Kick Your Habit of Smoking

Monday, April 5th, 2010 No Commented
Categorized Under: Quit Smoking

Trying to quit cigarette smoking could be among the hardest things an individual can do in their lifetime. The reasons why many people find that it’s so difficult to cease cigarette smoking may vary. The one reason that is frequently cited is the behavior of cigarette smoking itself is quite difficult to break. The task then turns into trying to break the habit, and instead offer yourself a much healthier habit to hang onto. After all, it took you a while to get into the habit of smoking cigarettes so reason stands that it will require a while to break the habit.

If you’re driven to give up smoking, you have made an impressive start. However, if you have made a decision to stop all on your own, you are doing better yet. Sounds weird does it? You’d probably be surprised at just exactly how many people choose to give up smoking by being advised by their physician, spouse, parent, sibling or friend that they will be quitting. In order to successfully stop smoking for good you should make a decision for yourself to stop. If you’ve actually made this decision on your own, you are doing an excellent job. If you are allowing somebody to force you into giving up you might be just setting yourself up for headaches, hassles and complications that are very easily avoided.

As a cigarette smoker you’ve probably produced a pattern to your smoking. For instance, if you are a typical 1 pack a day cigarette smoker one of your habits is to smoke a pack a day. You should take tiny steps to interrupt these habits. Perhaps you will find good luck in simply changing your habits little by little. For instance, if you typically smoke a cigarette following each meal, you could find it helpful to brush your teeth. This can have the effect of providing a fresh mouth that you don’t want to dirty with the cigarette taste. You could possibly discover that right after every meal you need to try chewing a bit of gum, sucking on hard candy or even trying nicotine gum.

Keep away from things that has a tendency to cause a craving for cigarettes. If it’s something that you absolutely cannot avoid, like dinner times, you should create an alternative habit that you just replace smoking with. As an example, if you often smoke a cigarette once you arrive at your vehicle following work, you should consider carpooling together with an individual who doesn’t smoke cigarettes, taking a different route home, stopping for groceries, playing to some music or maybe taking a bus. Anything that you can do to shake up your normal smoking routine is good.

When trying to break your habit prepare yourself for some bumps on the road. If you end up in a position in which you can’t stay away from a typical smoking situation, you need to create a strategy to cope with it. Some individuals use nicotine gum when they are faced with a smoking situation. Others find that the stop smoking sticks are effective. These kinds of sticks enables you to hold a make-believe cigarette that just provides your hands with something to do. If you find these rather helpful you no doubt know that your trouble is your hands are idle, finding something for your hands to try and do can certainly help a lot.

Trying to quit is a very challenging process. Some people require weeks if not months to quit. If you are having difficulties far too much with the thought of completely quitting immediately you might find it’s much better for your own situation to slowly but surely reduce your cigarette usage. No matter what the precise technique that you decide, it can take a minimum of 2 – 3 weeks to start adapting new habits. This means that any new behavior you adopt in your quest to give up smoking cigarettes needs to be repeated consistently for around two – three weeks before you will begin to see a real difference in your way of life. The effectiveness of trying to break your routine might rely on providing yourself enough time.