Gout Prevention

Tuesday, April 20th, 2010 No Commented
Categorized Under: Arthritis

Gout is a joint pain or acute arthritis that is caused by excessive uric acid crystal in the body. These uric acid crystals trigger the immune system to cause a spiral effect. As a result it will cause massive inflammation and pain – and sometimes paralysis.

The spiral of gout depicts how the attack starts and cause huge pain to the individual. In order to stop a severe gout attack, we must break the spiral or cycle as soon as possible.

If you are able to disrupt this spiral or cycle, you are successful in preventing a severe gout. Personally, I have found my “antidote” to gout. It hasn’t fail me yet. When I was researching about gout, I was finding for a medical treatment -a natural one.

After understanding the fact to reduce uric acid levels in the body, I have to take in more anti-oxidants, and this immediately gave me the solution to this disease. The next thing I was looking at were berries such as acai berries, mulberries, blueberries or any berries that have high anti-oxidants in them. Finally, I chanced upon Peel Fresh Power Berries.

How Do You Really Prevent a Gout Attack?

1. You need keep a well balance lifestyle. Exercise regularly and keep fit in order to keep your immune system strong. You need to also eat healthily. Having an inherited gout disease, there are a lot of food that you need to avoid. Particularly, those that are high in purine (source of uric acid).

Examples: Legumes, curry, red meat, cabbage, etc.

2. Since gout is inherited, there’s nothing much you can do. All you need to do is to keep a good eating habit.

3. In case, it gets very severe go to the doctor and get a jab.

4. Whatever you do, please do not prescribe to pills that can remedy the pain because highly likely it has other side effects like causing kidney failure. I choose to go natural like eating berries or berry-related products instead. However, do take in moderation too.

5. The key is to lower down the uric acid levels in your body.

Disclaimer: This is not a medical report. body, i have to take in more anti-oxidants, and this immediately gave me the solution to this disease. The next thing i was looking at were berries such as acai berries, mulberries, blueberries or any berries that have high anti-oxidants in them. Finally, i chanced upon Peel Fresh Power Berries.

How Do You Really Prevent a Gout Attack?

1. You need keep a well balance lifestyle. Exercise regularly and keep fit in order to keep your immune system strong. You need to also eat healthily. Having an inherited gout disease, there are a lot of food that you need to avoid. Particularly, those that are high in purine (source of uric acid).

Examples: Legumes, curry, red meat, cabbage, etc.

2. Since gout is inherited, there’s nothing much you can do. All you need to do is to keep a good eating habit.

3. In case, it gets very severe go to the doctor and get a jab.

4. Whatever you do, please do not prescribe to pills that can remedy the pain because highly likely it has other side effects like causing kidney failure. I choose to go natural like eating berries or berry-related products instead. However, do take in moderation too.

5. The key is to lower down the uric acid levels in your body.

Disclaimer: This is not a medical report.