Lung detoxification is a growing trend as people become more aware of the dangers of smoking and the terrible effects it can have on your lungs. Problems such as emphysema, chronic bronchitis, throat infections, strokes, heart attacks and of course the biggest danger… Lung cancer. If you have been smoking for just a year or more you have massively increased your chances of succumbing to these problems in fact as the tar and chemicals you breathe in are very difficult for the body to remove without added help. Once you remove the toxins and tar however the reduce these risks dramatically and you will be able to feel the difference as you breath.

As such here are 3 lung detoxification tips that can help you clean up your lungs to avoid becoming another health statistic.

Quit Smoking – Just in case you are still smoking and reading this you can not begin to clean out your lungs of tar and carcinogens if you continue to smoke. You must completely kick the cigarette addiction before you can do any real lasting actions to detox your lungs. However detoxifying your lungs can help you quit smoking if you do both at the same time. There are many methods for this but if you understand your mental addiction to smoking then cold turkey is the best way to go.
Breathing Exercises – Your lungs have hardened over time due to the tar that seeps into the lung tissue. Further inactivity by many smokers further weaken this essential organ because exercise is more difficult with tar filled lungs. Taking time every day to do simply breathing exercises can expand the lungs which allows more oxygen into your system. Try breathing in and holding that breath then breathing out for a few minutes. Then try breathing out as far as you can go before breathing in again to focus on the other extreme. IF you get dizzy and light headed do stop though. Start slowly then build on your results.
Boost Your Immune System – Your immune system is desperately trying to clean your lungs but is blocked by the layer of tar most of the time leaving the problem particles and chemicals sitting in your lungs for years. The better your body is at cleaning itself the faster those dangerous toxins can be ejected from your system. A big part of lung detoxification is improving your lifestyle to increase your body’s natural defences. This involves exercise, nutrition and rest as well as a deep understanding of your mental state that can boost your physical resistances. There are also detoxification herbs and detoxification diets that can speed this process along.

Pulmonary hypertension is a condition where the blood pressure in the lungs increases. This disease affects the lungs and be quite dangerous. When the blood pressure in the arteries or veins of the lungs is increased the person experiencing it can suffer a lot of damage. Pulmonary hypertension can be divided into primary pulmonary hypertension and secondary pulmonary hypertension. Primary pulmonary hypertension usually has an unknown cause but is attributed sometimes to genetic factors, an auto immune disease or the use of certain substances. The abuse of several drugs has been linked with the development of this condition. This type of hypertension is very dangerous and mostly affects women younger than 40 years.

Secondary pulmonary hypertension is the type of hypertension that has a known cause such as bronchitis, emphysema and pulmonary embolism. The condition will cause an increased blood flow in the pulmonary artery. This can constrict the blood vessels that lead to the heart which can produce a heart attack. Some symptoms related to this condition are fatigue, chest pain and cough. Another symptom that a person might experience is inflammation of the legs.

The prognosis for pulmonary hypertension is usually poor. This life threatening disease has no known cure yet but there are several treatments available to extend the life expectancy of the patients. One of the treatments is the lung and heart transplant. This is necessary as transplanting the lung alone is not enough to compensate for the damage. The use of anticoagulants is very helpful too for the victims of pulmonary high blood pressure. Anticoagulants prevent the formation of blood clots, helping to ease the strain on the cardiovascular system. Other medications commonly use to treat this disease is the calcium channel blockers and vasodilators. Calcium channel blockers assist in opening the vascular smooth muscles in the lungs. The vasodilators trigger a reaction in the cells to expand the blood vessels and in consequence lower the blood pressure.
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Some exercise can also be done in order to improve the life of the patient. Exercising should only be done in a moderate amount and with the approval of the doctor. The early detection of the disease is critical in order ensure a greater life expectancy for the victim. Treatment for the condition can help in adding a couple of years to the life of the patient. Living a healthy life style, eating plenty of fruits and vegetables and exercise regularly can help in preventing difficult diseases.