Pre-Diabetes Exercise

Wednesday, July 6th, 2011 No Commented
Categorized Under: Diabetes

Dealing with pre-diabetes is never easy – you have to make changes to your lifestyle to accommodate to the condition, and it may sometimes require quite the serious sacrifices from you. On the other hand, you must always keep in mind that this is still far better than having to deal with actual diabetes, so don’t treat the condition lightly and try to approach it as fast as you can. The first thing you should consider changing in your lifestyle is your diet – there are plenty of things you can get rid of in order to live a healthier life, better adjusted to dealing with pre-diabetes.

However, a proper pre-diabetes exercise routine will go a very long way in helping you relieve the condition in the long run. You must develop a series of exercises which you’ll follow strictly every day, and this will halt the development of the condition to a good degree and give you some peace of mind.

The important thing is to give yourself enough cardio, no matter what you’re doing precisely – the specific type of exercise doesn’t really matter so much, as long as you’re pushing your heart heavily enough and you’re feeling yourself sweat up heavily. This will activate your metabolism in a mode where it pushes really hard, and does a great job converting those calories into energy for you to expend. You’ll feel your heart racing, and this is good – feel the burn and keep it up.

Any cardio is only effective if done for long enough though – so to get the most of your exercise, set aside enough time for it whatever you’ve picked as your exercise of choice. The durations will vary slightly with the different types of exercise, but in general, you should try to maintain a good pace for at least 30-45 minutes to get your metabolism activated in that truly powerful mode. After that, the longer you can keep up, the better, but don’t push yourself too much.

Not everyone is up to running for half an hour though – but since pre-diabetes exercise is a crucial factor in defeating the condition, you must push yourself to at least go until you truly can’t go any longer; riding a bike is a good alternative too, but you’ll likely have to increase the duration of the exercise to compensate for the lighter effort it’ll require from you.

Don’t forget about swimming as well – if you don’t know how to swim, why not learn now anyway? Swimming is commonly known as one of the best types of exercise for generally keeping yourself in a good shape, and this also makes it one of the best kinds of pre-diabetes exercise. It will not only do wonders for your metabolism, but it will also tone your muscles and strengthen your body all around – after all, if you’re going to be pushing yourself with extra exercise, you might as well get something more out of it as well and make yourself look good!