Constipation Home Therapies

Tuesday, April 26th, 2011 No Commented
Categorized Under: Health care

Whilst the cheese comes up, cut a hole on this “hole” to fill the finely chopped unsweetened and non-starchy vegetables – parsley, dill, celery, parsnips, Cabbages, radishes, radish leaves, turnip greens, and even plantain. You’ll use onions and garlic, however then the heat remedy should be longer. Cast off from warmth and let stand for 10 mins more. Separate the serum. Whey and curd, wealthy in herbs and vegetables, is much more fragrant, tasty and dietichnee. With this era continue to exist simplest lactic acid bacteria, which can be essential intestine.

Drink a whey for 10 – 30 minutes before meals or as an alternative of eating. Previous to receiving this serum just right to make beet enema, and after drinking to start out fasting.

Some other software to lend a hand with constipation: 1-liter jar full of about 0,5 liters of kefir, and there he fell asleep any vegetables – fresh or dried, all blended, poured boiling water. After five-10 mins the higher a part of the liquid you can drink – in composition, it’s going to be similar to nutritional whey. Re pour boiling mixture of greens and yogurt. But this time, stir the top of the combination – if a vital procedure to occur in a brand new layer of the mixture.

Remember that:

  • Smoking, alcohol consumption, lack of muscular load building up the chance of constipation by 100%;
  • Try to limit the use of any of laxatives (particularly robust mineral laxatives): as a result of endured use of such means of neuro-muscular apparatus of the intestine more atrophied;
  • Don’t get carried away (for the same reason), and enemas;
  • Teach your intestines to work (emptied) at the similar time. Any delay in the chair, the systematic suppression of natural needs lead, in the long run, to persistent constipation.

Nutrition for the traditional functioning of the intestines Vitamin should be wealthy in meals that contain quite a lot of fiber (or fiber). Nutritional fiber keep moisture, build up the bolus and accelerate its development within the intestinal tract, stimulate its motility.

Purged advertise the prevention and remedy of constipation.

  • Fruit: tangerines, oranges, grapefruits, lemons, figs, dates, watermelons, melons, apples, peaches, gooseberries, plums.
  • Vegetables: cabbage, tomatoes, cucumbers, carrots, beets, spinach, zucchini, onion, radish, radish, garlic, horseradish.
  • Milk products: one-day yogurt, kefir, yogurt, mare, serum, nastoennye on vegetables and herbs.
  • Grains: dried black rye bread, buckwheat, barley, oats, bran.
  • Different products: honey, mushrooms, kvass, mineral waters.

Salads better fill a small amount (1 tbsp. L.) Flax, sunflower, soybean, sesame or olive oil. It helps soften the stool, In acute and subacute inflammatory techniques in the gastrointestinal tract of foods rich in fiber, must be replaced by freshly prepared vegetable or fruit juices.

Products to be excluded from the nutrition for constipation: meat and fish soups, broths, white bread, biscuits, semolina, rice cereal (particularly dairy milk FPGA), mashed potatoes, pasta, coffee, cocoa, strong tea, jelly, chocolate , dogwood, pomegranates, cranberries, blueberries, pears, vodka, natural purple wine.

Physical load

For the prevention and remedy of constipation may be very efficient: jogging workout on the Device of Health Nishi, cycling, swimming,snowboarding, strolling, and a set of different exercises that may be performed sooner than eating or 1,five – 2 hours after eating.

A set of workouts and self massage with constipation Lying to your back:

1. Whilst breathing in abdomen stuck out essentially the most, whilst exhaling – to attract (10 times).

2. Involve the stomach (breath), protruding his kicks in 2 stages (21-30 times).

3. Exhale and bend the leg, clasp hands knee pressed to his stomach, hang your breath, straighten your legs and breathe. Repeat alternately left and right leg 10 times.

4. Fasten the legs to the abdomen and clench their hands – exhale. Straighten your legs – breathe. Repeat 10-12 times. Option: as an alternative of bending the knee can straighten and bend the foot at a slow % with a deep rhythmic breathing. Kneeling:

5. Rely on direct arm, leg and raise your head up, bend over backwards – a breath. Take the starting position – exhale. Repeat 3 times for each and every leg.

6. your knees and elbows 3-five minutes. Her head tilt back till failure, then drop down to failure. Sitting at the flooring:

7. Take a seat pass-legged, crossed legs, put his fingers on his knees. Raise your arms up, pull them to failure, tilted to the ground, take the floor once more to go back to its authentic position. Sitting on a chair:

8. Take a seat on a chair, move your legs. Involve the rectum, anus tensing muscle tissue (15 – 20). Then get up and walk a bit. This workout is carried out all through the day at least 5 times.

9. Self-therapeutic massage of the abdomen:

– Mendacity on his back, bent knees, two arms (one of the vital other parameters) to therapeutic massage the stomach 25 instances at a sluggish p.c. in a clockwise route;

– Capture the folds of fats on her abdomen and stick in combination them as hostess sculpts dumplings (the fingertips of both palms);

– Frivolously press for your stomach clockwise;

– Edge of his hand vibrate the abdomen.

Folks remedies for constipation.

  • Juice of clean potatoes ate up in the spastic constipation and a quarter – 1 / 2 cup 3-four occasions a day. .
  • Tea (infusion) of dried cherries, apples, drink three-four occasions a day. .
  • Drink warm brine of pickled cabbage 1 / 2 cup three-four occasions a day. .
  • To dissolve 1 tsp. honey in a glass of chilly water and drink within the morning on an empty stomach. .
  • A few tablespoons of oats move, wash, dry, grind into powder. Take 1 consistent with day. Beginning with the minimal dose – 0.five tsp. and steadily building up to ~ 0.five – 1 tsp. till a favorable consequence (daily stool). .
  • grind the bran to a state of anguish. Take 1 in keeping with day to at least one tsp. .
  • Drink water that lengthy cooked oats or plums . Take 1 / 2 tsp. wheat bran or a glass of apple juice an afternoon, for an extended time. .
  • Drink a pitcher of carrot juice daily. .
  • Drink 1 cup of pumpkin juice day by day (can also be alternated with carrot).