Posts Tagged 'stop smoking'

Smoking Effects For Your Health

Friday, September 3rd, 2010 No Commented
Under: Quit Smoking

Many people should be aware about the detrimental effects of smoking. In this case, people who are health conscious will try hard to avoid this one to support their effort to live a healthy life. What about you? If you do the same thing, you would have saved your life. What are actually the dangers of smoking? The following explanation will be the good guideline to let you know more about the matter above. Cigarettes have been the killer of many people for several years and the campaign to stop smoking has been widely done.

If you want to stop smoking, knowing the side effects can be the best motivation for you to do it. The long term side effects of smoking are such as the increasing rate of death every year. Further, the research shows that one in two lifetime smokers can possibly die from their bad habit. This case occurs in middle age. The tobacco smoke is claimed as the major causes of cancers too. The two examples above are enough to make you area about the danger. Definitely, there are still several other bad effects people will get from their smoking habit.

What can you say more about the habit above? The mixture of carbon monoxide and nicotine will be able to increase your blood pressure and heart rate. Besides, it will stain both your heart and blood vessels. You can be the next target of several detrimental diseases as well. Some of the examples are heart attacks and stroke. They attack you through several ways, starting from slowing your blood flow up to cutting the oxygen off to your hands and feet. The smokers mostly end up by amputated limbs. If you do not want to suffer from the same thing, stop smoking is the only solution.

What about the tar? It coats your lungs and will cause cancer. It is similar to the soot in a chimney. You probably assume the low-tar cigarettes as the good solution. It is actually wrong since the smokers will take deeper puffs and will hold the smoke in for longer. It means that they drag the tar deeper into their lungs. If someone does it for long term, the tar will be accumulated. So, the troubles cannot be avoided. The carbon monoxide is dangerous too since it can rob your muscles, body tissue of oxygen, brain and can make the whole body work harder (especially your heart).

There are still several other effects of smoking which can threat your life. The only solution is to stop this bad habit. It is probably difficult for the first time but you will find it easy if you try hard and have the great will to live healthily.

Stop Smoking: Popular options

Wednesday, June 23rd, 2010 No Commented
Under: Quit Smoking

Quitting smoking is never easy, especially if you have had the habit for a few years or more. Once you have made up your mind to stop you must keep focussed and believe that you can achieve what you have previously only dreamed of. Believe me, you can do it no matter how long you’ve smoked. I smoked for twenty years and I stopped and so can you.

Willpower plays a very important part, but most people cannot do it alone. Smoking is a habit, but we all know that. Changing a habit is something we have to learn how to do. Throwing away the packet with the intention of never smoking again is very brave and it’s something most people cannot do, and I understand why because I’ve been there.

Many smokers who quit, for some silly reason start back up, and then quit again some time later, then start smoking again, and quit again and they will continue this cycle for years. Some will even give up giving up. A sudden problem in normal life, a set back or an emotional shock can make you grab for that cigarette packet and to be lost once again in a blue haze of smoke.

If you are using a physical product such as gum or patches, when the cards are down you’re going to need your strongest resolve. You must have the willpower and motivation if you are to stand a chance. But once you have decided that you are truly ready for this, you may want to consider what your options are so that you have the best chance of success.

Here are the popular choices:

  • Throw away the packet and rely on willpower (difficult for most)
  • Nicotine Gum (can be successful but can literally make your jaw ache constantly chewing)
  • Nicotine Patches (discreet, can be successful and can be purchased locally)
  • Nicotine Nasal Spray (spray solution into the nostrils, some find that unpleasant, can be purchased locally)
  • Inhaler (mouthpiece and cartridge which you draw on, like an imitation cigarette)
  • Hypnosis (can be purchased on CD which is discreet, play anytime, it changes the way you think about cigarettes)

Many people have tried physical products such as gum and patches but the craving for cigarettes has remained. My own personal preference was for Hypnotherapy which as I said changes the way you think about smoking. It forces your subconscious mind to change the thoughts about cigarettes which became the habit you were used to. It sort of, reconditions your mind (don’t worry it’s completely painless and you don’t even realize it’s happening). I found it awesome and it worked for me after many years on the “quit and start again” cycle. I found it easy, unobtrusive and more importantly successful.

Damaged Skin from Smoking

Saturday, April 3rd, 2010 No Commented
Under: Skin Care

Listen up! This article is going to be about how to repair damaged skin from smoking, and just because you may not smoke yourself doesn’t mean that the information here doesn’t apply to you to. While people that regularly use cigarettes are the ones hardest hit by the effects that the impurities in cigarettes contain, those being exposed to second hand smoke can be affected more than they would like to believe as well.

Smoking is one of the habits that can negatively affect you entire being. Not only has cigarette smoke been linked to such illnesses as emphysema, heart disease, and a variety of types of cancer, but it also causes your skin to wrinkle prematurely. Not only will smoking cause you to develop wrinkles earlier than your non-smoking peers, but your wrinkling will be more severe.

It is imperative that you learn how to repair damaged skin from smoking. Inhaling cigarette smoke constricts your blood vessels, which will impair the flow of oxygen and essential nutrients to your skin. Smoking has also proven to cause your collagen and elastin to break down, which is not good since the production of these two important tissues is already in decline. Those regularly exposed to second hand smoke also experience these issues, although to a lesser degree.

The only thing that those inhaling their neighbor’s smoke don’t have to be concerned with is what is known as “smoker’s face”. The constant squinting of the eyes and pursing of the lips that do, they tend to develop deep creases in the skin surrounding the eyes and mouth. These mouth and eye lines will be far, far worse then those suffered by people that have never lifted a cigarette to their lips.

If you are a smoker, then for your health more than your appearance you really should stop. With that being said, what you need in order to combat the damage that time and your own bad habits have had on your skin is get your hands on an all natural anti aging skin care formula. Much of the damage your skin has incurred is oxidative, and can easily be reversed by using the correct formula.

How to repair damaged skin from smoking is by using a formula featuring ingredients rich in antioxidants such as natural vitamin E, grape seed oil, Maracuja passion fruit extract, Babassu wax, and active Manuka honey. This last ingredient is a truly potent antioxidant, and is such a powerful antibacterial and antifungal compound that regularly applying it to your skin can actually boost your immune system. Active Manuka honey also encourages collagen creation.

The two best natural compounds for replenishing your collagen, elastin, and hyaluronic acid are also loaded with antioxidants. Cynergy TK, which is made up of proteins and enzymes, is extremely effective in promoting the creation of new collagen and elastin. Phytessence Wakame kelp extract will keep your hyaluronic acid from being broken down, which greatly increases the presence of this vital polymer.

Make no mistake about it. How to repair damaged skin from smoking is something that smokers and non-smokers alike need to know.