Ways to Increase Your Energy

Tuesday, April 6th, 2010 No Commented
Categorized Under: Weight Loss

Energy! Your health depends on it, your children need you to have it, the dog demands it and you can’t find where to buy it.

If we were talking electricity, having energy would be as easy as flicking a switch but having lots of personal energy is not as easy as paying your electricity bill. Neither is it as complex as the process your electricity provider goes through to generate your electricity.

Here are 5 ways to boost your energy without resorting to shock treatment:

1. Eat breakfast. Chances are, you’ve heard this many times before. This time, just you go and do it. Trying to survive on black coffee alone for the first half of the morning only benefits the coffee producers.

2. Drink plenty of water throughout the day. If you drink a lot of juices, etc, reduce the amount and gradually replace it with water. In any event, juices and soda are loaded with sugars that only appear to increase your energy in the short term. What they do is to increase your craving for more of the same.
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3. Get adequate rest. Busy people will sometimes work on a project way into the night and it would just happen to be the night before you have to be up early for a meeting. Doing this consistently depletes your energy levels and prevents you from performing at your very best.

4. Watch how much you eat, what you eat and when you eat it. Eat small meals generally but eat your largest meal in the middle of the day. This is when your digestive process is more active and will allow your body to use food more effectively for energy

5. Get Active! Start walking or jogging. If you’re adventurous, go hiking. Dance – this will make you feel young, sexy and confident in addition to increasing your energy. Do some housework. Sweep or vacuum the house. Rake the leaves or cut the grass. Whatever you do, get active.