Human Growth Hormone Mexico is one of your truest friends and the research shows that it is very dependent on the amount of sleep that you get each night. Anti-aging researchers and proponents are interested in this very powerful hormone as it directly and positively effects fat loss, weight management and brain function.

So how dependent is it on sleep quality and time? Just as with testosterone, one study showed that sleep deprivation leads to no normal nocturnal Growth Hormone surge. Zip. Nada. It’s this simple: if you deny yourself sleep, you get a drastically blunted Growth Hormone response. One set of researchers summarized that “the nocturnal Growth Hormone surge is largely sleep-dependent.” That’s pretty clear language for scientific researchers: if you want to rebuild your body and mind, you must have lengthy, quality sleep.

You might be saying, “Well, that only applies to those fools who engage in total sleep deprivation”. Au contraire! One study found, as is the case with testosterone, an almost linear relationship between Growth Hormone and slow-wave sleep. This kind of deep sleep becomes progressively more difficult as we age: sometimes we just plain have to work at it. The linearity that the researchers discovered means on a practical level that the more you sleep, the more of this hormone that you’ll have and the more sleep you lose, the less that you’ll have, all other things being equal.

Optimizing Growth Hormone is often a concern of many dads who want their child to be as tall as possible, since it governs height for those of us with kids. Of course, height is mostly a function of heredity, but I tell them that the safest way to optimize this critical hormone is through sleep. There is no study that I know that correlates height and sleep, but it is likely somewhat of a factor in the growth and development of your kids.

By the way, did I mention that Growth Hormone even stimulates additional testosterone production? It actually creates a cascade of increasing IGF-1, FSH (Follicle Stimulating Hormone), LH (Leutinizing Hormone), which ultimately leads to increases in testosterone (and estrogen but proportionally of course). The increases may not be huge but every little bit helps!
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So the bottom line is that optimization and maximization of your growth hormone output requires you to just be disciplined and put your head down on that pillow.