causes a dysfunction in the bowel movement and in the bladder’s urinary functions. The patient is usually unable to urinate, experiences numbness in the saddle area and in the anal region and feels weakness in the legs. This syndrome needs immediate attention from your doctor because the nerves to the bowel and bladder if left untreated may suffer permanent damage.

There have been cases where prolapsed disc or other forms of herniated disc were discovered during a routine examination without the patient realizing that he has the condition. When there is no trapped nerve in back of torso due to the slipped disc or any part of the disorder (including the inflammation) is not pressing down on any nerve, there is no pain signal sent to the brain. The symptoms of the condition will all depend on the sensation to the nerve and its messages sent to the brain. The symptoms will sometime disappear in a few weeks. Some cases of repeated MRI scans show that the prolapsed portion of the disc diminishes in size over time. The symptoms also lessen and ease and eventually go away. Only 1 in every 10 case would the pain be still bad enough to last more than a month, and this may then necessitate surgical procedures.

There are tests like x-rays and scans that your doctor will want done to see the extent of the damage and if there is a trapped nerve in back area of the lumbar region. An MRI scan may be necessary to see where the site of the disc is, evaluate its size and to determine if surgery is necessary. Your doctor will then diagnose your illness based on the test results and your symptoms.

After the diagnosis and the doctor has ruled out immediate surgery, you should continue with your normal activities as is practicable. If the pain is very bad, you must take it a little easy but should continue to move about to lessen the chance of your limbs to atrophy with prolonged staying in bed. Immobility for a long time will cause you more harm than good.

Aside from physical therapy, muscle relaxants and pain relievers are prescribed to ease the pains caused by a trapped nerve in back of the torso.

10 Weight Loss Tips

Thursday, April 21st, 2011 No Commented
Under: Weight Loss

Losing weight is challenging. Finding weight loss tips that have been proven effective is even more challenging! If you are finding yourself losing your mind trying to just get started with getting in shape, or maybe you’ve fallen off the wagon a time or two, then this article is just for you. I’m going to talk about 10 effective and practical tips I used that helped me lose over 50 pounds in less than a couple of months. These tips are a great starting point for you to get started on your way to a new you!

1. Stop reducing carbs. Yes, you read that correctly! I know that may sound a little unorthodox considering that just about every bit of advice to lose weight you’ll see will indicate reducing carbs. Doing this will cause issues. The reason why is because your body needs GOOD carbs (fiber). If you reduce fiber too much, then you run the risk of developing digestive issues, potential illnesses, and you can end up reducing your metabolism as well. With that said, it is important to reduce bad carbs… better known as sugar and foods made with white flour.

2. Stop reducing fats. Yup, yet another surprise! The reason why it’s important to avoid reducing fats is because again, there are also GOOD fats that you need to eat as well. The fats you MUST eat to not only help with losing body fat, but with also improving many areas of your overall health (especially heart health) is omega 3 fatty acids and monounsaturated fats. Some of the foods you’ll find this fat in are nuts, fish, olive oil, fish oil, and more. Now the fat to decrease as much as possible is saturated fat and the one to run very far away from is trans fat.

3. Stop reducing calories. Yes, I am full of surprises today aren’t I (lol)?! Okay, why is it important to NOT reduce calories too much if you want to lose weight? Well, you see, if you severely reduce calories, then your body is only going to burn off that specific amount. Also, doing this can end up causing your body to THINK you are starving. Why is that so important? Well, if your body senses starvation, it slows the metabolism down and will then begin storing the calories you eat as body fat!

Now the best thing to do is to only slightly reduce your calorie consumption by say 300-500 calories below your maintenance level (which is how many calories you need to eat to MAINTAIN your current weight) and utilize proper exercising to burn off the remaining calories to successfully lose weight. By the way, one pound of body fat equals 3500 calories.

4. Detoxify your body. Once I cleansed my body, I felt a tremendous difference. I had more energy, I stopped feeling bloated all the time (which really was one of my biggest annoyances by the way!), and I generally just felt more healthier. What I did to detoxify was I consumed much more fresh filtered water, I had more antioxidants (such as berries and green tea), and I had 3 servings of apple cider vinegar a day.


5. Shrink your plate. Shrinking your plate will equate to you shrinking your stomach and waistline in no time! When you eat smaller portions of food, you are allowing your body you successfully digest and process nutrients, you keep your metabolism active, and you’ll feel more energy. On the other hand, if you eat too much food at once, then this will slow your metabolism down, decrease your energy levels, and force your body to store excess calories.

6. Eat often. In #4 above and with what I just mentioned a second ago with eating smaller meals might make you think I was contradicting myself, but this is not the case. What you want to do is never reduce your total calorie intake too much for the day, you want to eat smaller portion sizes, AND you want to eat more often (such as with 4-6 meals) instead of just 2 or 3 meals.

7. Avoid making unrealistic goals. Set SMALL goals that you KNOW that you KNOW that you KNOW you WILL accomplish. For example, set a small and very simple goal to let’s say… lose one pound in one week. You see, by setting smaller goals… and then accomplishing them, you will build up your motivational levels to accomplish your ultimate goal!

8. No matter what, DO NOT quit! Stopping and starting a diet is not healthy both physically and mentally.

9. Decrease stress. Too much stress can cause many issues in regards to weight loss and your overall health. Excessive cortisol levels (which causes stored body fat), a loss of motivation, susceptibility to comfort foods, and more. What I do to help decrease my stress is deep breathing exercises, regular exercising, heavy bag boxing, watching some of my favorite YouTube channels (such as The ShayTards and CTxFc!) and Chinese hand massage balls.

10. Eat lots of protein, a moderate amount of good carbs, a small amount of healthy fats, and foods containing lots of vitamins, minerals, and antioxidants. That proper ratio of nutrients is pretty much the foundation of a successful diet.

What put it over the top for me to be able to lose 50 pounds in 8 weeks was I used a sensible and powerful fat burning program that taught me how to take those foods I just mentioned and eat them in a way that will elevate my metabolic rate as high as possible.

What’s even more great about following all of those tips above and a powerful fat burning program is that once I got in the best shape of my life, I have stayed that way permanently. This is because making those changes above and going on a REAL program is all about making a “lifestyle change” and not just “dieting.

How to Do Parkour

Wednesday, April 20th, 2011 No Commented
Under: Health care

Learn how to do parkour and you will be able to run up 8ft walls, leap across gaps, vault over rails, fly through your environment, and take drops up to 10ft with the same amount of impact as a normal person doing a jumping jack (it’s been scientifically proven).

Learn how to do parkour and if you are ever put in a critical situation where you need to escape from four thugs trying to mug you, catch someone who just stole your girlfriends purse, and etc., you will know exactly what to do, you won’t be scared, and you will succeed.

Master the dicipline of parkour, and it will be a joke when people try to chase after you, you will almost hope some one tries to steal your bag because the real life chase would be so much fun and easy.

Another good thing about parkour is that it is a great way to stay in shape, it works your whole body and builds efficient muscle. So whether you are a guy or girl, trying to lose weight or get extremely cut, parkour will get you there. It’s also a lot of fun! Once you get started you will quickly become addicted and it will actually change the way you look at the world around you (most traceurs, including myself, will tell you this first hand).

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Parkour has recently gotten very popular on television and in film. They show guys doing death defying jumps and enormous roof gaps across buildings.

This is NOT how parkour is!

Most of your training is spent in a low to ground safe environment. You start off small and gradually build your way up. It takes years of training for the big jumps that you see on television and they are not performed often.

We traceurs only perform a risky move when we are either put in a critical situation or have trained on that specific move and are 100% confident in the jump. If we are not feeling it for what ever reason we do not do it.

The last thing you want to do is severely injure yourself or die.

Some people think we are hoodlums that damage property and have no respect. This could not be any further from the truth. Traceurs respect their training areas, more so than the normal person. The architecture and obstacles almost become a part of us, the last thing we would want to do is harm the training spot that we use. We don’t want to damage property or harm anyone we just want to be able to move freely in our environment.


Parkour is a very physically demanding discipline. Always consult a physician or doctor before you begin training. No matter what age you are or physical level you are you can train parkour. It’s all about starting off at a level that is comfortable with you and building your way up. Parkour is also very inexpensive to get into. Ha all you really need are some comfortable workout clothes and some running shoes. The best places to train parkour are usually parks, college campuse, downtown city areas, and any other location that has a variety of obstacles.
Here are the three steps to getting start!

STEP #1- Learn all the basic movements

You need to learn all the basic moves, what they are and how to do them. Here’s a list of the basics

Basic Landing, Parkour roll, Dive Roll, Precision, Stride Precision, Plyo jump, Crane, Wall-run, Cat Leap, Tac, Cat to Cat, Lache, Turn Vault, Speed Vault, Kong Vault, Diving Kong Vault, Double Kong Vault, Dash Vault, Reverse Vault, Kash Vault, Underbar, Balancing, Cat-Balance.

STEP #2- Conditioning

You need to condition your body for parkour as well. Most parkour conditioning is performed with just your body weight. Conditioning goes hand in hand with training the basics to parkour. The stronger and more coordinated your body get the faster, easier, and more powerful your movements will become.

A lot of times the parkour movements themselves will be added into the conditioning routine. You will want to condition about 3 times a week and involve a mix of specific workout routines.

STEP #3- Start Training

You have to get out there and start training. Start off small and gradually build up. So start by practicing a small precision jump, from one line to another on flat ground. Then when you get comfortable and successful with that, try jumping back and forth to lines at different lengths. Then move to jumping back and forth to raised up objects, such as two curbs. Then build up to two ledges. Then to two rails.

That is how the cycle goes. Learn the basic moves, condition, and then train at a small level and keep increasing as you get stronger and more comfortable.


Here’s the steps to the basic landing to get you started.

You must learn the basic landing before you learn any other moves or else you will not know how to land out of the movements and if you’re jumping off of something you will risk injuring yourself.


You ALWAYS want to initiate the landing on the balls of your feet. You NEVER want to land flat footed or on your heels.

When you land flat footed or on your heels your body will act like a stiff board and will not be able to absorb any of the landing. All of the force and pressure of the jump will go straight into your joints and back. If you do this off of a medium to high impact jump you will injure yourself.

You want to land on the BALLS of your feet and allow your muscles and joints to act naturally, bend properly, and absorb the impact. This will allow your body to act like a spring that absorbs the force and the impact and puts less pressure on your joints and back.


Do not allow your legs to bend below 90 degrees. When you bend your knees below 90 degrees you are putting too much stress on your knee joints and it means you are not landing properly. If you are landing a drop that you won’t be able to absorb fully with your legs go into step # 3


If it’s a big drop that you won’t be able to fully absorb with your legs without bending below 90 degrees, you want to bring your hands down to the ground for extra support.

So you will lean your body slightly forward, keep your back straight, hands directly in front of you with your arms straight but with a slight bend, palms facing the ground, and use your hands to take away some of the impact.

You should almost resemble a gorilla, with legs bent and hands touching the ground. After you absorb spring up and forward. This will allow you to keep your legs from going below 90 degrees and enable you to absorb a lot more impact.

Now this basic landing should not be used when you have a lot of forward momentum with your jump. For example, if you were running and jumping off of anything above 4 feet with a lot of forward momentum you will want to perform a parkour roll, which is an advanced landing.

You also would want to use the parkour roll instead of a basic landing if you were jumping out off of anything above 6ft. The basic landing works well for small jumps, but the parkour roll is essential for taking big drops.

Asthma Eating Habits – They Are Killing You

Tuesday, April 19th, 2011 No Commented
Under: Asthma

Bad Asthma Eating Habits

It’s no secret that most people these days tend to have poor diets but when it comes to asthma we really should be watching what we eat after all it affects us asthmatics a whole lot more than the average person. When you have asthma you will usually be breathing in double the amount of oxygen than a normal person does and as a result asthma symptoms begin to develop. You will need to watch your diet closely because it affects your weight which in turn affects your breathing all this has a sever impact on your asthma if you are not eating the correct foods.

You should never eat before going to sleep as an asthmatic. This fills your stomach and causes you to sleep deeper, the deeper you sleep the greater chance of you inhaling more oxygen than on a normal night, it also will make you pick up weight a lot faster when you eat a few hours just before sleep, you should aim to eat around 4-5 hours before sleep. Eating before you sleep also creates heat in your body. Asthmatics should always sleep in a cool room, not to warm and not to cool.

When you body is too warm, it will then try to cool itself down when you are asleep, one way that your body tries to accomplish this is through deeper breathing and like i said you cannot breathe deeply when you are an asthmatic, the result would be that you have to use your inhaler.

You can naturally reduce your asthma by simply eating healthy rich raw foods such as vegetables, fruits, nuts and seeds. Your diet should contain dates as dates tend to help people with asthma and at all costs avoid anything which is processed, these tend to be the fast foods that so many people have incorporated into their daily diets as well as most tins foods.

For the most part avoid chocolate and anything that contains high dairy. If you eat foods they should be warm and not too cold. I’m sure by now you know that by eating high dairy enriched foods closes your chest such as ice cream, ice cream is also cold and as a result your chest will begin to start wheezing if you eat loads of ice cream.

You should incorporate a good exercise program into your daily life, this will help keep any excess weight off of you and also help your breathing, one of the best forms of exercise tends to be swimming as this helps asthmatics regulate their breathing pattern.

Best First Aid Kits To Buy

Saturday, April 16th, 2011 No Commented
Under: Critical Care

When faced with an accident or disaster it is the nature of most people to want to help. When these happen at home or to our loved ones, it is essential we are equipped to assist. Where injury has occurred or life is threatened, competently delivered first aid can save a life and maintain that life until emergency services can arrive.

In the situation where Emergency Services take time to arrive to your location we must also be confident that we can best assist with first aid for others and for ourselves.

Good comprehensive first aid training and a well stocked first aid Kit, which is easily accessible, can mean the difference between life and death in an emergency situation.

It is the function of first aid Treatment to provide life saving assistance to a person until Emergency Services arrive. The trained first aid person knows that they must keep themselves safe first – assess the Danger, check the victim for a Response, send for help, Check Airways, Check for Breathing, if necessary start Compressions and if available use the Defibrillator. (DRABCD)

But which Kit? There are so many to choose from! Your choice will depend on your situation: from a backpack first aid kit for hiking, to a cabinet kit for business or industry, or a soft satchel kit placed under the seat in a car.

In each of these kits there should be some common essential supplies which include but are not limited to

  • Current first aid Book
  • Notebook and Pen
  • Zip-loc plastic bag
  • Saline Solution
  • Band Aids of various shapes and sizes
  • Gauze Pads
  • Eye Pads
  • Non stick dressings
  • Conforming bandages of various sizes (minimum 6 for snake bite)
  • Triangular Bandages
  • Safety Pins
  • Scissors
  • Tweezers
  • Splinter probe
  • Eye bath
  • Space Blanket
  • CPR mask
  • Low allergy adhesive tape
  • Latex free protective gloves
  • Wound wipes
  • Antibiotic Cream
  • Burn aid gel

Where a first aid Kit can be exposed to water, a waterproof container is of benefit, otherwise the container should be practical for your application, sturdy enough to protect the contents and allow easy access so that you can get on with the business of saving and maintaining a life.

While there is no substitute for good preparation and training when faced with an emergency situation it is better to do what you can to help than to do nothing. At the very minimum you can phone emergency services and get them on their way to your scene.

Eat Healthy With a Diabetes Diet Menu

Friday, April 15th, 2011 No Commented
Under: Diabetes

A diabetes diet menu is the best tool a diabetic can use to help him maintain healthy eating habits and ensure his body receives adequate nutrition. Coupledd with exercise, it is everything a person with Type 2 Diabetes needs to conquer the illness to the point that medicine will no longer be required. Creating the proper meal plan however is not so simple. In fact many people find creating the right combinations of foods very overwhelming. This is because stability is the core goal of the meal plan. The level of blood glucose should be kept from becoming neither too high nor too low.
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A diabetes diet menu is so vital to the health of a Type 2 Diabetic that it is the first thing the doctor will recommend to a patient who has just been diagnosed of having the illness. The doctor will first give an example of a proper meal plan. But since most people do not know the proper ways of creating a meal program the doctor will eventually recommend seeing a dietician. A dietician is an expert in formulating meal plans tailor fit to the needs of an individual. Remember that diabetics have different needs and therefore have different nutritional requirements. The dietician will carefully analyze your situation including your lifestyle and taste in food to create the best meal plan for you.

A diabetes diet menu does not work only for diabetics; it can work for virtually anyone. It in actuality is just a healthy meal plan. It was only named after the disease because most people who follow such diet are diabetics. Following the said program will greatly reduce one’s risks of developing the disease. Healthy foods can be made and served to the entire family. This will not only keep each family member healthy, it will also give the diabetic family member a feeling of support and he will not feel alienated because the rest of the family eats the same food as he does.

There is no diabetes diet menu for all. But there are characteristics common to all healthy meal plans. The program should consist of foods that are rich in fiber and low in glucose. Whenever fatty foods are unavoidable you must choose only foods that have complex fat and not those that have simple fat. Complex fat not only has other vitamins and nutrients with it but it is also absorbed by the body slowly thus sudden spikes in blood glucose levels is avoided and person also stays satisfied longer.

A Case Study On Melancholic Depression

Thursday, April 14th, 2011 No Commented
Under: Depression

Rudy (real name withheld) has suffered from Melancholia all his life. His first recollection was that at age five, he would run away from attending Kindergarten and come home to his room of darkness. He would find that sitting in the dark was what he preferred.

At age 47, he was in a Real Estate business with a partner. For all intents and purposes, his business was going well. He relied on word of mouth decisions to run his business and left his partner to manage the accounting and administrative sides of business. He trusted his partner completely and thought he had a strong relationship with his business partner.

One day, his partner told him that he had a debt of $50,000. Rudy did not question his partner in detail about his debt. He instead went home and discussed this with his wife. There was a heated exchange between the two and his wife told him that she was leaving. He pleaded with her but to no avail. Late in the night, she packed her bags, called a cab and left.

Rudy did not know what to do. He decided he should go to bed in the hope that he would analyse his issues in the morning and come up with an acceptable solution. He however did not sleep all night.

Waking up at around 4am, he walked into a dark room which he had used before. The room was painted dark blue. Dark blue curtains and a dim light contributed to its darkness. It was still pitch dark outside. The room was as silent as a graveyard. In one corner of the room was a bed barely visible. Wayne headed towards this sitting on the bed and switching off the light. He wanted the comfort of darkness.

He sat there on the bed feeling isolated from the World. Burying his head into his hands, he contemplated his future. There appeared to be no way forward. The tentacles of debt, deceit and lost relationship were stabbing deep into his mind from all angles. If he escaped from one, the second issue became more prominent. It was as if a slow moving truck was rolling over his body and there was no escape.

He therefore contemplated killing himself. He thought for a minute about whether he should ascend the ladder of death slowly. This would mean for him jumping from a bridge into a river, drifting downstream in the swift current and slowing drowning into death. Out of the blue came a call, the shrill sound of which brought him to the present. On the other end of the line was his best friend who came over quickly and took him to the hospital.

So through the help of a very close friend, he picked himself up and now works as a Real Estate Agent. He has progressed quickly, paid off his debts and is doing very well for himself.

There are a number of symptoms of this form of depression that this brief case study highlights which I want to summarize. These are:

  • Melancholic Depression can be caused through a stressful situation or event. It can cause other consequences such as break up in relationship.
  • Such a situation can result in the sufferer feeling sad, moody or crappy, hopeless, helpless, numb and empty.
  • It leaves the sufferer anxious about the future.
  • The sufferer feels empty, self critical and wanting to run away from everything. Often the person who suffers from such a condition loses interest in life.
  • Melancholia causes insomnia.
  • The sufferer can also have suicidal tendencies.

It is important that anyone suffering from melancholia seeks expert medical advice as quickly as possibly.

Asthma Action Plan and Treatments

Wednesday, April 13th, 2011 No Commented
Under: Asthma

Asthma affects hundreds of millions of individuals around the world. It could be activated almost by everything. It’s always flared by things that trigger allergies, for example, chilly air, exercise, along with other factors. Therapy involves knowledge how to identify your triggers and how to create an Asthma Action Plan in order to prevent them, as well as monitoring your breathing to ensure your that day-by-day respiratory disease medications are maintaining symptoms under control.

Prevention and long-term control is the vital for protection of asthma attacks. Therapy involves knowledge how to identify your triggers and how to create an Asthma Action Plan to prevent them, and monitoring your breathing to ensure your that day-to-day asthma medications are maintaining symptoms under control.

Asthma is among the fastest increasing medical issue in most developed countries throughout the ’50s and ’60s. It can be a chronic respiratory system illness manifested as episodes of breathing difficulties. An asthma attack is an extremely upsetting and possibly life-threatening experience. Also, it may be the major reason for chronic disease among youngsters and the commonest reason for hospital visits in those younger than five years old. It is very important to create an Asthma Action Plan, which shows your everyday therapy, including what type of medications to consider, and when to take them. Your plan explains how you can manage respiratory disease in long term, and how you can deal with worsening symptoms, or attacks. The Asthma Action Plan is a patient training instrument which will help families to maintain on the right track in controlling asthma symptoms.

An Asthma Action Plan can help you self-manage with the most persistent respiratory disease. It monitors action, and when it must be taken. Also, this program monitors signs and symptoms, which notifies you or your youngster, and medical service providers, about the amount of control. An Asthma Action Plan is usually a written plan made by your doctor or expert to assist you or yet another member of the family. The intention of this plan would be to assist patients to be proactive, anticipate asthma symptoms, and handle their asthma.

If you are looking for various asthma treatments and remedies that will help you to create your Asthma Action Plan, you have come to the absolutely right place. Now, we have obtained some of the most widely used treatments, to help you get eliminate respiratory disease for good. In addition, you will find available books and e-books that will help you to educate yourself regarding asthma, and creating an Asthma Action Plan.

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