7 Tremendous Foods to Lower Cholesterol Level

Thursday, May 26th, 2011 No Commented
Categorized Under: Nutrition

People who have high cholesterol are very concerned about this fact. Today’s lifestyle is very different from the lifestyle from before. At present, people prefer to consume foods that are readily available even though the foods are not nutritious. The foods are high in fat and salt content and this could lead to increased cholesterol levels.

You must reduce the consumption of foods high in saturated fat and exercise on a daily basis. If you would like to improve your state of health, consume foods that lower cholesterol. Here is a list of various foods that you can mix and match that will help to lower your cholesterol.

1. SALMON
Salmon contains proteins and Omega 3 fatty acids that are beneficial for individuals who have cardiovascular problems. Experts say people should have at least two servings per week of fatty fish like mackerel, salmon, tuna, anchovies, sardines and herring.

2. BROWN RICE
Brown rice contains an oil that will help with reducing the cholesterol level. Because it is made up of whole grain, it supplies Vitamin B, magnesium and most importantly, fiber to lower cholesterol. If you would like a high protein meal that is low in saturated fat, simply add beans to it.

3. GRAPES
Grapes have a high level of antioxidants that will prevent damage caused by free radicals. It also aids in the blood clotting process because it reduces platelet clumping. Grapes contain flavonoids that help to reduce the cholesterol in the body.

4. GARLIC
Garlic helps to fight fungi and bacteria because it contains a substance called Allicin. It also aids in improving the digestive process but the most beneficial effect of garlic is to lower the cholesterol level in the body especially when it is consumed uncooked.

5. OATS
Oats are rich in soluble fiber that facilitates the elimination of LDL or bad cholesterol. Increasing your daily intake of foods that lower cholesterol like oatmeal will trim down your cholesterol.

6. WALNUTS
Walnuts are rich in polyunsaturated fatty acids that significantly decrease serum cholesterol. They also help make blood vessels healthy and resilient to damage. Consuming a handful of walnuts daily could reduce your cholesterol level up to 12 percent.

7. TOMATOES
Very few people know that tomatoes can reduce your cholesterol level. Tomatoes increase good cholesterol and reduce bad cholesterol. They contain lycopene that is beneficial for the body.

Aside from these foods that lower your cholesterol level, supplements are also recommended. Supplements may help you to decrease your cholesterol level at an early stage before it leads to other health problems. You can resume your healthy life if you eat healthy food, exercise and add supplements to your daily lifestyle. This information will guide you in reducing cholesterol levels and becoming healthy again.