Stop Smoking-Four Top Tips To Help You Quit

How to stop smoking. Four stop smoking tips that can change your life

These are some very powerful quit smoking tips that can literally change your life in your quest to stop smoking. Read on and find out what they are.

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I have actually quit smoking four times. Each of those times I slipped back into it, mainly because I didn’t have a plan to help me quit.

But then I used these tips and yes, they did help me quit.

You need to know and keep in mind that going back to smoking is very easy. But to stop smoking, using these tips and sticking to them, will give you your life back again.

1. My first tip is every time you light up, look at your cigarette and really get to hate it.Hate the action of getting it out of the packet. Hate the action of putting it to your mouth. Hate the action of lighting up and especially hate inhaling the smoke.Start to actually question the act of smoking.Say to yourself ‘Do you REALLY need to do this?’ and be honest with yourself, do you REALLY need it? Is it a matter of life or death that you have that cigarette?….No, remember this, smoking is toxic, end of!
2. My second tip is, NEVER smoke another cigarette that’s bought with your own hard earned money. This will soon make you a smoking outcast with other smokers. As most smokers don’t like to freely give out cigarettes and get none in return.
3. My third tip is, NEVER carry a packet of cigarettes with you, this makes it harder to light up a cigarette as and when you think you need one. If you haven’t got a packet with you then this automatically brings tip number two into play.
4. My fourth tip is, save the money you’d have spent on every packet of cigarettes and put it in a sealed jar or container. Then count it up after each week and again each month. You’ll be surprised at how much you actually save. When I did this, I managed to pay for an all inclusive holiday for two in under SIX months, fact.

It’s all to do with behavior and mind set change. It’s not easy, kicking any habit is not easy, but you’ll out grow your dependency on smoking overtime and will help you quit smoking for good. But the major benefit is, you’ll actually feel better for it.

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