The reason that you decided to read this article is because either you or a loved one is a nicotine fiend. If you want to quit smoking and are looking for ways to know how you are throwing your life away, you came to the right place. It is best to know how inhaling huge amounts of nicotine and tobacco can eventually damage your lungs and end up leading you to an early grave.

First of all you should know what the source of your addiction is. Yes, the smoking tube sticking out of your pie hole while you puff away like a steam engine is not a gate to Shangri-La as you would like to think! It has been reported that about 400 ingredients are used in making this tiny terror!

No, you are not the butt of any conspiracy that might want to snuff you out for good. Cigarette companies pack this terrible tube with a number of different ingredients in order to come up with unique and varying flavors. This makes it hard for many to quit smoking.

Such seasonings, that would rival any ice cream franchise, contain yummy delights like urea, an ingredient which is also used in pesticide. Another component that stops you from prying that cig from your pucker is nicotine, which is responsible for playing with the chemicals in your brain that control your mood and concentration.

This nicotine rush makes you feel heady and content even after you get thrown out by the missus for pawning off her prized Ming vase for a couple of smokes.

Quit smoking

• While it seems hard, and sometimes impossible, to quit smoking, tips on how to kick the habit might give you the health you need to ensure that you stay healthy. Researchers, who love you and want you to live, recommend hypnosis to jolt you out of your smoky trance.
• If your addiction proves too strong for Freud to break through, you might want to start off with the more popular nicotine patch. This tiny substitute is a favorite for those unable to completely unglue themselves from the shag.

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Side Effects

Be warned! Letting go of the cigarettes can result in nasty side effects. Pulling the plug on your brain’s daily nicotine intake can make you feel anxious, depressed and moody. Taking up the habit again might fix the habit in a jiffy, but doing so might also make it difficult to quit. Dizziness, loss of concentration and low blood sugar are also inevitable side effects. Moreover your sexual life can fail.