Easy Ways To Stop Smoking Within A Few Weeks

Wednesday, March 23rd, 2011 No Commented
Categorized Under: Quit Smoking

Smoking is undoubtedly the utmost concern worldwide because a smoker intakes carcinogenic material, tar and chemical substances while smoking. Every day, millions of people die due to smoking related diseases including lung cancer. Many smokers try hard to quit this addiction, but lack the inability and will power to stop smoking. If you also want to quit this lousy addiction, but you are unable to gather the strength to stop; there are few easy ways to stop smoking within few weeks.

Few easy ways to stop smoking

1. Nicotine addiction causes such psychological effects which makes it difficult for the smoker to quit smoking. In such case, try Nicotine replacement therapy. This therapy consists of products such as gum, inhaler, nasal, spray and patch, all of these works as stop smoking aids.

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These aids deliver small doses of nicotine which slowly helps in quitting smoking. It is quite common to form an addiction to nicotine that is present in cigarette; hence, quitting it suddenly is not so easier, but this aforementioned method can make it easier to quit.

2. There are several prescription drugs which work wonderfully as stop smoking aids. If you stop smoking suddenly, you will certainly go through the withdrawal symptoms which are often extremely disturbing.

Many such drugs are designed to reduce the cravings and symptoms of withdrawal. Stop smoking drugs like Zyban and Chantix work on that part of the brain which stimulates the senses to smoke.

If you don’t possess the will power to quit, even these drugs also can’t guarantee you 100% result. The main thing is all upon you, whether you genuinely want to quit or not.

3. There are also many herbal stop smoking products in the market that can be used as a natural nicotine replacement medication or drug. However, some herbs are non-addictive, but can reduce the cravings for nicotine. These herbs create the same effect on brain as that of nicotine. Some of the herbs present in non smoking drugs help in the after withdrawal symptoms such as irritability and the quitter’s flu.

4. You can gradually cut down the use of cigarette each day. Hence, it will result in lowering down your cravings for a cigarette. For instance, suppose you smoke 7 to 10 cigarettes a day, next day you can probably cut it down to 6 or 9 and then afterwards again by one.

5. You can also delay the schedule of smoking. For instance, you can avoid smoking at the time of craving. This will certainly delay the smoking schedule, and hence, it will gradually affect on lowering your smoking habit. In this way, you can curb on your smoking habit easily, and within few weeks, you will get the finest results.

6. Sometimes, you may require a strong plan to stop smoking such as deciding the date, taking the support from friends and family and understanding the after effects that you may face after quitting. Avoid cigarettes and throw them from all the usual places such as from home, office, car and many more. Last, but not the least talk with your doctor for nicotine replacement medications.

7. There are other methods as well which helps in stop smoking such as nicotine vaccination, behavioral therapy, acupuncture and hypnosis. Ultimately, these are the easiest and commonly used ways to stop smoking within few weeks.