Posts Tagged 'osteoarthritis pain'

Beat Osteoarthritis Pain

Friday, June 18th, 2010 No Commented
Under: Arthritis

Osteoarthritis, also known as degenerative joint syndrome (DJD), is the most common form of arthritis and by far the most prevalent form of joint inflammation. More than half of adults over age thirty suffer some form of it. In fact, it affects about 16million Americans.

Osteoarthritis results from the breakdown of the cartilage between the bony surfaces that form affected joints. This degeneration leads to bony growths (‘spurs’) next to affected joint. Cartilage in joints deteriorates from stress, overweight, or injury and typical trouble spots include the fingers, feet, knees and hips.

The main symptoms of osteoarthritis are pain and stiffness. These symptoms can be greatly minimized by the eating habits or diets of its sufferers. There are different types of food you can incorporate into your diet to help you fight the scourge. They are categorized as follows:

  • Antioxidant-Rich Foods
  • Antioxidants help in fighting free radicals in the body. The free radicals roam about the body, attacking and destroying healthy tissue, including the tissue found in the joints.

    Vitamins A, C and E, as well as the mineral Selenium, are powerful antioxidants and they are readily available.

    Vitamin A, beta carotene and the carotenoids are found mostly in apricots, sweet potatoes, pumpkin, carrots, mangoes, papaya and dark-green leafy vegetables. It is also found in liver, turkey, and milk.

    Vitamin C is a powerful antioxidant in many fruits, such as grapefruit, papaya, kiwi, pineapples, tomatoes and red peppers. Fruits and vegetables should be as fresh as possible. Only cook or microwave them for a short time if you have to, because vitamin C is heat-sensitive and easily destroyed by cooking or processing. Cutting these foods after cooking those (rather than before) helps to maintain the vitamin C content

    The primary sources of vitamin E are vegetable oils such as sunflower and safflower; sunflower seeds, nuts, avocadoes, wheat germ, whole grain breads and cereals, peaches, spinach, broccoli, asparagus, dried prunes and peanut butter.

    Selenium has been proved to help keep the immune system functioning properly, apart from its antioxidant activity. Good sources of selenium include salmon, tuna, swordfish, sunflower seeds, oysters, shrimp, and cracked wheat bread.

    The mineral Boron also possesses some antioxidant properties although it is not considered a true antioxidant. It is important in maintaining overall health and helps to keep some cells from releasing free radicals. Studies have shown that people whose boron intakes are low have more risk of developing osteoarthritis.

    Good sources of Boron are apples and cauliflower with their skins.

    If you choose to take these antioxidants as food supplements, the recommended daily doses are as follows:

  • Vitamin A- 5000IU
  • Vitamin C- 500- 4000mg
  • Vitamin E- 100-400 IU
  • Selenium- 55-200mcg
  • Boron- 3mg for adults
  • Osteoarthritis Pain Management

    Friday, December 11th, 2009 No Commented
    Under: Arthritis, Pain Management

    Millions of people suffer with osteoarthritis pain and many spend their later years in chronic pain because of osteoarthritis, believing painkillers to be the only solution. So can sufferers expect an improved quality of life and at least reduce their osteoarthritis pain or will they to just have to knuckle down and make the best of it.

    Advice from the medical profession varies so much. One GP can be an angel sent from heaven and another can be a complete waste of time. I have personally spoken to hundreds of people who have been suffering with osteoarthritis pain and some say the doctors are marvelous and others just throw away lines like, it’s just wear and tear, it’s your age, there’s nothing you can do but take pain killers.

    Since I am not a doctor nor am I willing to stand in judgment I have to believe that most doctors are diligent hard working, caring people, who are doing their best to cope with a massive workload and they just don’t know all the answers. None of us knows all the answers but I believe we are all free to look for alternative ways to improve our own situation, especially where our health is concerned.

    I am happy to tell you that my own father is alive and well and looking like emulating his father who reached the grand age of 93. Unfortunately Dad is going to reach that age with all his original parts. When he was in his mid fifties he had a painful calcium spur on his shoulder. His doctor told him he had too much calcium in his blood. They would do keyhole surgery and take the spur off but he must cut down on calcium.

    Even then with my limited knowledge of alternative therapies and remedies I knew this was the opposite of the truth. I said Dad, you have too little calcium in your blood, not too much and its leaching what it needs from your bones. But my Dad comes from a generation who believe the doctor knows everything about the human body and is one of the few people in society that cannot be questioned. Believe it or not his bank manager is another. Well he cut down his already low calcium intake despite my advising him to supplement his diet with Calcium, Magnesium and Vitamin D for maximum absorption. By 65 he was the recipient of two new knees and since they were done 6 months apart he hardly walked for best part of his retirement year. And do you know Dad is eternally grateful for the wonderful job the doctors have done even though he fully expects to have them done again when 10 years has passed. And he still thinks he’s got too much calcium in his blood.

    I guess what I am saying is, you are your own doctor first and foremost. Nobody knows how your body feels like you do. If you took a supplement for a month or six weeks and it made no difference you may have wasted a few pounds but you could just stop taking it, it certainly won’t hurt you. But what if it did make a difference, then you’d feel the benefit and be glad to pay for it, wouldn’t you? Only do buy a decent one, you get what you pay for. I pay 40GBP a month for my supplement regime, I have done for years and it has been worth every penny.

    So eat right and take supplements. A lot of older people just don’t feel like cooking a meal, especially if they are on their own and so the quality of the building blocks they give the bodies to repair itself is often poor. Their circulation system is not what it used to be so the goodness they do get doesn’t get to the parts that need it.

    The lymphatic system is the wonderful mechanism that keeps our bodies clean right from a cellular level but as we get older and especially if movement becomes painful the whole system slows down. This can leave toxins in the body and as they build up a downward spiral begins. More pain, less desire to exercise, less lymphatic drainage, more toxins. Where toxins are left in the joints they can crystalize and exacerbate the problem.

    It is important for osteoarthritis patients to get exercise although they don’t always feel like it and often they really can’t manage it. The goal is to keep the joints mobile and functioning properly. Regular exercise also wards off muscle loss and may be key to managing osteoarthritis pain. Patients should consult with a physical therapist or qualified personal trainer which they would find at a good fitness centre. They will always tell them to check first with the doctor before starting a fitness program and that is good advice.

    One therapy I like to use myself and to recommend to our customers is a powerful electric massage that was discovered 60 years ago and has been used all over the world in hospitals and clinics and in hundreds of thousands of private homes too. Because it aids the circulation and increases the throughput of blood in the muscle being massaged it acts as a kind of passive exercise. We have been in the health business for 14 years and mainly providing condition specific herbs and vitamin supplements but when we discovered this massage it revolutionized our business because of how quickly the benefits to customers were felt.

    I have personally applied it to hundreds of people some of whom could hardly walk without extreme pain. In a 20 minute massage many have experienced amazing relief. Some have even cried as they told me it is years since they felt that good. Cycloidal Massage definitely works for at least 80% of osteoarthritis sufferers. It improves the circulation, relaxes the muscles around the joints and enhances lymphatic drainage.

    There are a couple of drawbacks though. First it can be a little difficult for a person alone to treat themselves with the hand unit that I use to demonstrate the therapy. Even when there is a couple they tend to do it every day at first but eventually the partner starts to find it tiresome. Of course it loses its benefit if it is not done regularly and the benefits are cumulative if it is. At least 20 minutes three times a day is recommended.

    That’s why I use Cycloidal Massage built into a rise and recline type chair. Many of my clients find it hard to get out of an ordinary chair so there are extra reasons for the rise and reline. The chair has multiple massage motors built into the electrically adjustable footstool, the seat and the back so the whole body can be treated while the client watches TV. The second drawback is the cost of course, they certainly don’t suit every budget. Unfortunately cheaper alternatives do not contain the deeply penetrating therapy that Cycloidal Massage provides. It’s probably best to take advantage of trial massage at home and then measure the benefits against the cost. Some customers who could not afford the cash price have found it is worth the 25 pounds a week or so that it costs to buy on a finance deal.

    Cycloidal Massage Therapy is available in most countries and I am sure there will be someone willing to demonstrate the benefits without obligation wherever the need arises. Certainly I have traveled the length and breadth of Northern England and Southern Scotland doing just that. Our reputation is very important to us, so we do a massage in the customers home and only if they feel a marked difference in the affected parts to we recommend a purchase.

    A marked difference means greatly reduced pain or even no pain at all, together with increased functionality and movement in the affected joints.

    There are lots of things a sufferer can do to help themselves at least to manage the pain of osteoarthritis. To remain dependent on the medical profession is a matter of choice but my philosophy is help yourself first, seek expert medical advice as soon as symptoms are noticed in order to maintain good health and if the problem does reach crisis level don’t just go straight for the surgery. Carefully think through alternatives, look at what others have tried successfully and try it yourself.
    Robert Channings founded Aglow Health in 1992 to supply condition specific herbal remedies and vitamin supplements. The business did well and became Aglow Health UK Limited in January 2001. The supplements whilst good did not meet all the needs of our clients so we partnered with one of the worlds largest manufacturers of therapy beds and chairs becoming agents for Northern England. They have been producing Cycloidal Massage Therapy Equipment for 60 years and have been building that therapy into Electrically Operated Beds and Chairs and other therapy equipment since 1970. All our therapy beds and chairs are manufactured in the UK.