Clearing Up Some Of The Myths Concerning Lower Cholesterol Information

Friday, March 11th, 2011 No Commented
Categorized Under: Heart Disease

There are a lot of myths going around revolving cholesterol and often people find it confusing to understand all the lower cholesterol information involving both the good cholesterol that our body needs for survival and the bad cholesterol that we need to avoid. However after reading this article all the lower cholesterol information will be clearer to you. The most troubling part is that there are no clear symptoms through which we can predict that our cholesterol level is getting too high. The only way we can ever find out is through a blood test. Therefore before you dive into a program to lower your cholesterol, you should get yourself tested to see where your cholesterol level stands so you can put in the right amount of effort into restoring it to a healthy level.

You will find lower cholesterol information revolving around both drugs and diet. The truth is that it all depends on your own unique case. If your case is pretty serious you might need to resort to taking medication. However if your case isn’t that sever then there is no need to go for drugs. You can very well lower you cholesterol simply through a few changes in your lifestyle and diet. This article will help you get some of the information that you need. Once you get tested you will know where you stand. If your cholesterol level is very high, you should consult with your doctor and consider getting a prescription for a medication that will help you control it. However even along with medication you should follow the rules mentioned below so that you can get the proper lower cholesterol information to keep on track for the rest of your life.

Most often you will want to start making changes to your diet. The safest and most natural lower cholesterol information you will get is to start following a diet that is low on the bad fats and high on the good fats. Basically our body contains cholesterol in two forms, LDL and HDL. The LDL is the bad cholesterol that we need to remove since it is the main cause of clogged arteries, ruptures etc. however the HDL is the good cholesterol that our body actually needs in order to function properly. Therefore in following lower cholesterol information make sure you don’t deprive your body of this good cholesterol. So the main thing you have to check out when consuming food is whether it contains the good cholesterol or the bad cholesterol.

Regarding lower cholesterol information, you should know that there are two types of fat present in our food. We have saturated and trans fats and we have monounsaturated or polyunsaturated fats. The saturated and trans fats are the bad fats that we need to avoid. They are mainly present in butter and margarine, meat and other full fat dairy products that you need to avoid. On the other hand lower cholesterol information you will find includes the healthy fats which are basically olive and canola oil and is present in foods like nuts, flaxseeds, etc.