Archive for the 'Mental health' Category

How to Deal With Symptoms of ADD

Tuesday, October 11th, 2011 No Commented
Under: Mental health

When a child suffers from ADD, or Attention Deficit Disorder, you must learn of new ways to assist them in behavior, learning, and socialization. A child with ADD my look and act normal but sometimes their attention will be challenged and the symptoms of ADD will dominate. There are a few groups of conduct that a child who suffers from ADD will fit into. The most popular groups are the conduct of inattentive behavior and hyperactive impulse behavior.

It’s important that you as a parent or child care provider learn to deal with symptoms of ADD and improve the way that a child handles every thing.

A child who suffers from ADD has trouble paying attention to details of instructions or assignments. They want to hurry up and get things done. In order to deal with symptoms of ADD you can sit down with your child and create a checklist of everything that needs to be done before something can be completed. Include even the smallest details such as finding the right tools and supplies to complete the job.

Maintaining interest in an assignment or studies can also be a problem for children with ADD. In order to assist your child in learning and maintaining an interest you need to create a visual for your child to use in order to maintain attention and/or interest. This visual can be a stone, a necklace, a rubber band bracelet, or something else. The purpose of the visual is if your child finds themselves beginning to lose interest, they can place the visual in their hands to remind them to concentrate and to stay focused.

No matter what you try, if your child still has trouble following rules and instructions you need to figure out a way that will get your child to concentrate.
— For example, if your child starts to lose concentration, start taking things away that your child likes to play with and if they listen to you, they get the items back when they complete the assignments or task at hand.

Losing objects such as pencils, notebooks, school books, assignments, projects, and more, you need to find a way to help your child. This is a sign that your child is feeling disorganized and unable to get everything back into control. You need to sit down with your child and work together to create a plan to help them get organized and stay organized. For example, they may need to carry a certain book bag or messenger bag that they can keep all their school supplies in. When they finish a class, they need to put all their homework in their bag. If they don’t have homework then they don’t need to worry about placing their items in the bag. You can talk to the teacher to let them know that you are working with your child to stay organized and to allow them a moment to put their items in their bag as soon as a class is over so they can learn to be organized. Most of the time, teachers will work with the parents as long as it doesn’t disrupt the rest of the class. canadian generic Viagra

You and your child’s teacher will need to work together to help your child to the fullest.

Fish Oil: Giving Stress the Slip

Thursday, July 21st, 2011 No Commented
Under: Mental health

Without stress we would be able to accomplish nothing, however too much stress forces us to do nothing. Individuals who are unable to control the stress in their lives become depressed, suffer from anxiety, are prone to outbursts of anger, and increase their rate of cardiovascular events by more than 25%. Being chronically stressed out brings out many negative personality traits and puts undue stress on your heart and nervous system as a result of the hormones released into the bloodstream. An over abundance of the fight or flight hormones such as epinephrine, norepinephrine, and cortisol help to increase your chances of coronary artery disease.

The effects of stress on your physical and mental well-being are well documented. Persons who consistently demonstrate high levels of stress in their lives are less effective in their work, suffer from memory lapses, and are less able to deal with family and personal issues. Essential fatty acids play a significant role in helping people deal with emotional stress. A British study done in 2001 found that volunteers who were given 7 g of fish oil per day for three weeks were better able to deal with a series of mental stressors than the control group who did not take the supplementation.

It had been reported previously that omega-3 fatty acids may actually do more harm than good when persons were placed under mental stress, but those findings were refuted in the professional journal Free Radical Press, as their studies indicated that EPA and DHA actually reduced the oxidative stress brought about by external stressors. They further went on to mention that the elasticity of major blood vessels was improved by the addition of essential fatty acid supplementation to patients who had already been diagnosed with hardening of the arteries. The final finding of this panel concluded that the overall inflammatory response from all disease processes in the test subjects had been reduced by 23%.

Combined with anecdotal evidence from around the world this study clearly shows that cultures and individuals who have a higher than normal intake of omega-3 fatty acids either from diet or supplementation are less likely to suffer from cardiovascular events. The American Heart Association in its scientific findings on the consumption of fish, fish oil, and fish oil supplements also came to the same conclusion after years of study and follow-up. The AHA determined that the normal individual should have a minimum of two servings of cold water fish per week or they should take 1 gram of fish oil per day.

The British researchers concluded that fish oil, high in DHA and EPA content, promoted cellular repair and nerve transmission within the brain. It also help to control the fight or flight response which reduced levels of anxiety when volunteers were placed under stress. All test subjects reported they were better able to sleep and felt less depressed when taking the supplements. While not conclusive, the studies do provide baseline evidence that fish oil, and omega-3 supplementation will help you to cope with your daily life in a more effective way. The effective dose used during these tests ranged from 1 gram per day to his high as 10 grams per day. It is important to have dosages above 3 grams per day monitored by a healthcare professional.

Overall a healthy body contributes to a healthy mind. Fish oil appears to help people deal with psychological stress and maintain a more calm attitude. High levels of mental stress maintained over long periods of time have actually produced cellular damage within the brain. Patients suffering from psychological stress have reported less physical problems and are better able to cope with their day-to-day lives when taking fish oil supplements.

Mental Illness Treatment Through Dream Therapy

Thursday, June 23rd, 2011 No Commented
Under: Mental health

The continuation of Carl Jung’s research proves to the world how important our dreams really are. New scientific discoveries about the healing power of the dream messages are putting an end to all misconceptions about dreams, and to all false dream interpretations.

If you suffer from a mental illness you certainly need the free treatment provided to you by the unconscious mind in your own dreams. Dream therapy is a guaranteed method of brain development, which is based on the elimination of all the absurdity you have inherited. The dream messages help you get rid of all mental illnesses as you transform your wild conscience (anti-conscience) into a positive part of your human conscience.

The unconscious mind that produces your dreams has a divine origin that can be trusted. You must take your dreams very seriously.

Most dreams basically show you the mistakes you make:

  • For being influenced by your anti-conscience,
  • For being a slave of your absurd psychological type, which determines the decisions of your human conscience
  • For believing in the misconceptions that prevail in your historical time.

The treatment provided to you through dream messages is very clear. You understand what generates your mental illness, analyzing your own behavior.

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For example, if you have a dream in which you are traveling by train, this means that you are following a known route in your life. You will have the same results to you problems or issues as you always have had. You are imitating the behavior of those who never find different solutions for their problems.

Seeing this dream symbol in a dream will get you to understand that you are narrow-minded. Your selfish ego doesn’t let you admit your mistakes, but you must recognize that your behavior is absurd. Stop following this route. The train in your dreams is a warning.

You have to spiritually evolve and transform your personality if you ever want to find happiness in life. If you are traveling by train in a dream, this means that you are not doing anything original in your life. You are going to live like an animal, and end up in despair, like most people do. The end of your journey is already known.

Your dreams protect you from the absurdity of your thoughts. Your thoughts are influenced by your violent and immoral anti-conscience, which is a wild animal that can think but has no human feelings. Your anti-conscience obliges you to follow the known route everyone does; so that you may end up miserable like them.

Your idiot conscience passively does what your anti-conscience desires because you passively accept your absurdity. You are a slave of your one-sided psychological type. You don’t want to analyze all aspects of your reality; you analyze only the ones you like.

You are basically ignorant; but very proud of yourself. You believe you have a certain knowledge. However, you ignore a lot more than what you could possibly know. You must realize your own limitations.

Dream therapy will help you see the truth as it is. You’ll abandon your narrow-minded ideas. You’ll also understand all the alternatives of evolution you have at your disposal. You’ll then live a meaningful life, far from mental illnesses and frustrations.

The Cost of Mental Health Funding Cuts

Saturday, March 12th, 2011 No Commented
Under: Mental health

Word of the shootings in Arizona has triggered speculation by many as to possible causes contributing to the tragedy. The continuing problem with violent rhetoric has been the center of speculation, but recently reporters have begun to turn to cuts in mental health services in Pima County Arizona.

Regardless of whether the cuts in services in the area that the shooter lived were a direct factor, it cannot be eliminated as a factor. Over the last year, the state of Arizona has sought to make up budget shortfalls by at least partially removing services that provided treatment for people suffering similar mental problems as the shooter. Forty Five percent of the recipients of mental health assistance supplied by state funds in Pima County had their help ended.

At the time the defenders of health care services warned that jumps in suicide rates, hospitalizations and public disturbances involving police. This has all come to pass since the cuts, with the result that the public is paying just as much as before, if not more, just at different places and times. It is estimated that 15,000 people had made use of services funded at least in part by the state of Arizona. Keep in mind that these are only people that sought the services – Mr. Loughner never sought services despite references to such services by the Community College he was attending. If he had, it is entirely likely that he would have been turned away, just as thousands of others are currently being turned away.

When I worked in IT, one of my jobs was at a bank headquarters providing support to VP’s and officers. In one case, a VP was given a big bonus for cutting costs for the bank. He had cancelled the printer maintenance agreement that the bank had in place with no replacement. A single service call to a single printer in one of their banks now cost more than the contract to cover all the printers in that same bank for a year. Sometimes saved money is not really saved, and that is what we are looking at with these cuts to mental health services.

The one positive about Arizona is that the state actually has laws in place that make it easier for people to petition courts to have an individual committed involuntarily. Unfortunately, the cuts in services are canceling out that very slight advantage, by denying services to those most in need.

How To Honestly Say No

Tuesday, February 8th, 2011 No Commented
Under: Mental health

Every day there seems to be some sort of something that rears its ugly head and demands our attention. This ugly little monster is sometimes a person asking us for time which we simply do not have. Someone might need a ride somewhere, a project done sooner than anticipated, or just an ear to listen.

At times, we can do this. We can be that wonderful person that has the time to drive out of our way, put in some overtime at the office or sit down for coffee. But often there simply are not enough hours in the day.

Here is a hypothetical. You are on your way out the door to go to a yoga meet you’ve had on your mind for two weeks. You’re feeling energized and pumped. A brand new yoga mat is peeking out of your brand new yoga bag and oh, wait… what’s that? Your phone is ringing. It is your friend Shelly. She just broke up with her third boyfriend in six months and she wants to talk about what she could be doing wrong. Maybe it is Mike from the shop. He once again forgot how to do a proper brake inspection and he needs help.

Now, that little voice in your head says, I don’t have time. But there is that other voice, the bigger one that tells you that you will be a rotten friend if you decide to go ahead to your yoga class. It tells you that you are a bad person and that you should blow off something you’ve been looking forward to all week for something that, honestly, can wait. Shelly will be fine (three boyfriends in six months… really?). Mike, well, he’ll probably remember if he learns the hard way.

It is okay to tell that bigger voice to stuff it! Sometimes we need to be selfish. If we do not take care of ourselves we dwindle to nerves and resentment which leads to being unhealthy. Who wants that?

Here are some ways to tactfully say no without feeling guilty.

1) I would love to help you out, but I have a previous engagement. This engagement could be a legitimate meeting or it could simply be a date with a cup of tea and your favorite television program. If t.v. and tea is what you have been looking forward to after a busy day, you deserve to keep your date with yourself.

2) It is really out of my way and I’ll be cutting it close. Driving people places can, at times, be grueling. If you have somewhere you need to be, whether it is the gym or home, and you are going over in your head where to shave time so that your friend can make it to their destination, then you don’t have time. Instead of feeling guilty about saying no, be honest with yourself about the time you have.

3) I wish I could, but I have plans. Maybe you do, maybe you don’t. Maybe your idea of plans is at the other end of the spectrum compared to most. Maybe you actually do have to wash your hair. Clean hair is important after all. Telling someone you have plans is perfectly fine.

4) Unfortunately, I have to be somewhere. I use this one at work. It doesn’t happen often, but there are times I am asked to stay to finish a project. Sometimes I can and sometimes I can’t. When I can’t, I just say to my boss, “I would love to stay and finish, but I have somewhere I need to be. I’ll finish it first thing in the morning”. He always tells me that that’s fine. What is he going to say? I mean, I have to be somewhere a little more important than where I am now. Yes, work is important. However, at times there are things that are more pressing in my life than work.

5) I’m sorry, I just can’t. This is probably the most direct way to tell someone you really cannot help them out. A young girl I work with at my second job says this to me when I ask her to cover and I so admire her honesty rather than giving me some long reason why. If I ask her why she can’t then I am out of line. It is none of my business, just like it is no one’s business why you cannot help them out. It is our guilt for being selfish that leads us down the path of excuses. Stop it! You don’t need an excuse.

I hope some of these have helped you out. These are the most honest reasons I have heard over the last few years when I asked someone to help me out and they couldn’t. There was no arguing. How audacious I would be to question someone wanting to have some time of their own.

Keep Things Simple to Find Happiness

Thursday, December 2nd, 2010 No Commented
Under: Mental health

Can you recollect the days of your childhood? Life was so easy at that time and nothing was tough or complicated. We never cared about those things that we did not identify because we were totally unaware of those things that might make us worried.

Over time, we get worried about those things that we see and observe daily, like life and casualties, achievements and failures and many others. The one main thing which should always be kept in mind is this. Events and situations do not make you worried but the way you interpret them does!

By recalling the carefree days of childhood, you can easily determine what to do now in order to enjoy life. You simply have to take life easy as much as possible and that is exactly what children do. Few precious points that can help you a lot in this respect are given below:

Enjoy the simple things and try discovering the influence of a smile, laughter, kiss or a hug. If you want to enjoy life, you are required to believe in dreams, imaginations and kindness.

Do not take your mistakes too seriously and try to laugh at them, this will keep you relaxed. Have you ever been in situation when you were in the middle of your speech and forgot some sentences? No doubt that is embarrassing but your audience does not take such things too seriously. We all make mistakes occasionally so instead of making such errors a life time issue we should try to forget them as early as possible.

Make your environment and surrounding beautiful by filling it with things that you love. Stay away from things that make you feel depressed and down. If you do not like your high paying job anymore, you should find another job that interests you before quitting.

Some people try to please everyone but this is not possible. If you want to make somebody’s day, start with those whom you love. Pleasing everyone is almost impossible, so it is better to give priority to those whom you love.

Keep yourself fit and try to be as attractive as you want yourself to be. Enjoy your health and do not feel sick or ill because of any physical deficiency. It’s the fantastic way of telling the world that you are putting your best side forward.

Trust yourself and never assume things before they have actually happened. If you are assuming that you will mess up during the interview, you are making yourself down and depressed without any reason. Anticipate the worst to make yourself more alert and active whilst preventing you from becoming down hearted.

You should learn how to ignore things that you do not like. You know yourself more than anyone else, so do not allow yourself to feel depressed in the case of any criticism.

Mind Power Techniques And The 10% Brain

Thursday, November 25th, 2010 No Commented
Under: Mental health

Have you ever heard that we only use 10% of our brains? This statement has been around a while – and is commonly made along with mind power techniques that offer to connect us to the mental capabilities that lie dormant in that remaining ninety percent. If this statement were a fact then it wouldn’t be a very big deal to become a brain surgeon! In reality, the ten percent brain is a myth. The fact is that we do use all of our brain – maybe it would be more accurate to say that we are AWARE of only 10% of our brain activity – with 90% occurring outside our conscious mind.

As an example: The brain makes sure that our lungs keep breathing and our heart keeps beating. It triggers the fight or flight response (so helpful to our ancestors, but so troublesome to modern man). It thinks. It dreams. And much more…
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Most of this activity goes on in the background of our consciousness. Shaping our subconscious brain activity to reach positive, intentional outcomes can be done through mind power techniques that reach into that background.

The theory behind how this occurs is that each of us is simply a manifestation of the energy of the universe. We are not as separate as our conscious mind believes, but rather we are connected through our subconscious mind to all the energy of the universe. Our subconscious has no boundaries; far different from our conscious mind for which we’ve established well defined boundaries. Our subconscious does not analyze, it simply accepts the information it receives, on the other hand, our conscious mind analyzes, prioritizes and makes choices.

People who have not been trained to communicate across their subconscious and conscious minds have unwittingly imposed the conscious mind’s sense of boundaries on their subconscious minds as well. The subconscious mind accepts the self-limiting beliefs of our conscious mind – and converts those beliefs into reality. Using mind power techniques, we can learn to communicate with our subconscious, and to plant positive thoughts there. New thoughts can grow into a new and more positive reality as practice trains the subconscious mind to accept them.

Here are some of the most popular mind power techniques:

  • Affirmations – Positive statements repeated to your subconscious mind to form desired outcomes.
  • Dream interpretation – assigning meaning to dreams in an effort to better understand messages from the subconscious mind.
  • Hypnotic suggestion – A suggestion made to the subconscious mind while a person is in a deeply relaxed and receptive state.
  • Journaling – a tool used to support other mind power techniques by reinforcing efforts to connect the conscious and the subconscious mind.
  • Meditation – a state of deep relaxation that brings a sense of calm and prepares an individual for subconscious exploration.
  • Visualization – to better prepare for a similar event or activity in reality, this mind power technique involves experiencing an event or activity in your mind as preparation.

Knowing how to harness our subconscious to obtain more of what we want from our lives is not something that comes naturally to most of us. It takes repetition. Mind power techniques begin with expressing thoughts in a positive way – a way that will achieve our desired outcome. Those thoughts need to be reinforced with frequent repetition once we plant them in our subconscious mind. Using patience and repetition, those concepts will start to take hold and a positive new reality will start to form.
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Self Help for Panic Attacks

Thursday, November 4th, 2010 No Commented
Under: Mental health

Those of you who know me will know that I had been suffering from panic attacks since the age of 16. I remember clearly the first attack I had. It was at the hairdressers and completely without warning. I remember feeling as if my heart was beating a thousand times a second and a sudden feeling of dread came over me. At that time I did not know why this had happened. Over the coming years I discovered that there were certain triggers – especially certain locations – that triggered a panic attack. Some examples were going back to the place I grew up as a child. I later discovered from therapy that this is probably because I was recalling abusive events from my subconscious that happened while I was a child. Another example was a place I used to work at where I was seriously bullied as a young adult. Even going back to this location or its surroundings triggered a panic attack years after I stopped working there and still does so in until today.

The solution for me was simple-avoid the trigger events that caused a panic attack episode. In this case, it was essential to ensure that I did not attempt to revisit the past geographical locations that triggered an episode.

However, while this did work to prevent the majority of my attacks, there were certain instances where even thinking about the location or a specific traumatic incident triggered the panic attack. It was therefore going to take far more than simply removing myself from situation to solve this issue permanently.

My doctor referred me to a variety of different therapists and initiated me on antidepressant medication. Taking antidepressant medication did work. It made me feel generally a lot calmer and more collected in my thoughts. It did however lack one ingredient-it did not help me come to terms with the problem of panic attacks itself but merely masked the symptoms. In order to come to terms with this, I had to change the way I related to the traumatic events in my life in addition to taking my medication.

I have tried dozens of methods and read about 30 books to help change my general psychology and deal with my panic attacks in a different way. For example when I feel a panic attack occurring, I either remove myself from the situation totally or if not possible try to mentally visualise myself at a different location. This has had a dramatic effect on resolving my issues. Other methods that I’ve used include yoga and deep breathing exercises to help me regain my composure.

Medication has also helped me a great deal. A number of people believe that mental health issues should be swept under the carpet as if it is not seen then it is not a problem. Taking medication for mental health problems is therefore seen by some people to be a sign of weakness. I would strongly urge anybody who has panic attacks not to consider this as a sign of weakness. These views by society have largely come about from ignorance.

Another problem is that each individual is different. What works for me may not necessarily work for you. Remember that you are your own best judge and therefore you are best placed to identify what methods are best for you.

For those of you who are reading this article and suffer, I have these words of wisdom for those requiring self help for panic attacks:


  • Try to objectively analyse the times when you have a panic attack and try to figure out what the trigger factors are. Obviously do this when you are calmer and not going into panic mode!
  • If you feel a panic attacks coming then try to remove yourself from the situation safely. It is quite probable that during a panic attack you will lose rational thought and it is therefore important to remove yourself while you were still at the beginning or initial stages.
  • It is also important that you have the support of your immediate relatives and friends and that they know about your condition. They will be your rock at a time when you are losing your head!
  • The internet itself has a variety of different self-help programs available for download. Some of these programs have really helped me in the past mainly to train you to psychologically prepare yourself for a panic attack and help prevent one from occurring in the future.
  • Finally, try to find similar or like-minded people as sharing experiences can be very helpful. Support groups, online forums or blogs are a great source of inspiration and help.

As for me, I cannot say that I am completely cured. Some past events in my life have been very traumatic and even though I am dealing with a problem in my own way, there are rare times when I do lose control. Fortunately it does not occur as often as it used do but it is only because I have trained myself to accept my condition and to recognise the early warning signs that I have been able to regain much of my control.

It is my sincerest hope that the profile for patient suffering from panic attacks is raised. It is only when society in general discovers the damaging and long lasting effects of this condition and then it will be really accepted in society.

The Warm Coat Approach to Psychiatry

Thursday, October 14th, 2010 No Commented
Under: Mental health

Sometimes I envy scientists and physicians from 100 years ago who took credit for the easy discoveries, sometimes even attaching their names to them. The Bernoulli Principle, for example, describes how the pressure of an inviscid material decreases as the flow of the material increases, and why the disgusting shower drape in cheap motels is pulled toward the person in the shower. I’m sure that I noticed that effect when I was about six years old, and had it not been already figured out, I know I would have come up with it eventually! But the days of simply thinking real, real, hard and coming up with a ‘discovery’ are long gone.

Or are they? I have a good one, I think… and with the right presentation and help from readers I might become famous. Or not. Either way, it’s worth a shot… So I’d like to introduce Junig’s Warm Coat Theory of Psychotropic Prescribing. (I know-the title needs work.)

Back when I was an anesthesiologist, surgeons sometimes used the phrase ‘better is the enemy of good.’ The point was that in some surgeries the best approach was to remove the infected or diseased tissue, stop the bleeding, close up ASAP and get the patient back to the ICU. Spending another 4 hours picking at the tissue to make everything pretty risked a drop in the patient’s body temperature, a decrease in clotting and immune function, and an increased stress response, all in turn increasing the odds of a bad surgical outcome. I have to give credit where credit is due, and note that the warm coat theory is similar in some ways to the ‘enemy of good’ phrase that I have heard recited over the years. In fact, it is entirely possible that the unconscious parts of my mind stole the phrase and adapted it to psychiatry. If that is the case, I’m sorry for the actions of my unconscious-and I plead ignorance to the entire affair!

When prescribing medication for psychiatric conditions– for example ADD or anxiety– the patient might note positive effects initially but then at some point ask ‘maybe I’d do better with a higher dose-should we try a little more?’ With any medication for any condition, there is a balance between positive effects of the medication and risks or side effects from the medication. Serotonin medications work well for depression and anxiety, but as their doses are increased they will eventually cause sexual side effects. At still higher doses they may cause drowsiness or nausea. The positive effects of a medication go up with dose, but the side effects increase as well. The goal for the patient and physician is to find the proper balance is between positive effects and negative side effects. If the patient has no interest in sex (and doesn’t WANT an interest in sex), sexual side effects should not limit the dose. Nausea or sedation on the other hand may be barriers to dose increases. Different people have different concerns about risks and side effects, and different people have different needs for higher doses of medication. These differences, by the way, are why I maintain that psychiatrists should spend more time with patients than they do-but that’s another topic for another day.

When us Wisconsin folks go outside in January, we take a look at the Weather Channel and dress accordingly. But we don’t dress for 14 degrees F; we dress for ‘pretty darn cold.’ If I’m going to a Packer game, I’ll put on my long-johns (too much information?), jeans, and the snow-suit from Fleet Farm (that changed my life when I finally bought it, after suffering a few football seasons without it). I’ll also wear a stocking cap and maybe even a face mask, and of course a thick pair of gloves. At some point during the game, if the drunken guys squeezed in way-too-close on each side of me take off their shirts so their body heat radiates toward me and warms me up, I’ll take off my face mask and maybe my cap. By the end of the game I might even have my own shirt off if the sun is out. Of course the guys next to me might have enough of the game at some point and spend the rest of the game at the bar, just as the sun disappears behind a thick layer of clouds. Then I’ll put the heavy stuff back on, and maybe rub my hands together or do some jumping around to raise my body heat. If I get cold enough, I’ll go inside and warm up for a few possessions. The point is that I don’t bring along a spring jacket to change into when I’m warm, and I don’t bring extra coats for when I’m cold. Instead I change my activity, my location, or make minor adjustments to my wardrobe.

According to the warm coat approach, I suggest that patients think of their psychiatric medications in a way similar to how I think of dressing for a Packer game in January. At the time the person wonders about a higher dose, he/she is getting a good response from the medication, usually with a low amount of side effects. At this point, ‘better’ may be the enemy of ‘good.’ The person is essentially wearing a warm coat in January. There is no need to run home and pick up a few more coats; the better action is to change behavior to fine-tune the degree of symptom relief. If the target symptoms are attention problems and the current dose of stimulant has taken the person 85% of the way, the correct action is to adjust behavior. Find a quiet location for studying. Get enough sleep. Come up with reminders and plan ahead, to avoid time crunches that interfere with performance. These are better approaches than increasing the dose of stimulant, which might raise blood pressure or lead to addictive problems. If the target symptoms are anxiety-related, work on positive self-talk and try to gain insight into why the anxiety is there in the first place. Learn to relax using deep breaths or by taking a walk to get away from the stressful environment.

The medication should be like a warm coat in January; a way to make symptoms ‘good.’ Use behavioral or therapeutic interventions– approaches that don’t increase risks or side effects- to make things ‘better’.

If Junig’s Warm Coat Approach becomes big, some day you’ll be telling your grandchildren about the day you first read it, before anyone was talking about it. They’ll look up at you with big eyes and say ‘Wow!’

Or not. Either way, I for one think the idea has legs!

Mental Health Assessment Based on Scientific Discovery

Friday, September 10th, 2010 No Commented
Under: Mental health

I had the intention to prove to the world that only the psychiatrist Carl Jung discovered the correct method of dream interpretation, when I started writing my first scientific book, in 1988. As a writer and philosopher looking for wisdom, and as a desperate human being looking for peace and mental health, I arduously followed Jung’s method of dream interpretation. I verified that he had really discovered the meaning of the symbolic dream language and the mental health assessment provided by the dream messages.

I had researched many documents concerning scientific discoveries that happened after Jung’s death in many different fields, which clearly proved that his theories were real discoveries and not mere suppositions.

In the end I saw that my mission was not only to prove to the world that Jung was right. I had also to continue his esoteric research in the unknown region of the human psyche through dream interpretation, in order to discover the anti-conscience; our wild and primitive conscience that is still alive in our psyche.

This new scientific discovery in combination with the confirmation of the extraordinary wisdom of the unconscious mind that produces our dreams lead me to discover the cure for all mental illnesses. I verified that obedience to our inner unconscious guidance provides the most effective treatment available to human beings. This unconscious wisdom eliminates all mental illnesses and mental disorders imposed by the anti-conscience upon our conscious mind.

We can also prevent all mental illnesses by following the unconscious guidance in dream messages.

This new scientific discovery is going to completely transform our world. However, any new scientific discovery is recognized and accepted by the entire humanity only after a long period of time.

You don’t need to wait for the general acceptance, though. You can verify by yourself how true this discovery is by reading my online articles and putting all my lessons into practice. Once you study the unconscious language, you’ll discover the precious messages you receive in your own dreams. They will be delivered to youin the form of images instead of words.

For example, when you see a dream in which you are talking with many people and suddenly a dog appears, you will immediately understand that you are being influenced by many negative parts of your personality (represented by the other people) and this is why you are accepting immorality. The dog represents infidelity. Be careful because when you accept cheating on your partner you let the anti-conscience control your behavior.

If you also see a snake appearing near the dog, it means that you are making serious mistakes by adhering to immoral behavior. In order for you to stop repeating these mistakes, you’ll have to face painful experiences. These painful experiences will act like a punishment, but most importantly they will also serve as a therapy to correct maladaptive behaviors.

The snake represents the poison that becomes medicine because thanks to a tragic experience, you’ll stop doing what is negative and could bring you worse consequences in the future. If you are smart you’ll care about correcting your mistakes before having to pass through a tragic experience in order to learn your lesson, and understand that you are wrong.

Thanks to the discovery of the existence of the anti-conscience in the human psyche, you can now immediately understand all dream messages, and easily follow the unconscious treatment. You don’t see only a part of the truth; you have a total vision of all the dangers that threaten your mental health and your happiness. This way, you know exactly what to do in order to guarantee your safety.

Treating OCD

Monday, August 9th, 2010 No Commented
Under: Mental health

Treating OCD has become increasingly difficult for most therapists and that is why there are so many drugs being given to clients. The fact of the matter is that most people don’t want to work through their OCD anymore. The sad truth is that the commercials on TV are just too enticing!

Some of the things that you should know about medications when it comes to treating OCD is that these drugs don’t even treat OCD! They only treat the symptoms by hiding them! Think about this, if you have a cut in your leg are you going to ignore it and just take pain killers while you let it bleed? This is what you are doing when you take these medications!

Now you must be screaming in your mind, “I am suffering, I need help now!” Don’t worry, I am right there with you. I want you to know that there is a place for medication but it is only for very extreme cases. The fact of the matter is that the people who are treating OCD are not truly qualified to do so. They really don’t have much of a clue about what OCD really is!

I hope that you listen to me now because the conventional ways of Treating OCD simply don’t work anymore! Have you ever met someone who has been cured from OCD by taking pills? Furthermore, have you ever met anyone who has taken drugs to treat their OCD and then was able to get off of the drugs without the OCD coming back?

It’s vital to understand that you are being lied to, plain and simple. I know this is not the kind of information you were looking for. You wanted to hear that it was going to be OK and that treating OCD was as easy as popping a pill, but let me ask you this: “Would you rather hide your symptoms by taking pills while ultimately still suffering with OCD anyway or would you rather cure it?”

Most people simply need to stop being lazy and realize that although at first it seems complicated, treating OCD without medications and without CBT is actually not as complicated as it seems! You just need to be willing to do the work just like you do at your job.

Think about this: Why do you go to your job and put up with it all? It’s because you see the benefit in getting your check right? Well, don’t you see the worth in doing some mental work for a few months to be free from OCD for the rest of your life? I’ve prepared some powerful OCD materials for you below, enjoy!

Defeating Cognitive Dementia

Monday, July 5th, 2010 No Commented
Under: Mental health

They say if you don’t use it, you’ll lose it. However, if you don’t use it right, it may not do any good at all. It’s kind of like brushing your teeth without fluoride. Without fluoride, you won’t be as able to fight off tooth decay. Without fluoride, you can brush and brush, but you won’t be as effective as if you used fluoride. Similarly, when defeating cognitive dementia, you need some vital information to make sure you get the most out of it.

Science has given us longer lives. We now have better nutrition and we can fight off diseases we couldn’t before. Cancer is an example of that. Where this used to be a death sentence, it is now curable. The unintended consequence of living longer is cognitive dementia.

We all want to live longer. But, who wants to live longer just to lose your personality, your memories, your independence, or your control?

Defeating cognitive dementia has become an important part of growing older. If you live long enough, you will get symptoms. As a result, scientists have been working hard to come up with solutions. The name of the game when defeating cognitive dementia is to delay the onset for your natural life.

Science is making breakthroughs all the time. When your brain learns something new, your brain creates new connections. It also strengthens old ones. This is great news. Science used to think there was nothing we could do to improve our brains.

Science has learned that there is no limit to the brain’s capacity. It will change itself to match its circumstances. This is great news when defeating cognitive dementia.

When your brain has many strong neural pathways, it has shown to be better able to compensate. Compensate when something goes wrong, like the onset of cognitive dementia.

Neuroscientists believe that you can do a better job in defeating cognitive dementia if you consider the following when choosing brain-training activities:

Keep learning new things.
It won’t do your brain any good after you master something new. Even if it was challenging at one time. You need to keep learning new things that give you new skills.

When you first learned to drive, you probably found it challenging. Well, thirty years later, you can drive on autopilot. You don’t need to think about what you are doing any more. So the physical act of driving will no longer help your brain.

Engage in challenging activities that take up your full attention.
The best way to create chemical changes in the brain is to work on things that don’t come easy. When you think hard about a challenging puzzle, for example, you can almost feel your brain making new connections.

The challenges you take on should get harder over time.
Even when you increase your skills in activities you know well, you will do your brain a lot of good. Improving in a foreign language is a good example.

Challenge your brain to make fine distinctions.
Your brain loves to use its processing abilities. One way is to make it determine fine distinctions in what you hear, see or feel. Then use this information to complete complex goals. This will push your brain to change its abilities on different levels.

One example is putting together jigsaw puzzles with many similar shades of colors. You may be surprised at the results. By the end of the puzzle, you may very well notice an improvement in the way you can tell differences in shades of some colors.

Activities should be rewarding.
When you feel rewarded, it ramps up chemicals released in the brain. These chemicals have shown to advance your ability to learn, remember, and feel good.

Even a feeling of self-satisfaction can be enough to improve your learning ability and memory.

Brian training should be new, positive, and surprising.
When your training is new, surprising and positive, it will help make you feel like you are thinking clearly and are on the ball.

Many new activities will meet most of the criteria above to help in defeating cognitive dementia. Learning to dance, a new language, or juggling are some examples. Think about what you have always wanted to do or learn. Chances are it will fall into many of the above criteria.

If you ever wanted to learn woodworking, for example, your fine motor skills and visual system would get a great workout. Once you master small projects, you can move up to masterpieces that are more complex. What is more rewarding than telling your family and friends “I made that?”

What about bird watching? You auditory system would learn different birdcalls and chirps. Your visual system would learn distinctions in different color combinations that would indicate a male or female. The list goes on and on.

What other activities can you think of that would help you in defeating cognitive dementia?
Will you or someone you love be one of the 35 million living with cognitive dementia? Do something NOW — before it’s too late!

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