Get rid of fat and keep the fat off for the long term by using something that most of us have, or could easily get if we wanted to. A diary. Many of the self-help guru types will suggest ideas and tips to help you to get rid of fat, but often times they are based on nothing more than ’sounding like a good idea’ rather than actually proving to be a useful tool. This method has been proven by so many people, and is one of the most effective weight loss methods.
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Essentially, what you’re going to do is create a food and exercise diary, but it serves a double purpose. Make sure that you get a diary that gives you a full page of space to write on for each day of the year. On a single day, first of all write down what you plan to do. So in other words, if you are going to go swimming before work, or take a run after work, or make sure that you only consume a maximum of 1500 calories for the day, write that down at the top, under the heading ‘aim’. Then, beneath that, each day you need to write down what you ‘actually did’, and again you could use that as a seperate heading. So if you didn’t make it for a swim, you wouldn’t be able to write that in. Likewise if you didn’t quite make it to the gym, you wouldn’t be able to write that.

The reason why this helps you to get rid of fat is because things become far more engrained in your head when you write them down. It’s the paper equivalent of sharing your goals with someone else, another proven method of keeping your weight under control. Writing down what you want to achieve makes you answer to yourself, because you have in front of you a paper record of what you were supposed to achieve. It’s the equivalent of a friend popping round and asking you, “how did you get on with your weight loss efforts this week?” In many ways, when it comes to methods to help get rid of fat, it’s better than telling a friend, because ultimately you are the person in control. It also creates a visual picture, and many people work better with images. If you flick back through the last week to see pages full of blank spaces in the sections where you should have been putting work in, you know where you went wrong!

Give it a try, it’s a fantastic, practical and proven method that will genuinely help you to get rid of fat.