How to Control Anxiety

Thursday, March 10th, 2011 No Commented
Categorized Under: Anxiety

If you’ve scoured the internet and visited the library in search of information on how to control anxiety, it’s likely that you’re frustrated with what you’ve found. The reason is that there is no sure way to deal with your panic attacks and even doctors find that treatment should depend upon the individual experiencing the anxiety.

Panic attack disorder and anxiety may not be accompanied by physical signs, but it’s every bit as painful as a physical health condition. You may experience symptoms like difficulty breathing, tightening of the chest, dizziness, sweating, fainting, unexplainable fear, insomnia, and much more. In fact, anxiety can run your life. You might find yourself making decisions based on that anxiety or your lack of information on how to control anxiety when it’s happening.

There are a few steps you should remember and try next time you feel a panic attack coming on:

  • Remove Yourself from the Situation
  • Remind Yourself that You’re Safe
  • Empower Yourself by Learning More About the Condition, So You’ll Know it isn’t Harmful

Many people who experience panic don’t know how to control anxiety, and therefore it controls them. By learning a few simple techniques, you can begin the process of taking back your life. And after all, that’s the whole point. You want to be your old self again, and with a little information and dedication to calming practices, you can!

You can do it! You can go through the checkout line in the grocery store, get through your exam, or whatever it is that is causing anxiety. Tell yourself you can do it, and when you’re calm, try again. Repeat the process until you’re able to completely finish the task. Telling yourself over and over again that you’re safe and fine may sound like a silly thing to do, but this is a method of reassurance that really works. Why are you safe? Because there is no threat. There is nothing to be afraid of. Say this to yourself as you breathe deeply and continue saying it until you feel yourself relax. What has triggered your anxiety? Maybe it was a crowded grocery store, a visit to the doctor’s office or something similar. The first thing you should do is remove yourself from the situation until the anxiety recedes. Then, try again. Don’t be afraid of getting away until you’ve gotten yourself under control. This is the best way to start in how to control anxiety for good.