Do any of you realize how long it takes to eat and digest the foods you are eating? Your dreams are being wrapped into some of those “wraps” you are eating and flushed down an endless tube into oblivion.

Are you really so far gone as to be just forgotten? Are you eating your dreams away? Many of us are so tied down with work, family and other responsibilities that we often forget what is really important. Ourselves! How often do we take the time to worry about just that,”us”?
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Break down the 168 hours in a week and lets look at where it all goes:

• We need 56 hours of sleep to let our mind do it’s work. Digestion is a big part of the problem if you are consistently eating your dreams away.
• Another 40 hours are being consumed earning the “bacon”(pun intended) we need to finance the eating and all other responsibilities we have.
• Hours spent on exercise 0.
• Hours spent watching TV at least 40.
• 32 hours to eat.

Incredible but true. The time we spend eating is often less than the time we spend watching television. I guess the time spent watching TV only adds fuel to the time we are eating, because the dreams of eating overtake the real dreams we should be having. Food has become the most important dream we have in our lives. Does any of this sound familiar?
How can it be that our whole lives revolve around food and yet we spend most of our time doing something else? Well the time we spend eating is just the beginning of a long process our mind takes to adapt itself to the lifestyle.

• Watching TV is relaxing and keeps your body in shape. Imagine all the ups and downs we do just getting out of the chair to go the fridge. That is exercise.
• Sleeping is often disturbed and distributed around the eating (often at night). The mind needs to process all this info to better use the blood flow and your lungs are working overtime to supply the air to this incredible habit we all have, “Eating”.
• And yes, many of us (Not ME) still smoke up a storm just to make sure we relax as we let our bodies assimilate all the messages it need just to barely keep us alive.

The time going to the Doctors office and hospital have not been counted, yet, it will surely need to be as we keep destroying all the real dreams we should be having and replacing them with ones that are slowly killing most of us.

In this article I am using the “Me” as part of the “We” because I use to be just like you. I am not anymore but often have nightmares about my past, fast food eating, life.